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I'm a Certified Therapist, Life Coach and author of the book ‘Look Inside: Stop Seeking Start Living’. I have over 20 years of experience working with clients based in the UK and internationally.
My methodology provides a holistic approach by addressing your physical, mental, emotional, social, and spiritual needs. I approach therapy in a very integrative, client-centered manner to ensure the highest quality of care is provided and I use a variety of therapeutic techniques to promote growth.
I can also accommodate your specific needs whilst encouraging you to be 'the best you' and we can decide on whether you would like short or long-term sessions during our time together.
I've worked with many issues such as Stress, Divorce, Anxiety, Confidence, Grief, Self-esteem, Career difficulties, Depression and Life change.
During the sessions, I support clients to become better decision-makers and action takers without the stress, overwhelm, anxiety and burnout, especially if you're overthinking, stressed, anxious or overwhelmed. Our sessions will impact your energy and performance levels, leading to better time management, concentration, focus and inner peace.
I’m a good listener, caring, sensitive, and energetic, and ensure my clients feel understood, safe and supported throughout our therapeutic relationship. Whether it's your first time seeking support, or you have had previous experience, the toughest step is engaging with finding a therapist, and you're already on that trajectory, so well done!
If you’re ready to get started, I am here to support you and I look forward to working with you!
To view client testimonials on my website, please go to: http://www.micheleattiascoaching.com/testimonials
Professional experience
20yrs in practice
Stress, AnxietyGriefSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Michele Attias. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Michele is a wonderful therapist, she has helped me get to a point where I feel I can manage on my own successfully. She was always on time and present on our sessions, I found them engaging and she would reply quickly whenever I sent her a message outside of our sessions. I now feel I have the tools to continue on my own and know how to manage myself if I go through a hard time, thank you Michele
Written on Feb 13, 2024 after therapy with Michele for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, career difficulties, and adhd
Michele has been great for me. A responsive intelligent channel to share, vent, question and wonder. I’m now much more aware of myself, and can actively choose my reactions and actions (rather than be controlled by them). It’s like having my very own life coach + personal therapist (who remembers the small details). Thank you! :)
Written on Jan 08, 2024 after therapy with Michele for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, and self esteem
Really professional
Written on Nov 28, 2023 after therapy with Michele for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and anger management
Michele helped me greatly through a difficult period in my life. She was very understanding to my situation, offering sound advice with methods and approaches to how I could improve my position. Michele was always professional, patient and caring to which I always felt I could be open and honest with no form of judgement. Highly recommended!
Written on Oct 28, 2023 after therapy with Michele for 10 months on issues concerning depression, stress, anxiety, and self esteem
Listens very carefully and communicates very efficiently.
Written on Oct 03, 2023 after therapy with Michele for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, anger management, career difficulties, bipolar disorder, and coping with life changes
Michele really helped me to look at what was behind my anxiety instead of focusing on the surface. She was understanding, easy to talk to and helpful in what she said
Written on Aug 08, 2023 after therapy with Michele for 2 months on issues concerning stress, anxiety, eating disorders, self esteem, and coping with life changes
Michele has been a great help for me in terms of acknowledging and loving myself. Her approach is gentle and reassuring - our sessions up to this point have been amazing.
Written on Jun 10, 2023 after therapy with Michele for 3 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, anger management, career difficulties, coping with life changes, and adhd
I have benefitted greatly from working with Michele through a tough time in my life. Her sessions are always challenging but helpful and have been a constant source of comfort. I always feel better after we speak and I really feel like I've progressed thanks to her support. She is incredibly responsive and has always been there to discuss everything and anything that's bothering me. I would thoroughly recommend Michele as a therapist.
Written on Mar 01, 2023 after therapy with Michele for 8 months on issues concerning relationship issues, and coping with life changes
I worked with Michele for several months and she helped me immensely. She is warm and great at putting feelings into words. I felt generally a lot better since working with her, and my outlook and general feelings have improved a lot! I would absolutely recommend her as a therapist
Written on Feb 23, 2023 after therapy with Michele for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
I loved speaking to Michele. She listened well, gave advise when needed and has a touch of humour and positivity which I really appreciated
Written on Feb 17, 2023 after therapy with Michele for 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Michele is a really good professional therapist. She is also very approachable and open to listen. It is an advantage that I was able to do the therapies with her in my native language (Spanish). From the first session i felt a good connection with her. She always had in mind what was the issues i had and was very open to listen to me. She helped me to develop introspection and reflect on situations in different ways. I always felt very relieved and empowered after my therapies with her. Truly a highly recommended therapist. Thank you for everything Michele. I have grown a lot personally with your support.
Written on Jan 03, 2023 after therapy with Michele for 2 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Michele is great, a lovely manner and calm with a good understanding and problem solving advice
Written on Dec 15, 2022 after therapy with Michele for 2 weeks on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and sleeping disorders
I had a great experience working with Michele. She asked thoughtful and insightful questions and offered practical and effective solutions for the issue(s) at hand. In addition, she patiently listened to my monologues and always kept a professional and polite tone. I highly recommend her services.
Written on Nov 29, 2022 after therapy with Michele for 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
Michele has been a breakthrough in the relationship with my myself and others. I work in the humanitarian field and usually speak in Spanish and English. She adapted the sessions to my needs while listening actively. Likewise, she makes insightful observations, and guide you through your own reflection. I definitely recommend her sessions.
Written on Oct 30, 2022 after therapy with Michele for 3 weeks on issues concerning stress, anxiety, and career difficulties
Michele is an incredible therapist. She is deeply
empathetic and her approach towards you as a client is so caring. She remains professional and is always consistent when it comes to communication. She has created such a safe, open and secure space for me to share my thoughts. Her experience speaks for itself and i could not recommend a more qualified person to help you work through life’s difficulties. She has made therapy such a beneficial and fulfilling experience for me.
Written on Oct 25, 2022 after therapy with Michele for 2 months on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and coaching
Really helped me deal with my stress levels! Many Thanks Michele!
Written on Oct 19, 2022 after therapy with Michele for 1 month on issues concerning stress, anxiety, self esteem, and coaching
Michele is insightful and helpful. She’s honest and helps me to reflect well and understand some of my own concerns / thoughts. Really easy to talk to.
Written on Oct 16, 2022 after therapy with Michele for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, coping with life changes, and coaching
Michelle has been an absolute delight. Working with her opened my eyes to so many fundamental things in my behaviour and unlocking the barriers. I feel so lucky that I found Michelle. She has changed my perspective about me forever. It was because of her expertise that I truly got to know myself and her understanding and empathy that I could take her great advice put it into action and improve my life and solve situations that caused me so much anxiety. My overall relationships improved after a month therapy with her and I am in a much happier place because of her work. I’m forever grateful.
Written on Sep 08, 2022 after therapy with Michele for 3 months on issues concerning stress, anxiety, relationship issues, and self esteem
Michele has been a joy to work with. She’s helped me to work through my challenges and helped me answer questions that I’ve always had trouble answering to myself. She’s a great listener and always remembers in great detail the situations of my life that I’ve been telling her about in the course of our sessions. Thank you for your help Michele!
Written on Aug 25, 2022 after therapy with Michele for 1 month on issues concerning stress, anxiety, self esteem, and coaching
Michele has a gentle, encouraging style, which immediately made me feel comfortable and able to express myself freely. Through Michele’s guidance, I was able to understand where my emotions were coming from and better understand why I was reacting in the way I was. In addition, I developed better self-awareness during our sessions. I’m going to take with this new skill with me and I already feel better prepared to deal with future challenges. I honestly feel more at peace and working with Michele has been a great experience for me.
Written on Jul 15, 2022 after therapy with Michele for 3 weeks on issues concerning relationship issues, self esteem, and coping with life changes
Michelle is amazing. So kind, practical and helpful. She makes things you have worried about for days seem so simple to address! Highly recommend!
Written on Jul 04, 2022 after therapy with Michele for 3 weeks on issues concerning intimacy-related issues, self esteem, coping with life changes, and coaching
Michele has already been such a huge help for me, she has already helped me work through so many journeys and experiences over the past few months and makes me feel confident and patient in my own healing and strength. I couldn't recommend her enough and feel so leased to have met a therapist I clock with so well.
Written on Jun 30, 2022 after therapy with Michele for 4 months on issues concerning depression, stress, anxiety, grief, and self esteem
I started therapy with Michele about 4 months ago and was absolutely terrified. I'd always been torn between thinking therapy would be really good for me and worrying what it would mean about me if I needed it - or, more frightening, what other people would think of me if I needed it. I finally got the courage to start when I found myself at the depths of a dark hole, with my anxieties creeping in and taking hold of nearly every aspect of my life.
After 4 months with Michele, and trusting the process, I finally have a better control if my anxieties and am a different person to who I was when I started. My confidence has grown, my relationships have improved and I have a greater understanding of myself and the things and moments which have shaped who I am now in order to decide whether or not I'll allow them to control who I'll become.
I am so grateful to Michele for her support, her understanding and her ability to listen without judgement. You've helped me more than you'll ever know.
Written on May 31, 2022 after therapy with Michele for 4 months on issues concerning stress, anxiety, grief, and self esteem
Michele is very good at uncovering the sticking points and what it is that is holding you back from progressing. She makes you feel comfortable being yourself and talks through small changes that you can make in your day to day life to help towards those bigger goals.
Written on Apr 20, 2022 after therapy with Michele for 2 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Michele has helped me in many ways that I didn’t think were possible. she has helped me find techniques to help with everyday struggles and help with my anxiety and the switch that has happen has been incredible, I honestly couldn’t recommend Michele enough!
Written on Apr 19, 2022 after therapy with Michele for 2 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, and self esteem
I started my session just two months ago with Michelle but the changes within these two months have been massive. I can feel the growth within me as a person. The intensity of my anxiety is lower and manageable. She has helped me heal my inner child. The most important thing I have learned from all the therapy sessions is I thought I was broken and needed fixing which is the main reason I joined therapy thinking it would fix me but Michelle introduce me to this different perspective of healing. Nobody is broken, we have just been through things that we need to accept. She taught me healing is acceptance not fixing. We are not broken to begin with. This has changed my life as a aspire to be therapist myself in the future.
Written on Apr 13, 2022 after therapy with Michele for 2 months on issues concerning stress, anxiety, relationship issues, grief, eating disorders, self esteem, compassion fatigue, and adhd
Michele's therapy has been very helpful, she has been great at listening and helped me evaluate challenging situations in a less self judging and negative way
Written on Apr 11, 2022 after therapy with Michele for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and adhd
Michele is wonderful, always so warm and engaging with a great balance of listening and questions and advice and guidance. She was always there with a follow up message and seeking to find out where I was at. You can tell Michele is really passionate about what she does and she really cares. Thanks for all your help Michele!
Written on Apr 11, 2022 after therapy with Michele for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
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