As a licensed therapist through Alabama , I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, holistic care for those experiencing depression, anxiety, stress, and challenges related to self-esteem. I have extensive experience working with diverse populations, including LGBTQ+ individuals, veterans, caregivers, and older adults facing life transitions.
My therapeutic practice is deeply rooted in understanding the nuanced experiences of grief, isolation, and personal growth. I create a supportive environment where clients can explore feelings of guilt and shame, develop self-love, and build resilience through meaningful therapeutic connections. Whether you're struggling with life transitions, caregiver stress, or seeking support during challenging personal moments, I'm committed to walking alongside you with empathy and professional expertise.
My goal is to help you discover your inner strength, develop healthy coping strategies, and cultivate a more compassionate relationship with yourself. Together, we'll work to transform challenges into opportunities for personal growth and healing.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Sleeping disorders, Career difficulties, Coping with life changes, Compassion fatigue, Aging and geriatric issues, Caregiver issues and stress, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Veteran and Armed Forces Issues, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AL LICSW 5363C