I have been a licensed clinical social worker for over 28 years in California. My clinical experience includes working with children, families and adults, including those who are or have been in the foster care system. I am someone who enjoys listening and working with all different kinds of people; I believe that everyone deserves to live their best lives, and therapy is an excellent path to achieve that goal. In my practice, I teach cognitive behavioral skills, assisting clients to identify their inaccurate thoughts and change them to thoughts that are grounded in reality. Once thoughts begin changing, feelings and actions also change, allowing for new healing experiences. This approach is particularly effective for people who are experiencing depression and anxiety. Please note that I do not practice either messaging therapy or couples therapy.
Beginning the wellness journey is a courageous step, and I look forward to working with you!
Additional areas of focus: Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Self-Harm
Clinical approaches: Cognitive Behavioral Therapy (CBT)
CA LCSW 16657
These quotes represent just a few of the many positive reviews that we have received for Michele Rowland-Bird. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Fantastic listener, asks thoughtful questions and genuinely cares.
Written on Feb 04, 2024 after therapy with Michele for 6 months on issues concerning stress, anxiety
Michele is the best listener, I feel like she has heard everything I am trying to say and that alone is healing me, on top of her good advice and wisdom.
Written on Jan 30, 2024 after therapy with Michele for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, anger management, coping with life changes, and adhd
Michele has been an incredible source for me over the last few months. I have suffered huge personal and professional losses since starting with BetterHelp and Michele has been along with me for the ride. She validated my feelings and relationships and gave me the tools to overcome the mental obstacles. She's a great listener and doesn't pass judgment. Michele is wonderful and thoroughly listens to the punches that life has given me.
Written on Jan 11, 2024 after therapy with Michele for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, career difficulties, and coping with life changes
I only had one session with Michele, but that was because she is such a great therapist! During my session with Michele, I felt heard and understood. Michele also briefly summarised what she heard from me and discussed what our next steps might be. Being heard and understood, and hearing Michele's feedback helped me realize what I needed to do. It also gave me the internal push I needed to start resolving the mental block I was facing.
Written on Jan 04, 2024 after therapy with Michele for 3 weeks on issues concerning stress, anxiety, sleeping disorders, career difficulties, and coping with life changes
I trust and appreciate Michele
Written on Nov 05, 2023 after therapy with Michele for 7 months on issues concerning depression, stress, anxiety, addictions, lgbt, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Professional, flexible and clear in her expectations.
Written on Oct 23, 2023 after therapy with Michele for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, and eating disorders