Therapist Pamela DiGangi Photo

Pamela DiGangi, LMHC

Stress, Anxiety Family conflicts Grief Parenting issues Self esteem, Motivation
Video Phone Live Chat Messaging

About me

I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for 32 years to people of all ages. I worked as a school counselor for the past 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center.
Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.

Professional experience

32yrs in practice
Stress, Anxiety Family conflicts Grief Parenting issues Self esteem, Motivation

Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Anger management, Career difficulties, Depression, Coping with life changes, ADHD, Abandonment, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Impulsivity, Isolation / loneliness, Self-love, Social anxiety and phobia, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

License information

NY LMHC 002025-1

Reviews

These quotes represent just a few of the many positive reviews that we have received for Pamela DiGangi. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Pam is always so responsive. Even checks in regularly.

Written on May 27, 2024 after therapy with Pamela for 3 years and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and adhd

Pam is a great listener and I feel very comfortable with her. I look forward to our weekly session.

Written on May 01, 2024 after therapy with Pamela for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and adhd

Very helpful and patient. Warm heart and kind conversation that provides very useful feedback and encouraging advice

Written on Jul 08, 2023 after therapy with Pamela for 1 month on issues concerning stress, anxiety, relationship issues, grief, and self esteem

Pamela is such a great listener and always makes me feel better after a session. I tend to send her messages when we're not in a session and she always messages me back in a timely manner. I always look forward to our scheduled sessions when we have appointments. I would recommend her to anyone.

Written on Nov 22, 2022 after therapy with Pamela for 7 months on issues concerning stress, anxiety, self esteem, relationship issues, coping with life changes, intimacy-related issues, and career difficulties

Pam really knows how to dive deep in her questions rather than surface level everything. She is very nice and easy to get along with. I have never felt more comfortable talking to a therapist.

Written on Aug 09, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, anger management, and coping with life changes

Great listener and provides helpful feedback without any judgement

Written on Aug 03, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem