I am a licensed counselor in Georgia and Pennsylvania with over 20 years of experience working as a therapist, life coach and leader of mental health and intellectual / developmental programs. I have worked with clients with a wide range of concerns including depression, anxiety, psychosis, relationship issues, self-esteem struggles, career challenges and difficulties adjusting to life transitions.
My counseling style is compassionate and interactive. I believe there are multiple paths to recovery and healing. My approach combines cognitive-behavioral, solution-focused and client centered therapy.
It takes courage to ask for help and take the first steps towards making a change in your life to be happier and more fulfilled. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Stress, Anxiety, Trauma and abuse, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Commitment Issues, Multicultural Concerns
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
PA LPC PC011030
GA LPC LPC006606
These quotes represent just a few of the many positive reviews that we have received for Quiana Sydnor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Quiana Sydnor is very helpful, professional, and reliable. She gives relatable advice, and is consistent with the care she provides. Always leaves me feeling hopeful, and looking forward to our next session.
Written on Dec 07, 2023 after therapy with Quiana for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and adhd
Quiana is truly a therapy angel. In just a few sessions I’ve been extremely motivated and proactive in areas of my life that were a little stagnant. She is compassionate, resourceful, hands on, straightforward and yields result. The after session worksheets are extremely helpful for keeping me on track with my weekly therapy goals. Highly recommend.
Written on Oct 18, 2023 after therapy with Quiana for 2 weeks on issues concerning self esteem, career difficulties, and coping with life changes
Quiana understands me and provides me with tools that truly help that I can use everyday. My anxiety levels have gone down since started therapy with Quiana and my husband has noticed a huge change in me. Whenever I am feeling stressed and overwhelmed, just the simple fact of knowing I have an upcoming appointment with Quiana makes me feel better because I know she will validate my feelings and help me cope.
Written on Jul 05, 2023 after therapy with Quiana for 6 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Quiana has truly changed my life for the better. I thought I was starting therapy to deal with trauma I experienced in my early twenties and wow! I didn't even realize all the earlier family trauma I had been experiencing for my entire life because I was so numb to it. Quiana is reassuring and kind but more importantly she is honest. She doesn't just tell you what you want to hear but will share some truths that can be hard to face. But the only way to truly grow is to face those facts head on and Quiana provides the tools to do so. I am always so impressed by her ability to remember small facts and details which really make me feel heard and understood.
Quiana is the type of therapist that all therapists should aspire to be and I am so grateful to have worked with her.
Written on Mar 09, 2023 after therapy with Quiana for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Quiana is an excellent therapist! She is very straightforward in her feedback without being condescending or judgmental. I always felt supported and understood, even if I couldn't make sense of my own feelings. With Quiana's help, I was able to achieve my therapy goals of gaining new coping mechanisms to help me deal with the stresses of life. Strongly recommend!
Written on Feb 24, 2023 after therapy with Quiana for 1 month on issues concerning relationship issues, and grief
Quiana has been my therapist for nearly a year now and with every trial or bump in the road I’ve come across she has helped me navigate through it. She always listens and reassures me that I can get through all of it. She always has a font of knowledge to pull from no matter what I’m facing, her help and support has been quite literally a life saver.
Written on Nov 02, 2021 after therapy with Quiana for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and adhd