I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Stress and anxiety, LGBTQ+ related issues, Trauma and abuse, Bipolar disorder, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, Internal Family Systems
VA LCSW 0904005344
These quotes represent just a few of the many positive reviews that we have received for Patricia Frost. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pat is awesome. I appreciate the care and thoughtfulness she gives in every session.
Written on Jun 18, 2026 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
For the past year or so, Pat has worked with me to get myself and my life on track …
And from then till now is so much better!!
Written on Jun 10, 2026 after therapy with Patricia for 1 year and 6 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and adhd
Pat is absolutely wonderful. She’s very accepting and was able to read me very well going into my first appointment. I like how she can make me feel comfortable when talking about my emotions!
Written on Jun 10, 2026 after therapy with Patricia for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd
I am just becoming acquainted with Patricia and I find that she is incredibly compassionate, insightful, and patient. I was worried about how long it would take to find a therapist that felt right and we were matched first try. I feel lucky and am looking forward to our weekly sessions.
Written on Mar 27, 2026 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Pat is top notch! I love her calm and ability to listen. I have been with Pat for quite a while and deeply value her insights.
Written on Nov 06, 2025 after therapy with Patricia for 1 year and 7 months on issues concerning eating disorders, sleeping disorders, and self esteem
Very understanding and listens when I talk. Has some great advice and insight!
Written on Sep 16, 2025 after therapy with Patricia for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, coping with life changes, and adhd