I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with stress, depression, grief and anxiety, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #396610
These quotes represent just a few of the many positive reviews that we have received for Olivia Tay. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Olivia is wonderful. She is great at listening but has been very good at pushing me out of my comfort zone, which I really needed! I found her easy to talk to and she was very good at getting me to think about things differently. She has given me tools i will probably use for the rest of the life and has made a genuine difference to my mental health
Written on Jun 17, 2025 after therapy with Olivia for 1 year and 8 months on issues concerning stress, anxiety, family conflicts, and sleeping disorders
Olivia is always calm, understanding and a pleasure to talk to. I feel that she understands me and wants to help.
Written on May 07, 2025 after therapy with Olivia for 3 months on issues concerning stress, anxiety, addictions, trauma and abuse, self esteem, anger management, and adhd
I’ve had such a positive experience with Olivia Tay. She is incredibly easy to talk to — approachable, kind, and always attentive. From the very first session, I felt heard and understood. Olivia creates a safe and supportive space that really allows you to open up, and her guidance has been both practical and deeply helpful. I truly appreciate her insight and the way she helps me see things from new perspectives. I would highly recommend her to anyone looking for a compassionate and effective therapist.
Written on Apr 09, 2025 after therapy with Olivia for 3 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and anger management
Olivia is so easy to talk to and a great listener. She has a very gentle manner and I've found my sessions with her so helpful.
Written on Mar 17, 2025 after therapy with Olivia for 1 month on issues concerning depression, stress, anxiety, parenting issues, self esteem, and coping with life changes
Olivia is very warm and welcoming, and has the capacity to make you feel at ease from the first second. She's very skilled in helping you identify core issues and encouraging to help you see change is possible. I cannot continue sessions on betterhelp merely because of logistics (different time zones and other constraints) , but highly recommend Olivia.
Written on Feb 17, 2025 after therapy with Olivia for 3 months on issues concerning family conflicts, parenting issues, self esteem, and coping with life changes
She is helping already in 2 sessions, pleased I have her at this time of my life
Written on Feb 10, 2025 after therapy with Olivia for 2 weeks on issues concerning depression, relationship issues, family conflicts, self esteem, and coping with life changes