Therapist Olivia Tay Photo

Olivia Tay

Stress, Anxiety Grief Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with stress, depression, grief and anxiety, motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Professional experience

3 yrs in practice
Stress, Anxiety Grief Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishAkanEweTwi

Credentials information

BACP Therapist - Registered Member MBACP #396610

Reviews

These quotes represent just a few of the many positive reviews that we have received for Olivia Tay. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Olivia is firm but kind, gently poking the wounds you pretend have healed, to help you heal them permanently. I didn't even know how much I don't know about myself. Olivia creates a safe space to be vulnerable, helps you label your unhealthy ways, and gives you healthy alternatives to your unhelpful behaviours.

Written on Mar 09, 2026 after therapy with Olivia for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and coaching

Lovely lady, listens & offers great advice

Written on Feb 23, 2026 after therapy with Olivia for 3 weeks on issues concerning depression, addictions, family conflicts, sleeping disorders, self esteem, and adhd

Working with Olivia has brought a lot of progress to my life and mindset through the revelations she's helped to unveil. I feel very supported and understood by her and look forward to continuing our work together.

Written on Jan 03, 2026 after therapy with Olivia for 1 month on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, and self esteem

Thank you

Written on Nov 21, 2025 after therapy with Olivia for 1 year and 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, and coaching

Very helpful made me understand some things easily

Written on Aug 15, 2025 after therapy with Olivia for 2 weeks

Olivia is wonderful. She is great at listening but has been very good at pushing me out of my comfort zone, which I really needed! I found her easy to talk to and she was very good at getting me to think about things differently. She has given me tools i will probably use for the rest of the life and has made a genuine difference to my mental health

Written on Jun 17, 2025 after therapy with Olivia for 1 year and 8 months on issues concerning stress, anxiety, family conflicts, and sleeping disorders