I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, LGBT, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, Domestic Violence, Family of Origin Issues, Postpartum Depression, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Women's Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
MI LPC 6401222969
AK LPC 199859
LA LPC 9439
DC LPC PRC200001735
MN LPCC cc03584
NC LCMHC 18332
TX LPC 75905
CT LPC 005849
WA LMHC LH 61378081
These quotes represent just a few of the many positive reviews that we have received for Pamela Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pamela is an amazing person and very knowledgeable. She cracks through the problem and guides through the challenges I have faced in my day to day life.
Written on Jun 28, 2023 after therapy with Pamela for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, eating disorders, self esteem, and coping with life changes
She is a great listener and allowed for me to process through things at my own pace without feeling rushed or pressed which I'm mostly grateful for.
Written on May 26, 2023 after therapy with Pamela for 1 month on issues concerning stress, anxiety, relationship issues, and coping with life changes
She listens and understands the problem at a fundamental level. She’s great.
Written on Dec 29, 2022 after therapy with Pamela for 4 weeks on issues concerning depression, relationship issues, family conflicts, sleeping disorders, and self esteem
Pamela is very insightful and it really feels like she listens and deeply understands the problems I present to her. She has a calm demeanor that makes me feel safe while also pushing me a bit to confront questions that I have been avoiding. Which is immensely helpful in helping me grow.
Written on Dec 22, 2022 after therapy with Pamela for 2 weeks on issues concerning lgbt, relationship issues, grief, and coping with life changes
I really appreciate what she does and I hope that we continue to work through things the way we have.
Written on Dec 20, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and compassion fatigue