Choosing a therapist is a deeply personal decision. You want someone who will listen without judgment, understand what you’re going through, and help you make real changes—not simply tell you to “think positive” or “just let it go.”
That’s where I come in.
I believe therapy should be a place where you can take off the mask, tell the truth about how you’re feeling, and know that you will be met with compassion—not judgment. My approach combines warmth and genuine connection with practical, evidence-based strategies that you can actually use in your everyday life.
As a therapist specializing in Cognitive Behavioral Therapy (CBT), I help clients understand how their thoughts, emotions, and behaviors influence one another. We’ll work together to recognize patterns that may be contributing to anxiety, depression, self-doubt, or feeling stuck—and develop healthier ways of responding.
But therapy with me isn't about checking boxes or giving you a list of things you should be doing.
It’s about you.
Your experiences.
Your struggles.
Your goals.
Your story.
I’ll meet you where you are while helping you move toward where you want to be.
If anxiety has you constantly overthinking, if depression has made it difficult to find motivation, or if you’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of yourself, you don’t have to figure it all out alone.
I want therapy to be a space where you can learn, grow, heal, and ultimately become more confident in your ability to handle life’s challenges.
You are not your anxiety. You are not your depression. You are not your worst day.
There is more to your story—and I would be honored to help you discover what comes next.
If you’re ready to make yourself a priority, I’m ready to walk alongside you.
Additional areas of focus: Relationship issues, Intimacy related issues, Sleeping disorders, Parenting issues, Motivation, self esteem, and confidence, Career difficulties, Coping with life changes, Executive and professional coaching, Concentration, memory and focus (ADHD), Aging and geriatric issues, Communication problems, Drug and alcohol addiction, Guilt and shame, Impulsivity, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Smoking / vaping cessation, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 12374
These quotes represent just a few of the many positive reviews that we have received for Pamela Harris-Jones. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pam has been great! She listens so well and offers great insight and affirmation. It has been a great experience working with her.
Written on Oct 25, 2024 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Pamela has been terrific in reaching out to me and helping me slowly start regaining my purpose in life. I look forward to going forward with our therapy in the future
Written on May 15, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, addictions, trauma and abuse, grief, and self esteem
Pam is an excellent therapist. She’s an exceptional listener, is kind and intelligent and genuinely cares. I highly recommend working with her if you have the chance.
Written on May 10, 2023 after therapy with Pamela for 1 month on issues concerning relationship issues, and family conflicts
Pamela is a kind soul and amazing listener. Thanks for all you do, Pam. I appreciate you so much!
Written on Jul 01, 2022 after therapy with Pamela for 4 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
Pamela is knowledgeable, attentive, and helpful. She helps to outline a path forward and checks in to see if progress is being made. Very helpful.
Written on May 23, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and career difficulties
Pam is very professional, but very kind and open. She will guide you to understanding what’s going on inside. I was nervous about therapy, but after one session I realized I am in good hands. I am grateful for her help.
Written on May 18, 2022 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd