Therapist Michele Attias Photo

Michele Attias

Stress, Anxiety Trauma, Abuse Grief Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I'm a BACP registered Therapist, Life Coach and author of the book ‘Look Inside: Stop Seeking Start Living’.
I work with clients in both English and Spanish language and I’m a good listener, caring, sensitive, energetic, and ensure my clients feel understood, safe and supported throughout our therapeutic relationship.
My methodology provides a holistic approach by addressing your physical, mental, emotional, social, and spiritual needs. I approach therapy in a very integrative, client-centered manner to ensure the highest quality of care is provided and I use a variety of therapeutic techniques to promote growth.
I can also accommodate your specific needs whilst encouraging you to be 'the best you' and we can decide on whether you would like short or long-term sessions during our time together.
I've worked with many issues such as Stress, Divorce, Anxiety, Confidence, Grief, Self-esteem, Career difficulties, Depression and Life change.

During the sessions, I support you to become a better decision-maker and action taker without the stress, overwhelm, anxiety and burnout, especially if you're overthinking, stressed, anxious or overwhelmed. Our sessions will impact your energy and performance levels, leading to better time management, concentration, focus and inner peace.

Whether it's your first time seeking support, or you have had previous experience, the toughest step is engaging with finding a therapist, and you're already on that trajectory, so well done!

If you’re ready to get started, I am here to support you and I look forward to working with you!

Professional experience

20 yrs in practice
Stress, Anxiety Trauma, Abuse Grief Depression Coping with life changes

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishSpanish

Credentials information

BACP Therapist - Registered Member MBACP #26646

Reviews

These quotes represent just a few of the many positive reviews that we have received for Michele Attias. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I would highly recommend Michele- as she has a good understanding of challenges you may face in life. She triggers you with the right questions to find out what exactly is keeping you back and then advices you to work on certain aspects to find acceptation.

Written on Jan 18, 2026 after therapy with Michele for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and coping with life changes

Michele Attias is an incredible therapist who has made a truly positive impact on my life. She is compassionate, patient, and an excellent listener, creating a safe and supportive space where it’s easy to open up. Michele has a natural ability to understand and guide without judgment, and her advice is always thoughtful and practical. She often shares pearls of wisdom that stay with me long after each session, helping me see things more clearly and approach challenges with confidence. I highly recommend Michele to anyone looking for a therapist who is not only knowledgeable but genuinely cares about her clients.

Written on Aug 27, 2025 after therapy with Michele for 4 months on issues concerning stress, anxiety, grief, self esteem, and coping with life changes

my therapist is very knowledgable and I feel safe with them. They offer me a wide range of ways to get in contact with them (ie. message, phone call, live session) which makes me feel like I am supported in an emergency or if I need another way to do the session. They offer me also useful tips, podcasts, movies, documentaries, TV series that relate to my problems and are aimed to help me with my journey

Written on Mar 29, 2025 after therapy with Michele for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Michele no es solo sabia, sino también muy muy maja. Me he sentido comodísima hablando con ella, charlando y escuchándola.

Written on Mar 12, 2025 after therapy with Michele for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, and adhd

I am really happy I found Michele
She understands me and listen so patiently without judgement and support me giving me exercises to do on my own to progress faster in my healing process

Written on Feb 19, 2025 after therapy with Michele for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes

Es una persona sabia, sumamente observadora y paciente, empática y comprensiva. Gracias.

Written on Feb 06, 2025 after therapy with Michele for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd