Hey there. I’m Monica. I am a Licensed Professional Counselor in Tennessee with over 8 years of experience working as a counselor and life coach. I have had the opportunity to work with clients dealing with a wide range of concerns including relationship issues, sexuality, stress and anxiety, spirituality, trauma, anger, and life transitions. I understand maneuvering your way through life's challenges can be difficult. You can be left feeling anxious, frustrated, lonely, or even angry when personal issues go unsolved. Know that you don't have to tackle life's problems on your own.
As an individual, you are multifaceted and unique. To nourish your uniqueness, I use an approach that is holistic and integrative. I combine cognitive-behavioral therapy, mindfulness, solution-focused therapy, and trauma-focused therapy, along with other therapeutic processes, to engage you as a whole-person – mind, body, and spirit. I provide a positive and safe therapeutic environment, holding space for you to freely express yourself as you begin your journey of self-discovery and healing.
Every challenge you face, gives you an opportunity to deepen your sense of self and to choose how you want to experience life. You can create positive change in your life and learn how to thrive from the inside out. I’m here to help guide you through the process.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Depression, Coaching, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Attachment issues, Commitment Issues, Communication problems, Control issues, Divorce and separation, Family Problems, Forgiveness, Guilt and shame, Jealousy, Life purpose, Men's issues, Midlife crisis, Polyamory / Nonmonogamous Relationships, Pregnancy and childbirth, Self-love, Sexuality, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
TN LPC 5248
These quotes represent just a few of the many positive reviews that we have received for Monica Jha. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica is my 5th therapist. Before her, I didn’t understand that not all therapists are created equal, meaning that they are not all trained to counsel victims of narcissistic abuse. Monica is great.
Written on Oct 17, 2023 after therapy with Monica for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Monica is amazing. Very much responsible and direct. Will answer questions and concerns quickly. She is flat out awesome
Written on Jun 21, 2023 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Monica is a great listener and offers great solutions and advice to help navigate various situations life presents. Her calm and sure presence helps me feel more confident in expressing myself during our sessions and work through past relationships and trauma. I am becoming stronger and facing my past head-on. I highly recommend meeting with Monica and owning your past so you can be the bada** you were meant to be all along.
Written on Jun 15, 2022 after therapy with Monica for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, anger management, grief, eating disorders, parenting issues, and compassion fatigue
In just a few sessions with Monica I already feel stronger in myself. I wish I had started seeing her sooner. If you're on fence....don't be, best money spent.
Written on Apr 19, 2022 after therapy with Monica for 3 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
Best thing I ever did. Was to seek support, and Monica really is the best person for that support.
Written on Apr 18, 2022 after therapy with Monica for 5 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and career difficulties
Monica is fantastic because she listens and has empathy.
Written on Apr 18, 2022 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, depression, self esteem, family conflicts, coping with life changes, and adhd