I am licensed in Mississippi with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Professional experience
25 yrs in practice
Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Depression
Additional areas of focus:Anger management, Career difficulties, Abandonment, Attachment issues, Communication problems, Coping with natural or human-caused disaster, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Paula Rainey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She was great.
Written on Sep 21, 2026 after therapy with Paula for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
She really an amazing therapist and very supportive
Written on Apr 06, 2026 after therapy with Paula for 3 years and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Paula is great
Written on Oct 20, 2025 after therapy with Paula for 2 years and 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Nice
Written on Jun 26, 2025 after therapy with Paula for 3 weeks
Paula is very caring and really goes out of her way to reach her clients wherever they are on their journey
Written on Apr 14, 2025 after therapy with Paula for 2 years and 9 months on issues concerning depression, stress, anxiety, career difficulties, coaching, and adhd
I really enjoy BetterHelp, along with my therapist. She listens to me and gives me reasonable solutions to my issues.
Written on Jan 04, 2025 after therapy with Paula for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, and self esteem
Paula is very patient and attentive to my concerns. She reaches out to me and encourages me through the portal outside of sessions to let me know she is still attentive to our sessions and recaps what we’ve discussed which makes me feel heard. This also reminds me to revisit what we’ve discussed and not lose sight of the sessions’ content. I’m forever grateful for her and BetterHelp.
Written on Apr 16, 2024 after therapy with Paula for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
She’s awesome. Definitely worth the price of the service.
Written on Jan 17, 2024 after therapy with Paula for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coaching
Paula Rainey is an excellent therapist! She is very professional and kind. She is not pushy in any way. She was a real joy to have in my life when I needed her! God bless!
Written on Jan 09, 2024 after therapy with Paula for 7 months on issues concerning depression, and stress, anxiety
Paula had been absolutely wonderful as a therapist and I would highly recommend her
Written on Jun 12, 2023 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
This is my first time seeking therapy and it has been a great experience. Better help couldn’t have set me up with anyone better. My therapist always responds in a timely manner and gives well thought out advice.
Written on Apr 30, 2023 after therapy with Paula for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
I have only been visiting with Paula for a couple weeks, but she has been an answer to prayer. Not just from me but also from my friends and family who have been praying for me. She counsels not only as a therapist, but also as someone with experience in the Christian faith, as someone willing to be used by the Holy Spirit in her calling. She sends me the truth of Scripture with confidence and without condemnation. She is validating and encouraging. Her conversation is client centered and edifying, and the way she responds assures me than she really is listening and absorbing what I'm saying. She checks in on me, and I feel safe honestly telling her how my day and week are going, and she responds in a timely manner.
Written on Apr 08, 2023 after therapy with Paula for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and adhd
Paula is personable, easy to talk to, and has a warm and kind spirit. She brings helpful resources to each session that prompt discussion and help me throughout the week to work through and reflect on my issues. Betterhelp did a great job in matching me with the right therapist. I highly recommend.
Written on Dec 23, 2022 after therapy with Paula for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
She is a wonderful, Godly woman who checks in with me almost daily. I feel heard and listened to and she gives me insight where I need it. I trust her expertise and feel that she is very knowledgeable. I am so thankful for Paula.
Written on Nov 26, 2022 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, coaching, and adhd
Paula is kind and thorough. She is a great listener.
Written on Aug 01, 2022 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
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