Services offered
Video
Messaging
Monika Zajac, BACP
Stress and anxiety
Trauma and abuse
Coping with grief and loss
Motivation, self esteem, and confidence
Coping with life changes
Video
Messaging
About me
I am an Integrative counsellor working in the three main approaches: Person-centred, Psychodynamic and Cognitive Behavioural therapy. Being an Integrative counsellor means that I can tailor my approach by using different modalities to suit your individual needs.
I was born in Poland and after years there working as a High School teacher, I moved to England and, later, trained in counselling. I often combine my expertise in these two professions by working with adolescents.
I have now enjoyed living in the UK for nearly 18 years.I have got over 8 years counselling experience, working with both young people and adults.
I am a qualified counsellor and registered member of BACP (British Association of Counselling and Psychotherapy).
I work with adults, young adults and adolescents.
I completed post-qualifying training program for counsellors and psychotherapists to be appropriately trained to work with adoption and special guardianship.
Professional experience
9 yrs in practice
Stress and anxiety
Trauma and abuse
Coping with grief and loss
Motivation, self esteem, and confidence
Coping with life changes
Additional areas of focus: LGBTQ+ related issues, Relationship issues, Family conflicts, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Adoption and foster care, Antisocial personality, Autism and Asperger Syndrome, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Family problems, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Life purpose, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Prejudice and discrimination, Self-harm, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Psychodynamic Therapy
Languages
EnglishPolish
License information
BACP Therapist - Registered Member MBACP #384907
Reviews
These quotes represent just a few of the many positive reviews that we have received for Monika Zajac. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
The best therapist I could ever imagine. Monika helps me a lot :)
Written on Oct 16, 2026 after therapy with Monika for 4 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Very nice and friendly
Written on May 22, 2026 after therapy with Monika for 4 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem