As a licensed therapist in Virginia, I bring over two decades of compassionate, culturally responsive mental health experience. My practice centers on supporting individuals through complex emotional landscapes, with specialized expertise in addressing depression, anxiety, trauma, and interpersonal challenges.
I offer a warm, affirming therapeutic approach that honors each person's unique journey. My work focuses on helping clients navigate life transitions, heal from past experiences, and develop stronger self-understanding. I'm particularly passionate about supporting women, young adults, and individuals from diverse cultural backgrounds.
My therapeutic approach integrates evidence-based practices to help clients build resilience, improve communication, and cultivate self-love. Whether you're struggling with workplace stress, relationship dynamics, or personal growth, I'm committed to walking alongside you with empathy, respect, and professional guidance.
I understand that seeking support takes courage, and I'm dedicated to creating a safe, non-judgmental space where you can explore your experiences and discover your inner strength.
Professional experience
20 yrs in practice
Stress and anxiety Family conflicts Trauma and abuse Bipolar disorder Depression
Additional areas of focus:Coping with addictions, Relationship issues, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Pamela Robinson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pamela has helped me in more ways then I can explain. For us to have only done a few sessions so far she has helped me tremendously recognize patterns and behaviors I was over looking for years. Shes a amazing therapist and I would recommend her to anyone🙏🏾
Written on Jul 24, 2026 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and bipolar disorder
So far my time with Pamela has been very helpful and informative. Looking forward to more sessions .
Written on Jul 09, 2026 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and anger management
Pamela is fantastic, very easy to speak with and develop quick rapport.
Written on Jun 30, 2026 after therapy with Pamela for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coaching
She's professional and kind and empathetic she listens to my concerns and addresses them.
Written on Jun 15, 2026 after therapy with Pamela for 6 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
Pamela is a great therapist and I appreciate her so much.
Written on Jun 10, 2026 after therapy with Pamela for 3 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, and anger management
She offers sound advice and encouragement.
Written on Jun 03, 2026 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, and anger management
Pamela is great with the questions answered all strongly agree and me really reading it and feeling that way is everything. She's awesome.
Written on May 21, 2026 after therapy with Pamela for 6 months on issues concerning bipolar disorder
Pamela is very understanding and compassionate. She makes talking to her easy and comfortable. She uses her own life experiences to empathize with you.
Written on Apr 30, 2026 after therapy with Pamela for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and compassion fatigue
The days that I'm going through it or need to talk she is always a message away. I love that she responds promptly, and listen. Thank you for all the advice you have given.
Written on Apr 23, 2026 after therapy with Pamela for 5 years and 3 months on issues concerning stress, anxiety
Love Ms.Pam, she has really helped me make sense of my feelings and been an amazing support system to me for several years
Written on Jan 15, 2026 after therapy with Pamela for 4 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Pamela is engaging, thoughtful and very supportive. Her approach is gentle, yet solid. I would highly recommend her.
Written on Dec 26, 2025 after therapy with Pamela for 3 weeks on issues concerning stress, anxiety, lgbt, family conflicts, and intimacy-related issues
Pamela is amazing!! She listens, and really helps me understand my emotions and self better!! Would highly recommend!
Written on Mar 12, 2025 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and compassion fatigue
She made me feel the most comfortable I have in over a decade speaking to someone professional. I really appreciate her.
Written on Jan 03, 2025 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, bipolar disorder, coaching, and adhd
Mrs. Pamela has been the best therapist I’ve ever had. She listens and gives great advice that actually works for me and my children’s future.
Written on Oct 16, 2024 after therapy with Pamela for 3 years and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, eating disorders, parenting issues, self esteem, and adhd
Pamela is an amazing therapist! Her support and guidance was so helpful in the most challenging time of my life. She is kind, emphatic, good listener and such a nice person to talk to. So professional but at the same time so approachable. I really recommend her.
Written on Aug 07, 2024 after therapy with Pamela for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coaching
Pamela has given me a new prospective on life! I've grown so much and couldn't have done this thing called LIFE without her! She's quite amazing. She listens, She cares and She's the BEST.
Written on Nov 09, 2023 after therapy with Pamela for 1 year and 10 months on issues concerning stress, anxiety, sleeping disorders, and coping with life changes
Great help in my situation. 20/10 recommend
Written on Sep 27, 2023 after therapy with Pamela for 1 year and 4 months on issues concerning depression, lgbt, relationship issues, family conflicts, self esteem, and anger management
She is really amazing and so grateful to have her in my corner !
Written on Aug 15, 2023 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and coping with life changes
I have never met a therapist that completely validates my life experiences. She listens actively and asks the right questions to help you think outside of your comfort zone. Pamela is a talented professional, compassionate, and extremely helpful. Go ahead and book her before she’s all booked up
Written on Jun 02, 2023 after therapy with Pamela for 5 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, anger management, coping with life changes, compassion fatigue, and adhd
Pamela has been both the catalyst and rock solid support for a major growth phase of my life. And in such a short time. Her approach is kind, consistent and incredibly patient, all the while getting to the heart of things. Quiet observance coupled with genuine encouragement gave me the necessary push to see positive, fruitful change in multiple areas of my life.
Written on May 24, 2023 after therapy with Pamela for 5 months on issues concerning depression, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Pamela Travers is a therapist that you want to talk to because you know she cares. She has gotten me through some of the toughest times in my life and I continue to improve my quality of life because of her guidance. She's flexible with her schedule and knows how to meet the needs of her clients. I'm lucky to have been assigned to her caseload.
Written on Mar 27, 2023 after therapy with Pamela for 2 years and 8 months on issues concerning depression, addictions, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
Pamela is simply amazing.
Written on Feb 15, 2023 after therapy with Pamela for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
AHmazing!
Written on Dec 10, 2022 after therapy with Pamela for 5 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, and coaching
She’s wonderful, attentive, compassionate. She’s has and is helping me get through a parental alienation situation with my kids.
Written on Nov 06, 2022 after therapy with Pamela for 7 months on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, and coping with life changes
Very welcoming and easy to talk to. Consistently provides great advice that is yielding positive results..
Written on Aug 29, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
Pamela made me feel safe from the first conversation. I leave our sessions looking forward to the next one so that we can discuss my progress.
Written on Aug 18, 2022 after therapy with Pamela for 2 weeks on issues concerning relationship issues, and trauma and abuse
Listens.
Written on Aug 16, 2022 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Wonderful and knowledgeable
Written on Jul 28, 2022 after therapy with Pamela for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, anger management, coaching, and adhd
Listens and ask questions to c
Clarify What is being said.
Written on Jul 14, 2022 after therapy with Pamela for 2 weeks on issues concerning relationship issues, and coping with life changes
I feel so fortunate to have Pamela in my life. She gives thoughtful and meaningful feedback, and is able to see the most important parts of an issue to talk through. A wonderful and skilled therapist and confidante.
Written on Jun 30, 2022 after therapy with Pamela for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Dr. Pam is the best! She listens and relates to you on a more intimate level. She will give you the real always. I love her!
Written on Jun 04, 2022 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Very thoughtful and a wonderful listener. I had one session and came away feeling hopeful for my future. I highly recommend Pamela.
Written on May 21, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, parenting issues, self esteem, and anger management
Always amazing.
Written on May 12, 2022 after therapy with Pamela for 1 year and 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, eating disorders, self esteem, career difficulties, and coping with life changes
Dr. Pam is the shizzznit! She always has practical advise and makes me aware of things within my own life that I didn’t see and helps me navigate through. She’s really helped me to come out of depression and feel at one again.
Written on May 11, 2022 after therapy with Pamela for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd
Pamela is very easy to talk to and she is great at understanding a situation with the little info that I had given her. She’s a great listener and is a natural at communication.
Written on Mar 16, 2022 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, addictions, and relationship issues
She is responsive, caring and provides helpful suggestions for moving forward and changing behavior patterns. Personable and easy to schedule with.
Written on Jan 30, 2022 after therapy with Pamela for 3 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
Pamela is very easy to talk to, and is very good at working with LGB and trans folks. Really gets my family dynamics, and understands the effects of oppression on mental health. 10/10
Written on Jan 18, 2022 after therapy with Pamela for 9 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, career difficulties, coaching, and adhd
She’s fantastic!
Written on Jan 18, 2022 after therapy with Pamela for 8 months on issues concerning stress, anxiety, addictions, grief, and self esteem
Pamela is amazing. I felt comfortable with her right from the start and she has been so helpful! She really listens to me and can pick up on things that I may not have even said. She has given me great advice and guidance and I am so happy that I decided to try this. I definitely recommend her!
Written on Nov 23, 2021 after therapy with Pamela for 1 month on issues concerning depression, addictions, relationship issues, intimacy-related issues, parenting issues, and coping with life changes
I am.glad to have Pamela Traverse as.my therapist. She doesn't sugarcoat anything yet is still sensitive to my concerns.
Written on Nov 15, 2021 after therapy with Pamela for 1 year and 4 months on issues concerning stress, anxiety, and self esteem
Great Counselor!
Written on Oct 22, 2021 after therapy with Pamela for 7 months on issues concerning depression, and relationship issues
I felt that Pamela really listened and responded to my problems. It was helpful to have someone let me share my fears without judgement!
Written on Aug 26, 2021 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Pamela is so understanding, relatable, kind and very helpful.
Written on Aug 11, 2021 after therapy with Pamela for 1 year on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
Her warm energy will encourage you to speak up and know that you are being heard, and at the same time she wont hesitate to guide you through your blind spots and gently show you the truth you've been missing
Written on Jun 29, 2021 after therapy with Pamela for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, and career difficulties
Working with Pamela is wonderful, her responses give me confidence that she is understanding my issues and it helps me learn more about myself.
Written on Jun 14, 2021 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, and self esteem
Pamela is very attentive and seems extremely qualified!
Written on Apr 30, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
She is understanding, and helps guide thoughts into creative solutions for future growth.
Written on Apr 17, 2021 after therapy with Pamela for 2 months on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and adhd
Great service, the perspective presented is thoughtful and I feel heard. There is empathy and I feel the support
Written on Apr 06, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
After 10 years of trying therapy I gave up and a friend referred me to better help. I was matched with Pamela.. let me tell you what... I have never felt so comfortable with somebody and felt understood and valued. In just one session I felt really good about reaching out for help and get excited when waiting to hear back from her or for the next session. With better help you are able to be in the comfort of your own home which makes it super cozy and easy to open up. Grab some coffee or tea and enjoy the journey to healing ❤️
Written on Apr 02, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, bipolar disorder, and adhd
Ms. Travers is PHENOMENAL, incredibly talented, very relatable and will help you manifest positive breakthroughs in your life. She is a beautiful and powerful Blessing to so many! Ms. Travers is an invaluable asset to Better Help and her clients.
Written on Apr 02, 2021 after therapy with Pamela for 2 weeks
I really enjoyed and benefited from working with Pamela. She really seemed to understand what I was going through and helped me set goals and have some productive conversations. I felt comfortable talking about anything and very thankful for her insight.
Written on Mar 27, 2021 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, and coping with life changes
Pam is amazing ❤️
Written on Mar 26, 2021 after therapy with Pamela for 6 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and
pam is the best.
Written on Mar 22, 2021 after therapy with Pamela for 7 months on issues concerning stress, anxiety, and self esteem
Pamela had been great. She is super understanding of what I’m going through and is helpful to find solutions.
Written on Mar 16, 2021 after therapy with Pamela for 3 weeks on issues concerning grief, and anger management
Ms. Pamela has been an immense help in the last 6 months. She’s helped me charter multiple purposeful life changes, and also unexpected hardships. She is a wonderful counselor as I navigate new paths, and reconcile interpersonal relationships.
Written on Mar 13, 2021 after therapy with Pamela for 7 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and self esteem
Good listener and gives great advice!!
Written on Mar 09, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders
Pamela was great she did the best she could do and I appreciate it highly
Written on Feb 20, 2021 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, and self esteem
Very attentive and helpful in allowing me to work through the many issues I am facing at work, relationships, and life.
Written on Jan 29, 2021 after therapy with Pamela for 2 weeks on issues concerning anger management
Mrs Pamela is extremely helpful she listens gives advise and understands my concerns this is why I asked for her again
Written on Jan 26, 2021 after therapy with Pamela for 5 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Pamela is one of a kind, she has lived a long and tumultuous life which she makes available for others to receive when she sees fit, the kind of empathy she shows for others is not to be taken lightly and the kind of guidance she has to offer is certainly worth subscribing to!!
Written on Dec 24, 2020 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compas
Pamela is amazing and is a great listener. She’s really helped me organize my thoughts and my trauma and helped me place it somewhere healthy. I look forward to continuing to work with her.
Written on Dec 17, 2020 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Pam is great and helped me and continues to do so
Written on Dec 11, 2020 after therapy with Pamela for 4 months
Pamela is awesome! She's great to talk to, and asks questions that help me come to my own conclusions and work through the thought patterns and issues that I'm striving to better manage.
Written on Dec 07, 2020 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Hello,
I worked with Pamela for about four months and I feel much better about myself and the year ahead. I definitely recommend her for counseling because she is compassionate and respectful. She also speaks truth and facts. She reminded me of how strong I really am! For all that and becoming friends, I thank you, Pamela! God bless you forever.
Written on Nov 25, 2020 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and sleeping disorders
Amazing, patient, kind and the best counselor I’ve had in the last two years
Written on Nov 06, 2020 after therapy with Pamela for 2 months on issues concerning depression, lgbt, family conflicts, trauma and abuse, grief, self esteem, anger management, bipolar disorder, and coping with life changes
I really like working with Pamela and feel like she hears me when I talk and is there to support without judgement!
Written on Oct 29, 2020 after therapy with Pamela for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
A true sense of kind and caring essence that is so soothing through the struggles...
Written on Oct 22, 2020 after therapy with Pamela for 2 months on issues concerning stress, anxiety
I feel very supported by Pamela. I feel I can be fully honest and open with her, and be held by her understanding. She asks great questions that help me gain clarity in my issues. She is also so sweet and funny and easy to get along with.
Written on Oct 21, 2020 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, coaching, and compassion fatigue
Pamela is incredibly kind, caring, fair, and friendly. I feel very supported but also challenged to progress and move forward. I am really appreciative that she is so friendly and accepting of all my feelings.
Written on Oct 12, 2020 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, and compassion fatigue
Pamela was so ready to listen to me very carefully. She gives me time to express myself and even help whenever I am not capable of doing so.
Many helpful workshops are sent to me, which are constantly helping me to understand things better, and have new knowledge. She’s very motivational!
Pamela is also very fun to speak to! She’s very friendly, while being very professional. Her attentiveness is also great.
She gives quick replies and is also very punctual for calls.
Written on Aug 25, 2020 after therapy with Pamela for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, and compassion fatigue
Pamela’s ability to weave through information/discussion in providing the most feasible advice is a testament to her awesomeness.
Written on Aug 21, 2020 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and anger management
She has been great so far. I feel like i am making progress. Its still earlybut ivefelt confidence growing as we talk.
Written on Jul 27, 2020 after therapy with Pamela for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, and anger management
Pamela has been such a huge help. She immediately felt familiar and comforting to me in a way I’ve never felt with a counselor before. I’ve never felt I can be 100% honest with someone till now and it’s such a relief to have her. She’s kind and so supportive, I would recommend her to anyone!
Written on Jul 21, 2020 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, grief, eating disorders, self esteem, and adhd
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