Hello my name is Puja, an accredited counsellor with 10 years of experience. Thank you for sharing information about yourself & I’m so happy that you reached out for help. I check messages every few hours when not on schedule, I will respond as soon as i can :) I work Monday to Friday and I am off Saturdays and Sundays. Please be mindful, that there might be a time difference, which means, i may not respond within a 8 hour period.
I am not a crisis counsellor so I do ask that if it is an emergency please contact the local emergency services in your area. If you have a time you would like to book, but it isn’t showing on the calendar, don’t fear, just send me a message with the date and time and I will try my very best to make it happen. Please note that sessions are once per week for 45 mins via phone, live chat, and video sessions. You are free to choose the type of your session you feel comfortable with as I want all my clients to feel supported and happy in their counselling sessions :)
Please be mindful to cancel a session within 24 hours, in order for that time slot to be offered to someone else. Here is a few benefits you have access to for joining Betterhelp :) , you can use your journal entries at your own time and pace and share with me if you like, please take advantage of the FREE Groupinars, which you can find at the bottom of your screen. Happy Learning!
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Paranoia, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Traumatic Brain Injury, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-00053
These quotes represent just a few of the many positive reviews that we have received for Puja Attul. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Being on my healing journey with Puja has been wonderful. I feel supported and listened to. She create a safe space for me to vocalise my thoughts and feelings.
Written on Apr 14, 2024 after therapy with Puja for 6 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She starts by connecting and getting to know you at your own desired pace.
Written on Feb 27, 2024 after therapy with Puja for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I love Puja. I think she really makes the effort to listen to what I say in our sessions and doesn't pressure me to share anything I don't want to.
Written on Feb 03, 2024 after therapy with Puja for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, anger management, career difficulties, and coping with life changes
Puja attul is the best person Iv ever spoke to she’s helped me so much in life! She’s the best
Written on Jan 09, 2024 after therapy with Puja for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and anger management
Puja helped me to be kinder to myself and asked me specific questions that allowed me to really consider how I was feeling about a situation.
Written on Oct 25, 2023 after therapy with Puja for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
She has helped me through one of the toughest crises I've been through and continues to support now that things are good. Highly recommended. There's nothing like the support and techniques she offers.
Written on Sep 20, 2023 after therapy with Puja for 4 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and compassion fatigue