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I have been a Licensed Clinical Social Worker since 1996. with experience as a therapist, working with a diverse population. I have experience working with a variety of issues, including depression, anxiety, relationship dynamics, grief and loss, communication, trauma, and parenting.
My counseling style is warm, receptive, and non-judgmental. I believe that clients are highly knowledgeable about their issues, and that my job as a therapist is to encourage self discovery, and the exploration of solutions, to each individual's unique problems. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I also recommend the use of Mindfulness techniques as part of the process of inner exploration. Interventions are geared for each individual dependent on their style, and needs.
I look forward to meeting you as we embark on this exciting journey together. It takes courage to seek a more fulfilling and happier life, and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
These quotes represent just a few of the many positive reviews that we have received for Monica Grey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is the best
Written on Mar 20, 2023 after therapy with Monica for 11 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and adhd
Monica is great and she really helped me with a tough period of my life. Highly recommended!
Written on Mar 18, 2023 after therapy with Monica for 2 years and 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
I have found working with Monica to be an incredibly positive and helpful experience. She is very compassionate and supportive. Offers many helpful tools and insights. Monica is very easy to chat with
Written on Feb 24, 2023 after therapy with Monica for 5 months on issues concerning addictions, and coping with life changes
She is excellent, very compassionate and receptive
Written on Jan 24, 2023 after therapy with Monica for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
I have tried therapy multiple times and not had an easy time connecting with them. However, I have been able to connect with Monica very easily and am glad to have found her!
Written on Nov 23, 2022 after therapy with Monica for 2 weeks on issues concerning depression, grief, eating disorders, and self esteem
Monica is the best most understanding person. Her warmth is so comforting.
Written on Sep 06, 2022 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, and coping with life changes
She has been amazing and helped me positively navigate many different situations successfully, highly recommend!
Written on Aug 30, 2022 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
Monica Grey is great! She has been working with me on my anxiety and helping me figure out my life after the pandemic. I feel more at peace after each session with Monica.
Written on Aug 10, 2022 after therapy with Monica for 11 months on issues concerning stress, anxiety, and self esteem
I met with Monica Grey for four sessions. we went over my personal relationship concerns. Monica have me some tasks to complete which helped me review my situation. Monica guided me through questioning and I now have a better awareness of my reactions and how to make changes in my future communications.
Written on Jun 04, 2022 after therapy with Monica for 4 weeks on issues concerning stress, anxiety, relationship issues, anger management, and compassion fatigue
I appreciate all the help I got from Monica. She offered different perspectives on my issues. She is very supportive. I appreciate her mature experience and feels like talking to a equivalent of Master Yoda. Who doesn't need a super wise woman in their life?
I usually need a little more time after the session to generate thoughts and questions. Through Better Help, I am very glad I can send out my questions and thoughts on daily if needed and Monica will support instead of waiting until the next session.
I really appreciate the possibility to chat in between sessions. For me it accelerated to healing process and it is very appreciated.
This is next level and I will recommend Monica and the app.
Written on May 25, 2022 after therapy with Monica for 2 weeks on issues concerning relationship issues, and family conflicts
I am very calm and relaxed when chatting to Monica, I think it is because she comes across as being very confident at what she does, she has helped me in every way possible, her professionalism is second to none.
Written on Feb 26, 2022 after therapy with Monica for 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, and anger management
I've worked with Monica for a while now and really look forward to our time together. She is an excellent listener and has a way of showing me other perspectives while acknowledging mine. I've accomplished what my goals were since joining Betterhelp, and Monica is a huge part of why.
Written on Dec 09, 2021 after therapy with Monica for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
I have been working with Monica for 2 weeks now and feel that she has greatly benefited me. Of course online therapy can only get you so far, but despite living in 2 different continents, I feel that she is right next to me whenever we have a session. Looking forward to seeing where our work together takes us.
Written on Nov 07, 2021 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, depression, and anger management
I am very impressed with the matching system at Betterhelp. Her background is closely aligned with my issues. A good match!
Written on Sep 19, 2021 after therapy with Monica for 3 weeks on issues concerning relationship issues, and compassion fatigue
Monica is helpful, empathetic and supportive.
Written on Mar 20, 2021 after therapy with Monica for 1 month on issues concerning depression, stress, anxiety, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Counceling with Monica Grey have been a great and most importantly very effective therapy experience. She managed to provide guidance towards improvement without any judgement and intrusiveness and assistance in recovery from negative emotional issues, allowing to keep my space and pace. If warm and encouraging approach is something that works well for you as well, I would highly recommend counceling with her.
Written on Dec 30, 2020 after therapy with Monica for 1 month on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, bipolar disorder, and coping with life changes
Finding Monica here as my therapist has truly been a blessing! She’s helped me work through a lot in the little time we’ve worked together and I look forward to working with her for years to come. Monica always has a calming influence on me, she’s introduced me to many new ideas and coping techniques. She is patient, insightful, kind, and highly knowledgeable. I would definitely recommend her to anyone!
Written on Dec 29, 2020 after therapy with Monica for 4 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
Monica was an excellent counselor. She does a great job listening while also not being afraid to give you perspectives to think about. She's the best counselor I've gotten on Betterhelp. I highly recommend her!
Written on Dec 24, 2020 after therapy with Monica for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, anger management, coaching, and adhd
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