Hello!
My name is Natasha, and I am a credentialed Professional Counsellor (LPC) in the UK in the Liverpool region. I fully appreciate the courage, it takes to reach out for help with personal matters in exploring your difficulties within a confidential setting. It would be my privilege to explore your feelings and associating behaviours, that have presented as you navigate through life's challenges.
I have experience working with couples, adults and adolescence struggling with various issues such as depression, anxiety, obsessions/compulsions, post-traumatic stress, substance abuse, mania, hoarding, and dissociation related to traumatic events, relationship difficulties, loss and bereavement etc. I have worked with people of various backgrounds, sexual orientations, genders, religions, and cultures. I am passionate therapist, who cares about what is difficult in your life and would appreciate the opportunity to help you work through your vulnerabilities, towards finding relief and living a more fulfilled life.
My counselling style is warm, attentive and non-judgmental. I work from a number of modalities/ perspective tailored towards the individual need of the client, I understand how past and current stressors can affect responses to stressful situations. I also utilize cognitive therapy which is a way to discover how thoughts affect feelings and behaviours in exploring unhelpful coping strategies the present as a result of your experiences. I have experience working with those struggling with past trauma and abuse and also work with trauma using EMDR approach.
I would appreciate the opportunity to work with you and look forward to meeting you.
Professional experience
15 yrs in practice
Stress and anxiety Relationship issues Trauma and abuse Coping with grief and loss Depression
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Family conflicts, Intimacy related issues, Eating disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, HIV / AIDS, Infidelity, Isolation / loneliness, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Natasha Hughes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Since my first session, I have felt like I have always been in good and expert hands.
Natasha understands but also challenges and probes me to unpack certain things that would otherwise be missed.
Very pleased.
Written on Oct 15, 2026 after therapy with Natasha for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, career difficulties, compassion fatigue, and adhd
Natasha helped me so much when dealing with a bereavement and ongoing trauma.
Written on Jun 13, 2026 after therapy with Natasha for 3 weeks on issues concerning stress, anxiety, grief, and sleeping disorders
I like Natasha
Written on Apr 21, 2026 after therapy with Natasha for 5 months on issues concerning relationship issues, and intimacy-related issues
Natasha is a superhero—very professional. She helped me with a trauma I had by guiding me through EMDR therapy sessions.
Written on Feb 26, 2026 after therapy with Natasha for 2 weeks on issues concerning trauma and abuse
She has a very structured approach and I find that helpful to my unstructured thoughts and emotions
Written on Jul 10, 2025 after therapy with Natasha for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, career difficulties, and coping with life changes
Natasha has been working with me on EMDR and I have found it very useful. This is something I didn't think would work and i have been pleasantly surprised. Natasha is very good at this and very professional.
Written on May 20, 2025 after therapy with Natasha for 2 weeks on issues concerning family conflicts, and trauma and abuse
Natasha Hughes is an amazing therapist and is attentive, informative, and perfect for anyone starting out or continuing their therapy journey.
Written on Apr 22, 2025 after therapy with Natasha for 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, and coping with life changes
For meeting Natasha for the first time. She has gave me resources to help me and has helped me so much.
Written on Jan 24, 2025 after therapy with Natasha for 2 weeks on issues concerning stress, anxiety, grief, and self esteem
Have been with Natasha on and off for the last year or so and she has been a great help at guiding myself to new realisations and healthy decision making
Written on Dec 11, 2024 after therapy with Natasha for 1 year and 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I have had the privilege of working with Natasha Hughes. From the very first session, Natasha's warmth, empathy, and professionalism created a safe and welcoming environment that made it easy for me to open up and address my concerns.
Natasha possesses an incredible ability to listen deeply and understand not just the surface issues but the underlying factors driving them. Her insights are thoughtful, and her approach is always tailored to meet my specific needs, making each session feel both impactful and personalized. She employs a variety of techniques that are not only effective but also empowering.
Natasha goes above and beyond, providing encouragement and support while fostering real, tangible progress. Her expertise shines through in every interaction, and her positive energy is both uplifting and motivating.
Written on Nov 19, 2024 after therapy with Natasha for 3 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Natasha Hughes is a great Therapist.. I have slowly been able to learn more about myself, my weaknesess, my fears, my concerns and my strengths with help of my therapist.. I am still in therapy sessions and I am looking forward to more sessions and heal and grow in a healthy and positive manner.. I am grateful for the help i am receiving from Natasha Hughes in my healing journey..
Written on Nov 18, 2024 after therapy with Natasha for 3 weeks on issues concerning depression, relationship issues, intimacy-related issues, self esteem, and career difficulties
Natasha has been a great listener for me and is always on time and it’s very patient and understanding.
Written on Oct 04, 2024 after therapy with Natasha for 2 weeks on issues concerning trauma and abuse
She sets clear goals and always listens to what you want to talk about.
Written on Aug 14, 2024 after therapy with Natasha for 3 months on issues concerning stress, anxiety, and coping with life changes
Natasha is an amazing therapist and continues to be an integral asset to my personal growth and acceptance, helping me to pivot towards what hurts and nurture these parts of myself so they can be healed and released. I highly recommend Natasha to anyone and everyone!
Written on May 26, 2024 after therapy with Natasha for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd
Natasha was clear about my goals and worked hard to help me reach them. So often therapy can feel like it's a random wandering. Natasha helped me reach my goals in a straightforward, no nonsense way.
Written on May 01, 2024 after therapy with Natasha for 3 months on issues concerning stress, anxiety, lgbt, trauma and abuse, compassion fatigue, and adhd
Natasha is so easy to talk to. I am so thankful for her expertise and her calm energy as she helps me through the tough times and encourages me through the good times.
Written on Mar 12, 2024 after therapy with Natasha for 9 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and coping with life changes
Natasha has and continues to change my life. I feel very lucky to have found her and am so grateful for her help over the course of a very difficult time. She's incredible
Written on Mar 05, 2024 after therapy with Natasha for 8 months on issues concerning stress, anxiety, relationship issues, and self esteem
Listens to all my concerns and helps me manage and come up with strategies to cope with it all.
Written on Feb 13, 2024 after therapy with Natasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd
I have been seeing Natasha for the past few months and the change in myself has been huge. Each session is helpful and I look forward to talking things through with Natasha as her insight and expertise continues to help. Very grateful for a therapist who respects and understands my situation.
Written on Oct 24, 2023 after therapy with Natasha for 3 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Extremely helpful, practical & kind.
Written on Sep 05, 2023 after therapy with Natasha for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, and adhd
Natasha really was the perfect fit for me. She's working wonders!
Written on Jul 07, 2023 after therapy with Natasha for 3 months on issues concerning depression, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
Natasha, has a very warm and approachable manner which puts you at ease, like you are talking to a friend.
I feel like I could talk to her about anything . I am definately glad that i have Natasha as my therapist!
Written on Feb 10, 2023 after therapy with Natasha for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, coping with life changes, and compassion fatigue
Natasha is very friendly and down to earth creating a comfortable environment and provides create support and advice.
Written on Feb 07, 2023 after therapy with Natasha for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
I’m early in my journey with Natasha but so far she’s been super responsive and helpful.
Written on Dec 31, 2022 after therapy with Natasha for 2 weeks on issues concerning stress, anxiety, addictions, and career difficulties
She is very good, professional and pays attentions to details. A very good doctor and I am very happy with her advice.
Written on Oct 13, 2022 after therapy with Natasha for 2 weeks on issues concerning relationship issues, family conflicts, sleeping disorders, anger management, career difficulties, and adhd
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