I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Stress, Anxiety, LGBT, Trauma and abuse, Bipolar disorder, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, Internal Family Systems
VA LCSW 0904005344
These quotes represent just a few of the many positive reviews that we have received for Patricia Frost. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am just becoming acquainted with Patricia and I find that she is incredibly compassionate, insightful, and patient. I was worried about how long it would take to find a therapist that felt right and we were matched first try. I feel lucky and am looking forward to our weekly sessions.
Written on Mar 27, 2026 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I struck gold with Pat!!!
Written on Mar 05, 2026 after therapy with Patricia for 1 year and 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd
Pat is top notch! I love her calm and ability to listen. I have been with Pat for quite a while and deeply value her insights.
Written on Nov 06, 2025 after therapy with Patricia for 1 year and 7 months on issues concerning eating disorders, sleeping disorders, and self esteem
Very understanding and listens when I talk. Has some great advice and insight!
Written on Sep 16, 2025 after therapy with Patricia for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, coping with life changes, and adhd
Very caring and responsive.
Written on Sep 04, 2025 after therapy with Patricia for 1 year on issues concerning relationship issues, family conflicts, and intimacy-related issues
Pat is a wonderful listener and provided tangible and helpful strategies. I greatly enjoyed my time with her.
Written on Apr 07, 2025 after therapy with Patricia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes