I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Stress, Anxiety, LGBT, Trauma and abuse, Bipolar disorder, Communication problems, Control issues, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, Internal Family Systems
VA LCSW 0904005344
These quotes represent just a few of the many positive reviews that we have received for Patricia Frost. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pat is top notch! I love her calm and ability to listen. I have been with Pat for quite a while and deeply value her insights.
Written on Nov 06, 2025 after therapy with Patricia for 1 year and 7 months on issues concerning eating disorders, sleeping disorders, and self esteem
Very understanding and listens when I talk. Has some great advice and insight!
Written on Sep 16, 2025 after therapy with Patricia for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, coping with life changes, and adhd
Very caring and responsive.
Written on Sep 04, 2025 after therapy with Patricia for 1 year on issues concerning relationship issues, family conflicts, and intimacy-related issues
Pat is a wonderful listener and provided tangible and helpful strategies. I greatly enjoyed my time with her.
Written on Apr 07, 2025 after therapy with Patricia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes
I wouldn't have been able to get through these past few months without Pat's guidance. She is very wise, kind, and non judgemental. She helped me through big life changes and a heavy breakup, by challenging the way I think, and giving me tools to help cope with my anxiety and depression. Anyone would be lucky to get paired up with her.
Written on Jan 15, 2025 after therapy with Patricia for 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, anger management, and coping with life changes
I’m glad I was paired with Pat Frost. She listens to me and offer solutions and responds in a timely manner.
Written on Dec 25, 2024 after therapy with Patricia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and adhd