Hello, I know it sometimes takes a lot of courage to ask for help. I hope the connections we make will help you achieve your goals. I am a Licensed Professional Counselor in Oregon with 19+ years of professional experience. My doctoral degree is in Industrial Psychology with a special interest in career development. I have experience in helping clients with coping with grief, coping with loss, career difficulties, depression, and coping with life changes. I believe that you are the expert on your story and that you have many strengths that will help you overcome challenges. It takes courage to seek out a more fulfilling, happier life and to take the first steps towards change. I am here to support & empower you in that journey.
My approach draws on views from a variety of disciplines, with a focus on Acceptance and Commitment Therapy.
You are welcome to ask for what you need. The feedback provided may take some practice. Life is a lot like that. Practice what works.
Additional areas of focus: Caregiver issues and stress, Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Seasonal Affective Disorder (SAD), Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
OR LPC C0291
These quotes represent just a few of the many positive reviews that we have received for Monica Schneider. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica is the absolute best!!
Written on Jun 22, 2026 after therapy with Monica for 5 months on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
Monica has been very kind and patient with me as I start this new journey. I feel she really listens and genuinely is there to help me make the progress I am hoping for.
Written on Oct 27, 2025 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Monica is a gem of insight. I am so grateful for her wisdom and thoughtfulness. With her help I am finally getting to the bottom of things, and I am so glad she has been there to guide me through it.
Written on Sep 22, 2025 after therapy with Monica for 3 months on issues concerning depression, stress, anxiety, relationship issues, and anger management