I am a trained integrative Counsellor, meaning I draw upon different therapies and skills to counsel clients; it also enables me to tailor my approach to the specific needs of your situation. I take great pleasure in helping the restoration of people towards a future they want, to reduce stress and worry. I provide a calming, safe online space where you can feel at ease and open to talk about your concerns and problems. I am a Registered Member of the British Association for Counselling and Psychotherapy and therefore work in line with an ethical set of guidelines.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to walk with you.
I look forward to working with you!
Professional experience
11 yrs in practice
Stress and anxiety Family conflicts Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Coping with addictions, Relationship issues, Trauma and abuse, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Adoption and foster care, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Moneaque Teape. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Moneaque is a wonderful therapist. She has both practical and empathetic advice and I have found myself growing exponentially with her expertise.
Written on Oct 22, 2026 after therapy with Moneaque for 1 year and 7 months on issues concerning stress, anxiety, and coping with life changes
Moneaque has changed my life in so many ways by being a safe, logical, calm, impartial and empathetic person I’ve needed for so long. I look forward to my sessions with her and always walk out feeling empowered, heard and respected.
Written on May 04, 2026 after therapy with Moneaque for 2 months on issues concerning family conflicts, trauma and abuse, anger management, career difficulties, and adhd
Moneaque has been incredible. I was really nervous and not sure what to expect from therapy. Moneaque instantly made me feel at ease and got me talking and it made such a difference. I instantly felt lighter and understood myself a little more. Moneaque listened and guided me and I just felt I could open up.
Written on Mar 31, 2026 after therapy with Moneaque for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Ms. Teape has been a brief light for me and a safe space for me to comfortably express myself. She is understanding and provided great solutions and ideas for a number of my issues. I would recommend her services to others and would love to have her again. <3
Written on Mar 10, 2026 after therapy with Moneaque for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
It’s nice to have someone who understands and helps give me strategies etc to help me each week
Written on Mar 08, 2026 after therapy with Moneaque for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, and adhd
Moneaque has a delicate balance between gentle understanding and action-oriented guidance, a combination that reflects her deep expertise and genuine care for clients.
Written on Sep 30, 2025 after therapy with Moneaque for 2 weeks on issues concerning relationship issues, family conflicts, and coping with life changes
Moneaque Teape has been just what I needed in a period of experiencing feelings of loneliness and trauma. She listens with kindness, is able to ask questions gently and with purpose. She is able to tease out deep rooted thoughts in a short space of time. She is calm and offers helpful solutions to do before the next session. I would definitely recommend Moneaque. Thank you!
Written on Sep 29, 2025 after therapy with Moneaque for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Great and lovely to have this tool to improve as a person.
Written on Sep 26, 2025 after therapy with Moneaque for 2 weeks on issues concerning family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
Moneaque has been so supportive and a fantastic therapist. She helps me reframe my thinking and provides great advice and expertise for a range of different issues I am exploring in therapy. I would highly recommend her to anyone looking to start therapy.
Written on Jun 22, 2025 after therapy with Moneaque for 5 months on issues concerning depression, stress, anxiety, grief, eating disorders, self esteem, career difficulties, and coping with life changes
I could not be happier with Moneaque being my therapist. She is so wide, kind, respectful and insightful. Have nothing but amazing things to say about her.
Written on May 22, 2025 after therapy with Moneaque for 6 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and adhd
Moneaque is an incredible therapist, compassionate, insightful, and truly supportive throughout my session with her. She creates a safe space to be open and she always offer meaningful guidance. I highly recommend!
Written on Mar 09, 2025 after therapy with Moneaque for 2 months on issues concerning family conflicts, and parenting issues
Moneaque is an amazing therapist, she is able to identify the issue you are facing and provide a safe space for you to handle the situation well and feel free talking about it. She is patient and listens to everything you have to say. She is just amazing
Written on Feb 03, 2025 after therapy with Moneaque for 2 weeks on issues concerning depression, relationship issues, self esteem, and anger management
Amazing - have found this experience extremely helpful so far!
Written on Feb 03, 2025 after therapy with Moneaque for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Moneaque is very gentle and she really listens to you. She provides different perspectives and challenges your way of thinking, she feels more like a caring auntie than a therapist which is amazing!! She makes you feel at home
Written on Jan 02, 2025 after therapy with Moneaque for 2 weeks on issues concerning addictions, relationship issues, trauma and abuse, eating disorders, self esteem, and adhd
Very very helpfull
Written on Dec 23, 2024 after therapy with Moneaque for 2 weeks on issues concerning stress, anxiety, relationship issues, and grief
Very punctual and professional with a great skill of listening and offering achievable goals for each session
Written on Dec 23, 2024 after therapy with Moneaque for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
I had a positive first session it gave me hope after my first call, I just needed someone to hear me out and have compassion, kindness and gentleness. Moneaque was just that, I’m excited to see my progress although it’s challenging the prayer extremely helped me.
Written on Oct 17, 2024 after therapy with Moneaque for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and adhd
Moneaque is a very attentive and insightful; helps provide a different perspective.
Written on Aug 25, 2024 after therapy with Moneaque for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Moneaque was able to offer me strategies to help with my difficulties. She helped me to see things from a different perspective. She really put me at ease.
Written on Nov 08, 2023 after therapy with Moneaque for 3 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Working with Monique is really good. Her approach to situation is very straightforward and easy to follow. I would recommend working with Monique
Written on Feb 28, 2023 after therapy with Moneaque for 11 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Monique is so approachable and easy to talk to. Sending helpful resources outside of sessions to help throughout the week. She gave helpful insight into the things I was struggling with and helped give advice from a Christian perspective.
Written on Jan 12, 2023 after therapy with Moneaque for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and adhd
She made me very comfortable from the start and was very understanding. She asked questions that really opened me up and allowed me to express myself that I thought I couldn’t. I’ve never been able to share things with people and she allowed me to be comfortable. Easily understood my concern and issues I have having. She provided things to review straight away and sent over docs to review and recommendation on what to think about which was great.
Written on May 16, 2022 after therapy with Moneaque for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Moneaque is great! She made me feel calm and safe. She helped me to really explore my issues and build boundaries and techniques to help deal with my anxious thoughts. I feel more self confident and more equipped to face problems. Thank you :)
Written on Mar 09, 2022 after therapy with Moneaque for 2 months on issues concerning depression, stress, anxiety, career difficulties, coping with life changes, and coaching
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