Welcome, I am a Licensed Clinical Social Worker with over 15 years of experience in understanding human behavior. Are you battling depression and anxiety? Are you overwhelmed with life and need to talk about it? I value emotional health and practice empowerment and positive affirmations. The key to successful therapy is developing a strong working relationship with someone you trust. Sometimes life gives us lemons, and we need a little help to make lemonade. Let's work on your positive wellness.
I believe that key to health is taking a holistic approach to mind, body and soul. I utilize different interventions such as: strength based approach, mindfulness, cognitive behavior therapy, dialectical behavior therapy, solution focused therapy, and client centered therapy to help increase your self awareness and self confidence.
My goal is to help you get through whatever is troubling you. My clinical knowledge and level of compassion and empathy can help you gain clarity while breaking unhealthy patterns and increase your coping skills. Let me be a support for you.
Additional areas of focus: Coping with addictions, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Communication problems, Domestic violence, First responder issues, Forgiveness, Guilt and shame, Mood disorders, Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy
VA LCSW 0904011539
These quotes represent just a few of the many positive reviews that we have received for Quinatona Winston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Quinatona is amazing and has helped me through a lot in a matter of months! Not only has she and I noticed a difference in myself, but so have my family and friends. I am doing amazing and always look forward to my sessions!
Written on Jan 19, 2022 after therapy with Quinatona for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Though we have not had a session quite yet, she has been prompt and flexible with my needs and schedule.
Written on Jan 12, 2022 after therapy with Quinatona for 4 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, anger management, and career difficulties