Hello!
My name is Natasha, and I am a Licensed Professional Counsellor (LPC) in the UK in the Liverpool region. I fully appreciate the courage, it takes to reach out for help with personal matters in exploring your difficulties within a confidential setting. It would be my privilege to explore your feelings and associating behaviours, that have presented as you navigate through life's challenges.
I have experience working with adults and young people struggling with various issues such as depression, anxiety, obsessions/compulsions, post-traumatic stress, substance abuse, mania, hoarding, and dissociation related to traumatic events, relationship difficulties, loss and bereavement etc. I have worked with people of various backgrounds, sexual orientations, genders, religions, and cultures. I am passionate therapist, who cares about what is difficult in your life and would appreciate the opportunity to help you work through your vulnerabilities, towards finding relief and living a more fulfilled life.
My counselling style is warm, attentive and non-judgmental. I work from a number of modalities/ perspective tailored towards the individual need of the client, I understand how past and current stressors can affect responses to stressful situations. I also utilize cognitive therapy which is a way to discover how thoughts affect feelings and behaviours in exploring unhelpful coping strategies the present as a result of your experiences. I have experience working with those struggling with past trauma and abuse and also work with trauma using EMDR approach.
I would appreciate the opportunity to work with you and look forward to meeting you.
Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy
BACP Therapist - Registered Member MBACP #98453
These quotes represent just a few of the many positive reviews that we have received for Natasha Hughes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Natasha was clear about my goals and worked hard to help me reach them. So often therapy can feel like it's a random wandering. Natasha helped me reach my goals in a straightforward, no nonsense way.
Written on May 01, 2024 after therapy with Natasha for 3 months on issues concerning stress, anxiety, lgbt, trauma and abuse, compassion fatigue, and adhd
Natasha is so easy to talk to. I am so thankful for her expertise and her calm energy as she helps me through the tough times and encourages me through the good times.
Written on Mar 12, 2024 after therapy with Natasha for 9 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and coping with life changes
Natasha has and continues to change my life. I feel very lucky to have found her and am so grateful for her help over the course of a very difficult time. She's incredible
Written on Mar 05, 2024 after therapy with Natasha for 8 months on issues concerning stress, anxiety, relationship issues, and self esteem
Listens to all my concerns and helps me manage and come up with strategies to cope with it all.
Written on Feb 13, 2024 after therapy with Natasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd
I have been seeing Natasha for the past few months and the change in myself has been huge. Each session is helpful and I look forward to talking things through with Natasha as her insight and expertise continues to help. Very grateful for a therapist who respects and understands my situation.
Written on Oct 24, 2023 after therapy with Natasha for 3 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Extremely helpful, practical & kind.
Written on Sep 05, 2023 after therapy with Natasha for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, and adhd