I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!About my practice.
I am a warm, friendly and open minded individual who is non-judgemental and would like to be able to understand your problems and help you find your own way in moving forward with a new outlook in life.
I offer both short and long term counselling for individuals using different models such as CBT and Humanistic approaches. Due to my initial training being humanistic, I have developed a variety of ways of working, understanding that everyone has different needs and what may work for one may not work for another. I may use creative tools, but only if you are comfortable in this.
All my work is client led and it is your time to explore what you are going through and I will be there with you in your journey.
Getting the right therapist for you is essential to making positive changes in your life through counselling or talking therapies. You will never be judged by me, but will be heard and understood. I am a passionate professional who is dedicated to helping others.
It's not easy sharing difficult and personal issues, so I make it my priority to make sure you feel that I am a good match for your needs.
When you're ready, get in-touch and let's begin your journey of self discovery.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Cancer, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-03501
These quotes represent just a few of the many positive reviews that we have received for Mehreen Haroon-Ali. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mehreen was an amazing therapist who helped me navigate my mix of emotions as I survived my study abroad experience. For 3 months she helped me through my past, present, and future goals. We made so much progress and I am confident that the only reason I survived living alone in a foreign country was all thanks to her.
Written on Jan 31, 2023 after therapy with Mehreen for 4 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Since the first session, she has made me feel comfortable and heard. I had a lot of anxiety and hesitation about starting this journey, but because of her, I now believe that this journey, despite the fact that it can be painful and hard at times, is ultimately for the best.
Highly recommended
Written on Nov 09, 2022 after therapy with Mehreen for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
Mehreen has been such a help to me during some very tough emotional times. She provides objectivity, kindness and is very flexible. She also appreciates my boundaries when I do not want to talk about things or would like to change the subject to lighter things. She puts effort into making a strong bond with her clients.
Written on Nov 04, 2022 after therapy with Mehreen for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, compassion fatigue, and adhd
Mehreen has been brilliant. I've noticed a change in my overall energy and emotional well-being after 3 sessions. Thank you, Mehreen.
Written on Nov 03, 2022 after therapy with Mehreen for 3 weeks on issues concerning self esteem, career difficulties, coping with life changes, and coaching
Mehreen has been so easy to talk to, she made me feel at ease from our first conversation, not only does she listen to me but I feel like she actually hears what I'm saying. She asks me questions and really pushes and supports me to find the answers myself. Since talking with Mehreen I have had so many light bulb moments, and I know its because how how supportive she has been with me, which is helped me to develop and open up. I would highly recommend Mehreen to anyone who is just considering speaking to a therapist.
Written on Oct 30, 2022 after therapy with Mehreen for 2 weeks on issues concerning relationship issues, and family conflicts
Mehreen is a great profesional, able to make you feel comfortable from the first session
Written on Sep 25, 2022 after therapy with Mehreen for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, anger management, and career difficulties