My name is Paula, a qualified counsellor and hypnotherapist with over 6 years experience. I am dedicated to helping individuals navigate life's challenges and find inner peace and fulfillment.
I specialise in supporting clients dealing with abuse, trauma, stress, anxiety, loneliness, grief and loss, depression, and confidence issues. I understand that life can sometimes feel overwhelming, and it takes courage to seek support. That's why I provide a safe, non-judgmental space where you can express yourself freely and explore your thoughts and feelings.
My approach to therapy is collaborative, empathetic, and tailored to meet your unique needs and goals. Whether you're struggling with day-to-day stressors or facing significant life transitions, I am here to offer guidance, support, and practical strategies to help you overcome obstacles and cultivate a greater sense of well-being. You do not need to struggle on your own.
Taking the first step towards therapy can be daunting, but it's also a courageous act of self-care. If you're ready to embark on a journey of self-discovery and personal growth, I invite you to reach out. Together, we can work towards creating a happier, healthier, and more fulfilling life.
I look forward to supporting you on your path to healing and transformation
Paula
Additional areas of focus: Relationship issues, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-00947
These quotes represent just a few of the many positive reviews that we have received for Paula Spencer-Snell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paula has been great and very understanding looking forward to our next session
Written on Jun 27, 2026 after therapy with Paula for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, coping with life changes, and adhd
Paula saved my life in so many ways, she has enabled me to live a meaningful life and has taught me so much about myself. She had made me feel so powerful.
Written on Jun 20, 2026 after therapy with Paula for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and anger management
Very kind, caring and helpful. Always listens to me and is always there when I am in need.
Written on Jun 13, 2026 after therapy with Paula for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Paula is an incredible therapist, when I first came to therapy I felt stuck but the tools she provided me with really helped me move on and into a better place mentally, she also gave me really good advice and made sure that I felt heard. Would strongly recommend to anyone else who is going through a similar situation to what I went through.
Written on May 19, 2026 after therapy with Paula for 4 months on issues concerning depression, self esteem, and coping with life changes
Paula is very professional and always makes me feel heard and expected. She is kind and thoughtful and always feel better after my sessions
Written on Feb 27, 2026 after therapy with Paula for 1 year and 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and sleeping disorders
Considerate and can relate very approachable and makes you feel listened to
Written on Dec 10, 2025 after therapy with Paula for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes