Hi, I’m Monica, a licensed therapist and emotional clarity coach offering online therapy across Tennessee.
For over a decade, I’ve supported adults navigating anxiety, relationship challenges, family dynamics, trauma, emotional overwhelm, identity shifts, and life transitions. If you’ve been feeling stuck, disconnected, or unsure how to move forward, you don’t have to figure it out alone. Therapy offers a space to explore what’s underneath the surface and create meaningful change from the inside out.
My approach is holistic, integrative, and trauma-informed. That means we won’t only focus on fixing problems, we're going to explore your experiences with compassion and curiosity, supporting your mind, body, and emotional world. Depending on your needs and comfort level, I may draw from tools like mindfulness, somatic practices, CBT, Brainspotting, or inner child work to help you reconnect with yourself and feel more grounded.
At the heart of my work is the belief that every challenge holds a deeper invitation to know yourself more fully, to relate more intentionally, and to live in alignment with what matters most to you.
Together, we’ll create a safe, supportive space where you can process what’s been weighing on you, build emotional clarity, and begin living with more confidence, calm, and connection.
If you’re ready to begin this next chapter of your healing, I’d be honored to walk with you. I currently have morning sessions available.
Professional experience
9 yrs in practice
Stress, AnxietyRelationshipsAnger managementSelf esteem, MotivationCoping with life changes
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Men's issues, Midlife crisis, Pregnancy and childbirth, Self-love, Sexuality, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Messaging
License information
TN LPC 5248
Reviews
These quotes represent just a few of the many positive reviews that we have received for Monica Jha. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica is a great listener and encourager. She is honest and real, and I appreciate that. I feel like she truly cares, and I trust her. I am so happy to have found her.
Written on Jun 10, 2026 after therapy with Monica for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
She has been great
Written on Jun 03, 2026 after therapy with Monica for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem
Monica is fantastic! Highly recommended. She's friendly, empathetic, and excellent at listening. She offers helpful insight and actionable ideas for your next steps.
Written on May 28, 2026 after therapy with Monica for 2 weeks on issues concerning relationship issues
A superb therapist with excellent understanding and Advices !
Written on May 16, 2026 after therapy with Monica for 2 weeks on issues concerning depression, self esteem, anger management, coping with life changes, and adhd
Monica brings a wealth of knowledge and experience to each session. She is very thoughtful and amazingly insightful in her ability to gather information and finetune one's thought with direction and clarity.
Written on Oct 14, 2025 after therapy with Monica for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
Monica has been incredibly patient with me and has helped me to see through a mess I couldn’t make heads or tails of.
I am realizing with every session that I learn a bit more about myself and how to adjust.
She’s incredible. She doesn’t preach.
She allows you to lead while guiding you towards your own truths & then move forward after you (yourself) identify what needs to come next.
I feel safe. I feel as if I’m allowed to be totally honest and be my genuine self.
Written on Apr 08, 2025 after therapy with Monica for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, anger management, coping with life changes, and adhd
Monica does her job very well i would recommend her to anyone
Written on Sep 27, 2024 after therapy with Monica for 2 weeks on issues concerning depression, trauma and abuse, and adhd
Wonderful, nurturing and supportive!
Written on Jul 17, 2024 after therapy with Monica for 1 month on issues concerning relationship issues, and grief
Great, I enjoy every session!
Written on May 09, 2024 after therapy with Monica for 4 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, and coping with life changes
Monica is my 5th therapist. Before her, I didn’t understand that not all therapists are created equal, meaning that they are not all trained to counsel victims of narcissistic abuse. Monica is great.
Written on Oct 17, 2023 after therapy with Monica for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Monica is amazing. Very much responsible and direct. Will answer questions and concerns quickly. She is flat out awesome
Written on Jun 21, 2023 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Monica is a great listener and offers great solutions and advice to help navigate various situations life presents. Her calm and sure presence helps me feel more confident in expressing myself during our sessions and work through past relationships and trauma. I am becoming stronger and facing my past head-on. I highly recommend meeting with Monica and owning your past so you can be the bada** you were meant to be all along.
Written on Jun 15, 2022 after therapy with Monica for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, anger management, grief, eating disorders, parenting issues, and compassion fatigue
In just a few sessions with Monica I already feel stronger in myself. I wish I had started seeing her sooner. If you're on fence....don't be, best money spent.
Written on Apr 19, 2022 after therapy with Monica for 3 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
Best thing I ever did. Was to seek support, and Monica really is the best person for that support.
Written on Apr 18, 2022 after therapy with Monica for 5 months on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and career difficulties
Monica is fantastic because she listens and has empathy.
Written on Apr 18, 2022 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, depression, self esteem, family conflicts, coping with life changes, and adhd
Monica has been awesome these past couple of months. I feel like she listens to me and offers me feedback that I need, even when it’s not exactly what I want to hear. She’s given me some much appreciated coping tools as I navigate some tough things in my life- going through a divorce, caring for aging family members and their transition into different living arrangements.
Written on Dec 30, 2021 after therapy with Monica for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes
I have only had one session with Monica so far but from the one, I was able to communicate my issues with her very freely and she was very supportive/has great listening skills. She is also ready to look for the next best step after talking about the issue. She is great!
Written on Nov 19, 2021 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, and compassion fatigue
Monica is very compassionate and understanding. She is helping me to untangle some of my issues and guiding me to the answers I’m seeking. I love our sessions, and I always feel so empowered after we talk.
Written on Nov 18, 2021 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and adhd
Monica is a great energy. She tells me everything straight which is exactly how i need to be helped. Shes a great listener and she drops one lines of wisdom that really force me to reflect. 100% recommend.
Written on Nov 06, 2021 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, and sleeping disorders
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