Greetings! If you are reading this then you have taken the first step towards creating your new and improved self. This is often very difficult and I commend you on your courage and resolve. The road to self-improvement is often a lifelong journey and many people run into difficulties of all sorts along the way. Do not be discouraged! You are not alone. My goal is to give you supportive help and solutions to the best of my ability. I am committed to listening to your personal situation and assisting you with formulating and implementing goals for you to achieve incremental improvement. Let's start by me telling you a little about myself.
I am currently an LCSW with 11 years of experience helping a diverse range of people from many different cultural backgrounds. People have always described me as a good listener and problem solver. While working together I can assure you I will never judge. We are all in this together! People would also call me driven and compassionate. I am devoted to working with you to elevate your well-being and overall quality of life. I specialize in Behavioral Therapy utilizing a wide array of interventions and treatment plans. Together we will formulate a personalized plan for you and discuss the steps needed for you to enact that plan in portions that are manageable to you and your situation. I look forward to the opportunity of working with you!
Professional experience
16 yrs in practice
Stress and anxiety Relationship issues Trauma and abuse Bipolar disorder Depression
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Monica Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Absolutely amazing and really listens!
Written on Oct 10, 2026 after therapy with Monica for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and coping with life changes
Is amazingly professional while also being casual, very refreshing to speak to Monica. Not only is it eye-opening She says things in ways that I understand
Written on Sep 17, 2026 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, compassion fatigue, and adhd
I’ve been working with Monica for a while now, and I honestly couldn’t ask for a better support system. Through all the twists and turns life has thrown my way, both personally and professionally, she’s been there with steady guidance and genuine care.
She’s incredible at what she does, and I truly would recommend her to anyone. Grateful doesn’t even begin to cover how I feel for the work that she does!
Written on May 01, 2026 after therapy with Monica for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
Monica has really helped me realize the elements in my life which are non-negotiable, meditation being one of them. Monica is a great listener, she has given wonderful insight and have helped me connect the dots in my life.
Written on Apr 24, 2026 after therapy with Monica for 2 months on issues concerning relationship issues, trauma and abuse, self esteem, and anger management
Monica is absolutely amazing, She has my full trust and makes the space super safe. she is just an all adound amazing person.
Written on Apr 17, 2026 after therapy with Monica for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
I appreciate Ms. Cruz's sincerity, empathy, evidence-based approach, and use of a variety of resources. Each single session makes a tremendous difference in my life.
Written on Mar 23, 2026 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and compassion fatigue
She’s awesome!
Written on Mar 23, 2026 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, career difficulties, and adhd
Monica has been amazing to work with. She is caring, supportive, and has a wealth of good advice every time I have a call with her. It is an amazing feeling to realize you have someone else in your corner.
Written on Feb 08, 2026 after therapy with Monica for 1 year and 3 months on issues concerning trauma and abuse, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Monica is so caring. I truly look forward to being able to talk to her. She is very calm and understanding, with that I feel comfortable expressing myself fully. I will always be thankful for the positive impact she has had on my mental health.
Written on Jan 29, 2026 after therapy with Monica for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Excellent experience, has really helped me
Written on Jan 20, 2026 after therapy with Monica for 3 months on issues concerning lgbt, relationship issues, intimacy-related issues, sleeping disorders, coping with life changes, and adhd
Highly recommend
Written on Nov 26, 2025 after therapy with Monica for 4 months on issues concerning depression, relationship issues, and bipolar disorder
Monica saved me. I was a mess when we first started meeting, she has watched me grow over the past year or so and I love hearing “I’m so proud of you” from her. Monica is the best.
Written on Nov 25, 2025 after therapy with Monica for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd
Monica is incredible. She really takes time to listen and truly advocates for her clients. Non-judgmental and creates a safe atmosphere for her clients. Highly recommend!
Written on Nov 18, 2025 after therapy with Monica for 6 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
She helps me feel validated in my trauma and offers ways to help my outlook and daily tasks.
Written on Oct 18, 2025 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, and coping with life changes
Monica is an ally while being firm. She’s a mix of understanding and also challenging, and encourages me to grow emotionally. She’s able to be objective while also making me feel like she relates to my struggles, and I owe so much growth to her help.
Written on Oct 08, 2025 after therapy with Monica for 2 months on issues concerning addictions, lgbt, self esteem, career difficulties, coaching, and compassion fatigue
I look forward to my weekly video call with Monica. She has given me tools to help me in all my situations and I hope I can continue to see her weekly
Written on May 15, 2025 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
She is great and really listens.
Written on Mar 16, 2024 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I've been seeing Monica for a couple of years, and I always feel great after talking to her. We have overcome a lot of trauma and heavy emotions - childhood things as well as current issues. She is great at recommending books, apps, and other tools to use outside of therapy for emotional regulation and self-improvement. Definitely recommend.
Written on Mar 11, 2024 after therapy with Monica for 3 years and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
Monica offers me a perspective that is down to earth and direct, and provides concrete strategies that I have easily implemented into my daily life!
Written on Dec 03, 2023 after therapy with Monica for 3 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, parenting issues, anger management, career difficulties, compassion fatigue, and adhd
Monica is such a good fit for me, as a therapist. I think she'd be incredible for anyone, but I'm particularly grateful for the strength and subtlety with which she combats my issues. She's a core part of my life team!
Written on Nov 06, 2023 after therapy with Monica for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, compassion fatigue, and adhd
monica is a total super star. i can’t recommend her enough.
Written on Sep 03, 2023 after therapy with Monica for 3 years and 5 months
I am so blessed to have her as my therapist
Written on Aug 27, 2023 after therapy with Monica for 3 weeks on issues concerning lgbt, relationship issues, intimacy-related issues, parenting issues, compassion fatigue, and adhd
Absolutely amazing! She listens, she doesn’t judge any situation even the really bad ones. I’ve never met a therapist that is so dedicated to helping their clients like Ms Monica has!
Written on Jul 14, 2023 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
She is very knowledgeable and listens to what I have to say.
Written on Aug 14, 2022 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, and family conflicts
Monica has helped me through a couple really important issues, and her expertise has definitely made my life and relationships better and happier.
Written on Jul 12, 2022 after therapy with Monica for 7 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and adhd
Great person
Written on Jun 06, 2022 after therapy with Monica for 1 year and 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and coping with life changes
Ms Monica Cruz is the bomb, love her more then fat kid love cake
Written on Feb 21, 2022 after therapy with Monica for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, and adhd
Monica has really helped me process habits I’m trying to adjust and offers crucial support when I feel like I cant talk to anyone about what’s bothering me.
Written on Feb 18, 2022 after therapy with Monica for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and coaching
I am very pleased with Monica’s demeanor. I feel actual empathy from her whereas in previous therapy experiences I felt just like another body getting canned advise. I look forward to continuing and hope to improve myself.
Written on Dec 15, 2021 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, anger management, career difficulties, and bipolar disorder
Monic is an amazing therapist that knows exactly how to meet my mental health needs. She is experienced in the areas I need guidance and uses the services found in PrideCounseling for an inclusive experience. I feel comfortable sharing with her when and what I need because I recognize the in-depth techniques we’ve explored together. She is willing to be patient and push me to work hard.
Written on Dec 09, 2021 after therapy with Monica for 9 months
Amazing!
Written on Nov 18, 2021 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
I sincerely appreciate Monica and all she does for me through therapy. She has such a warm yet bubbly approach during our conversations. I never feel forced or uncomfortable to share with her and she always give great advice. She always responds to my messages which is great for in between sessions. I think she is a great therapist and person!
Written on Nov 11, 2021 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and bipolar disorder
Excellent
Written on Sep 29, 2021 after therapy with Monica for 1 year and 6 months on issues concerning depression, and stress, anxiety
She is amazing and so blessed to have her as my therapist
Written on Sep 19, 2021 after therapy with Monica for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Very active in sending advice and messages and check-ins. Also provides great spreadsheets to help me better myself and sets goals.
Written on Jul 07, 2021 after therapy with Monica for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Throughout my life I’ve gone through many therapists, more than 10. Some that I clicked with and were good at what they did, some that just ran the clock and didn’t engage. Never before have I felt so heard and understood by a professional therapist. The way she identifies situations, peels back layers to offer further understanding, and provides concise, positive, and constructive solutions is unlike anything I’ve experienced before. She provides fruitful perspectives that I often don’t conceive of myself, and that’s coming from a person that does quite a bit of overthinking. She listens very well, and gets to work immediately. Her enthusiasm is apparent, and she will go the extra mile, which is an admirable and rare quality to come by. I feel truly grateful to have her be the one to help me on my journey of growth, and I hope others can have the privilege of being guided by her as well.
Written on May 20, 2021 after therapy with Monica for 2 months
She is always there for me.
Written on May 08, 2021 after therapy with Monica for 1 year on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
She is great!
Written on Mar 31, 2021 after therapy with Monica for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and adhd
Mrs. Monica Cruz has done an amazing job working with me! I have a bit of a complicated schedule, but she is incredibly patient and willing to communicate with me and work with me on timing our sessions! She has been understanding, willing to listen to me speak, and asking questions I never thought to ask myself. Overall an incredible experience, and I cannot wait to see what kind of growth I can accomplish with her help!
Written on Mar 20, 2021 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, compassion fatigue, and adhd
Monica is helpful, responsive, and good at listening. She makes me feel comfortable and not judged for whatever I have to say. I feel a bit better after talking to her!
Written on Feb 02, 2021 after therapy with Monica for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
I love Monica! One of the best counselor I meet. Highly recommended!
Written on Jan 11, 2021 after therapy with Monica for 2 months on issues concerning relationship issues
Monica Cruz is a life saver even though we had one session it completely helps me I even cried to someone I didn't know or know much of but this is completely different and healthy thank you so much
Written on Oct 20, 2020 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and adhd
Ms. Cruz is kind, professional, and understanding. I thank BetterHelp for providing quality counselors and for allowing me to receive care at the comfort of home in my pajama pants.
Written on Sep 20, 2020 after therapy with Monica for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and anger management
Very understanding, good listener, feel comfortable talking to her
Written on Jul 21, 2020 after therapy with Monica for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
Monica is extremely flexible with her scheduling. I often have to reschedule lately due to a crazy period at work, and she’s always kind about it and willing to reschedule to another night. She’s also very relatable and cares about your progress.
Written on Jun 26, 2020 after therapy with Monica for 2 months on issues concerning depression, stress, anxiety, and family conflicts
I absolutely love Monica. I look forward to our sessions. Every single time I talk to her I feel uplifted and whatever was bothering me no longer does each time we finish. 10/10 for everything. Monica is the best and a complete inspiration to me. She has helped me get past my troubles and has helped mold my future.
Written on Jun 22, 2020 after therapy with Monica for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, and adhd
She’s a really good counselor.
Written on Jun 09, 2020 after therapy with Monica for 4 months on issues concerning stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
Monica is great! She listens, provides great feedback and is easy to talk to. I feel extremely comfortable and feel like this is going to be a great way for me to work through my problems.
Written on Apr 27, 2020 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Monica has been extremely helpful. I have been working on things that I have been scared to talk about but she makes me feel comfortable and safe. Thank you so much.
Written on Apr 11, 2020 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, bipolar disorder, coping with life changes, and compassion fatigue
Monica has been excellent! She’s been understanding and has helped me open the lines of communication with my husband. She makes sure you don’t feel alone or crazy.
Written on Mar 26, 2020 after therapy with Monica for 3 weeks on issues concerning stress, anxiety, and intimacy-related issues
This is the REALEST therapist ever. Got me through my breakup in less than two weeks! Wow!!!!
Written on Mar 12, 2020 after therapy with Monica for 3 weeks on issues concerning relationship issues
She’s very kind and supportive! Extremely open minded and outgoing.
Written on Feb 17, 2020 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, parenting issues, bipolar disorder, and adhd
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