Paul Laskowski

BACP

About Me

Thank you for reading my profile, my name is Paul Laskowski, I graduated with a Bachelor's Degree in Counselling and Psychotherapy from Bath Spa University. I have been involved in mental health services for the past 6 years, working alongside clients with trauma, addiction and complex needs. I am passionate about my role and use an integrative approach in my practice which allows for the use of different counselling styles to help you achieve the best possible outcome. Within the therapeutic relationship we will work together to help you re-establish healthy boundaries and develop skills to help you better cope with life's challenges.
Within my practice I use a Person-Centred approach, Cognitive Behavioural Therapy, Solution Focused Therapy and Motivational Interviewing. My goal is always to provide a safe and compassionate individualised therapeutic experience.
I will work with you to meet your needs and help you reach your goals, however, if at anytime you or I feel that it’s not a good fit, I am happy to help you connect with someone else. I am available for 30-45 minute live sessions. If you have any further questions or would like more information please feel free to contact me.

Links about me:
Website: https//www.pauljcounselling.co.uk
Facebook page: Paul J Counselling


Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 4

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

BACP 390978


Reviews

These quotes represent just a few of the many positive reviews that we have received for Paul Laskowski. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Nov 23, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, career difficulties, and adhd

I am only 3 weeks into my therapy, but I have honestly noticed some massive changes in myself. They're only little things but they are massive to me, and I can feel my self confidence growing. I am so proud of myself for taking this step and it has been so worth it already, so I am looking forward to growing even more. Paul has been so so helpful, caring, he really listens, and I can't thank him enough!

Written on Nov 14, 2022 after therapy with Paul for 2 weeks on issues concerning relationship issues, and eating disorders

Paul is kind and engaged, and helps me understand my feelings far more than I expected.

Written on Sep 27, 2022 after therapy with Paul for 3 months on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd

Paul has been a huge help to me in the sessions we have done together. He very quickly made me feel at ease and offers a calm and patient ear. I have appreciated his guidance in working through problems and his ability to guide me in my understanding and thinking about issues. This is key as the dynamic is very much one where I am reaching the destination, Paul just has a skill in helping to get there. I can tell Paul really has passion for his work and cares about his clients. He always remembers what we previously talked about and will link back previous topics when relevant. Ultimately, Paul gave me a safe space to bring whatever I wanted to session, instead of following a set path. I cannot recommend him more!

Written on Sep 12, 2022 after therapy with Paul for 7 months on issues concerning stress, anxiety, depression, self esteem, adhd, sleeping disorders, and addictions

I've spoken to many professionals and Paul has by far helped me the most

Written on Sep 04, 2022 after therapy with Paul for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes

Paul is knowledgeable, a brilliant listener and highly professional while being a really warm and pleasant person. He has really helped me in a short time with, again, great listening and guiding me to set my own goals and giving non-judgemental feedback. He is very responsive to my communications between appointments and shares his thoughts in writing as well as other tools that are really practical and well-selected for me. I feel really lucky to have found Paul as a counsellor and feel very hopeful in a way that I did not feel before beginning to speak with him.

Written on Jun 28, 2022 after therapy with Paul for 2 weeks on issues concerning stress, anxiety, and trauma and abuse

I was so worried going into therapy (for abuse and trauma related) as I didn’t know what to expect, especially having trouble opening up to new people, but Paul has such a gentle friendly aura about him that brings you at ease straight away. I was surprised at how comfortable I felt opening up to him in my first session and I actually look forward to every video session with him. He is very responsive and checks up on me in between my sessions via messages and will send me worksheets to work through that have been extremely helpful. I would recommend him to anyone looking for someone to listen and genuinely willing to help you go through your healing journey.

Written on Jun 28, 2022 after therapy with Paul for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd

Great

Written on Mar 01, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, and coping with life changes

Paul seems to really get me, there are some uncomfortable questions and topics brought up but I think that’s the point and where the growth occurs

I’m so happy I signed up for better health and specifically Paul he’s super professional and reliable

Written on Feb 25, 2022 after therapy with Paul for 2 weeks on issues concerning trauma and abuse

Great

Written on Feb 19, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and bipolar disorder

I truly believe that Paul has already helped me after only 2 sessions so far. He knows how to listen and at the same time knows when to speak up and reassure me. I am happy with the service being received and intent to keep him as my therapist in the long term.

Work with me!