I am a National Certified Counselor (NCC), a Professional Counselor in the states of North Carolina and South Carolina. I am a Licensed Clinical Mental Health Counselor Supervisor in North Carolina as well as a Licensed Clinical Addictions Counselor Associate, (LCAS-a) and Board Certified, Telemental Health counselor (BC-TMH). I have experience working with adults, adolescents, and children both in individual and group settings. I also have experience working with couples, families and in various settings such as schools. Some clinical issues I have the most experience in include depression, anxiety, and stress management.
A focus in my treatment is establishing a therapeutic relationship with the person first and foremost as I believe having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, I am supportive, compassionate, and am present with individuals both in times of struggle as well as times of achievement and progress. I make sure to meet each individual where they are at and actively listen to and respect where they would like to see themselves in the future with the help of therapy and skill development.
Working collaboratively with individuals on their treatment goals is a priority throughout treatment and I encourage open communication regarding what therapeutic techniques and approaches work best for the person, to ensure the best therapeutic experience.
My counseling style combines strength-based, cognitive-behavioral, and solution-focused approaches to help individuals achieve their therapeutic goals. Identifying one's strengths and coping skills that can be used to help work through various issues is an important part of my therapy approach.
I truly value each individual therapeutic relationship and fully empathize with the different emotions a client may experience throughout treatment. I believe that each individual has the ability to overcome struggles but that sometimes-having additional support in the form of therapy can help one to better identify and recognize the coping skills and strengths they already possess.
You have taken the first step in creating a healthier, happier you and I would be honored to help you in that journey!
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
Addictions , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Communication Problems , Life Purpose Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #S9328 (Expires: 2021-06-30)
LPC #6822 (Expires: 2021-08-31)
Mrs. Monique is a very professional, supportive, flexible therapist. She helped me gain more confidence and gave me tools to help ease my anxiety and depression. Would recommend!
Ms. Mo has already proven to be a great fit for me. She makes you feel comfortable and really “gets” you. I would definitely recommend her to anyone!
Monique has been great! She's really helped me to build back my self confidence, and realign my mindset after a very tough time. I appreciate the guidance and practices that she's provided. They will definitely be of use in the future, even after my sessions. I couldn't have asked for a better counselor.
I have been very happy with my counselor. I would definitely recommend her to other people.
Great understanding and informative.