My name is Myron Dianiska, a Licensed Psychological Associate and Licensed Professional Counselor in New Jersey and Texas. I have over 50 years of experience in the mental health field, and currently operate a private practice in Sugar Land Tx.
My primary work is with adults who are experiencing difficulties with habit disorders (smoking), anxiety, phobias and career choice difficulties. I also work with adolescents, athletes, particularly runners, who want to improve their performance and improve their mental toughness. My overall approach is a holistic one, as I believe good nutrition, sleep habits and exercise are fundamental to mental health.
My approach is based on developing a strong therapeutic relationship, within a cognitive-behavioral model. More recently I have developed an expertise in virtual reality exposure therapy (VRET). This new, exciting technology, compared to traditional behavior therapy, has proved to be more effective, faster, practical and increases therapy privacy. VRET can be utilized to work with a variety of mental health issues, most notably anxiety, phobias, depression, trauma, stress, ADHD, OCD and PTSD. but also to train individuals in mindfulness and relaxation. Chronic pain sufferers experience relief by using the technology of virtual reality. The significant advantage of VRET is that it can be done remotely with the appropriate platform, using only a smart phone and a Google cardboard headset or equivalent. There is no need for office visits.
I completed my MS in clinical psychology at Ohio University in 1972 and my MBA at the University of Houston in 1984. My professional experience includes working in the various sectors of the mental health field, including addiction rehabilitation, residential treatment, state mental hospital, private psychiatric hospitals, private practice, and in schools. I have experience with all ages and all levels of mental health severity.
Cognitive Behavior Therapy CBT
Virtual Reality Exposure Therapy VRET
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Drug and Alcohol Addiction, Fatherhood Issues, Life Purpose, Men's Issues, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Phobias, Post-traumatic Stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Smoking/Vaping Cessation, Social Anxiety and Phobia, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
NJ LPC 37PC00789000
NM LPCC CCMH0218711
TX LPC 2278
TX LPA 10611
These quotes represent just a few of the many positive reviews that we have received for Myron Dianiska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It was great talking through my problems with him, he is good at listening and giving helpful, effective advice. Sessions with him helped me calm down from whatever I was facing and create an action plan for how to help resolve it. 10/10 would recommend.
Written on Jan 27, 2023 after therapy with Myron for 1 month on issues concerning stress, anxiety, addictions, and relationship issues
You can tell he really cares, and that’s everything to me.
Written on Jan 09, 2023 after therapy with Myron for 3 weeks on issues concerning stress, anxiety, sleeping disorders, and adhd
I have only had two sessions with Myron so far but both times I was left feeling like my mind was a little bit more clear and looking forward to my next session. Myron has done nothing but listen and offer advice and gives me different things to look into and try. I am happy that Myron was matched with me and I expect great things between him and I!
Written on Jan 02, 2023 after therapy with Myron for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
He is great at listening, understands my issues and provides excellent advice for tools to address my issues
Written on Nov 01, 2022 after therapy with Myron for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
Awesome insight, and I feel respected. Thanks!
Written on May 31, 2022 after therapy with Myron for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Myron has carefully listened to my concerns, frustrations, and provides thoughtful feedback and insight. The books he has recommended have positively impacted my life.
Written on May 10, 2022 after therapy with Myron for 4 months on issues concerning stress, anxiety, depression, relationship issues, family conflicts, trauma and abuse, adhd, anger management, and coaching