Hello! I am a licensed clinical social worker in Alaska who has worked with adult individuals for over 6 years.
I use a person-centered approach that focuses on YOUR needs and explores healthy positive changes YOU want to make in your life using mindfulness, CBT, meditation, and other problem-solving approaches and therapeutic techniques. I understand the importance of trust, respect, listening, and clear communication skills because you are a unique person encountering unique experiences.
I can teach you ways to manage chronic pain, lower depression and anxiety symptoms, work through traumatic events, explore changes in your life past and present, all in a supportive, caring, safe and confidential environment.
You can discover ways to make clear, positive decisions and live the life you deserve to live. With support, knowledge, and self-awareness you can learn how to heal, to apply self-empowerment, and add balance to your life.
I look forward to working with you.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
Anger management , Self esteem , Coping with life changes , Chronic Pain Illness and Disability , Communication Problems , Control Issues , Emptiness , Family Problems , Isolation/Loneliness , Life Purpose , Midlife Crisis , Panic Disorder and Panic Attacks , Posttraumatic Stress , Self-Love , Social Anxiety and Phobia , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #108948 (Expires: 2022-06-30)
Very compassionate and positive. Enjoyed my first session with her. She was very encouraging.
She has been very helpful and I have been feeling more motivated since I've started having sessions every week. I feel comfortable talking to her and like I will actually be able to improve myself. Would absolutely recommend.
She is very helpful and I feel very comfortable with talking to her. I feel okay to message her when I need help.