As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate challenges like depression, anxiety, stress, and life transitions with compassionate, personalized care.
I have deep expertise in addressing issues such as self-esteem, social anxiety, grief, family conflicts, and workplace challenges. My approach centers on empowering individuals to develop stronger self-understanding, improve communication, and cultivate meaningful connections.
I am particularly committed to supporting individuals experiencing midlife transitions, helping them rediscover purpose, manage chronic conditions, and build resilience. My therapeutic style emphasizes creating a safe, non-judgmental space where clients can explore their experiences and develop healthier coping strategies.
Drawing from evidence-based practices, I work collaboratively with clients to address a wide range of emotional and psychological concerns, always honoring each person's unique journey and inherent strengths.
Additional areas of focus: Relationship issues, Trauma and abuse, Sleeping disorders, Career difficulties, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Dependent personality, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy
TX LCSW 104513
These quotes represent just a few of the many positive reviews that we have received for Mona Bartram. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mona is the best! I’ve done therapy before and I never really felt heard or listened to. But I feel like I can tell Mona anything and she will make me feel better. 10/10.
Written on Jun 22, 2023 after therapy with Mona for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, and career difficulties
Mona has been very professional and helpful with my needs. She listens and has given me great advice with my situations.
Written on Apr 11, 2023 after therapy with Mona for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and anger management