It takes courage to contemplate working with a counsellor, and to seek help for your problems. In taking this step, you have taken the first step towards healing and positive change.
I work in a person-centred way to give my clients a non-judgemental, confidential and accepting experience. My online counselling sessions can provide a similar safe space to meeting in person where you can explore your feelings and issues, so long as you have a private place to be in.
I am a qualified person-centred counsellor who uses techniques from mindfulness and solution focussed therapy to enable me to work in the most suitable way to offer the best help for my clients . I offer a warm, accepting, and respectful space for you to explore any difficult issues and feelings that have brought you to seek therapy. I work in a collaborative way, alongside my clients, to them decide what goals, if any, are appropriate for counselling, and help my clients find ways to achieve them.
There are times in life when things can be painful, bewildering and distressing, and I will be with you as you explore these difficulties and aid you in exploring these feelings to find a better understanding and acceptance.
Additional areas of focus: LGBTQ+ related issues, Family conflicts, Trauma and abuse, Intimacy related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Abandonment, Aging and geriatric issues, Caregiver issues and stress, Commitment issues, Control issues, Dissociation, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS14-00721
These quotes represent just a few of the many positive reviews that we have received for Myfanwy Bower. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Myfanwy has been a great support over the last few years, I am very grateful and am always looking forward to our sessions. She is a very skilled listener but also gives sound advice if and when needed.
Written on Oct 02, 2026 after therapy with Myfanwy for 3 years and 5 months on issues concerning stress, anxiety, and grief
Myfanwy is ax excellent therapist. She listens with care and responds with intellect. She has helped me to explore issues with a pace that suits me making me feel safe to express myself openly. I always feel better after my session with Myfanwy. Thank you.
Written on May 24, 2026 after therapy with Myfanwy for 7 months on issues concerning stress, anxiety, self esteem, career difficulties, and compassion fatigue
I’m always confident that when I’ve discussed my concerns with Myfanwy I will know what direction I will need to take in order to address my issues. She makes me think and questions what I believe about myself and that my self perception isn’t always correct; which is a good thing! I feel that I’m moving forward with my life and tackling the challenges I face better than prior to seeing her.
Written on Apr 02, 2026 after therapy with Myfanwy for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Excellent experienced therapist
Written on Mar 20, 2026 after therapy with Myfanwy for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes
Myfanwy is always on time for our video calls, has good availability and is very professional.
She is helping me work through the grief of my husbands death. She never forces me to talk about anything specific and is a good listener and engages so that i end up exploring my emotions in ways i hadn't thought of. She has encouraged me to be more positive and see how i am moving forward
Written on Feb 09, 2026 after therapy with Myfanwy for 4 months on issues concerning grief
Myfanwy really gets me and understands my dilemmas - I feel exhausted after the sessions but being able to download is a huge relief
Written on Jan 23, 2026 after therapy with Myfanwy for 2 weeks on issues concerning stress, anxiety, relationship issues, and compassion fatigue