I’m Patrick, a Florida Licensed Mental Health Counselor. I work with adults experiencing anxiety, depression, relationship difficulties, low self-worth, burnout, and major life transitions. I also welcome clients exploring identity, culture, faith, or questions of meaning, and I offer therapy in English and Portuguese.
My style is warm, collaborative, and depth-oriented. I draw from psychodynamic, attachment-based, psychoanalytic, existential, and humanistic approaches. We will address what is troubling you now while also becoming curious about deeper patterns that may keep it returning—such as early relationships, unspoken expectations, self-criticism, or the roles you often take with others.
Therapy with me is thoughtful and unhurried. I pay careful attention, invite reflection, and help bring less-visible patterns into view. My aim is to provide a respectful, nonjudgmental space where you can understand yourself more fully, feel steadier, and make changes that last. Starting therapy can feel vulnerable; you do not need to have everything figured out before we begin.
Additional areas of focus: LGBTQ+ related issues, Relationship issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Career difficulties, Bipolar disorder, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
FL LMHC MH27628
These quotes represent just a few of the many positive reviews that we have received for Patrick Gribel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Patrick is amazing
Written on Sep 13, 2026 after therapy with Patrick for 2 weeks on issues concerning addictions, relationship issues, and intimacy-related issues