I am credentialed in the UK with more than 3 years of professional work experience as a therapist. I have experience in helping clients with trauma and abuse, parenting issues, bipolar disorder, & executive and professional coaching. Prior to becoming a therapist I worked in the education industry as a teacher and senior leader mentoring and coaching teams for more than 25 years.
I work with my clients using a range of approaches including CBT, ACT, mindfulness and psychodynamic techniques that are bespoke to each client I work with. I tailor sessions based on what you need to lead a more fulfilling life.
I will work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I look forward to meeting you soon and working together to get you on a path to living a life you deserve.
All the best
Your therapist Rachael
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic Violence, Drug and Alcohol Addiction, Forgiveness, Guilt and shame, Impulsivity, Intellectual Disability, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-07593
These quotes represent just a few of the many positive reviews that we have received for Rachael Bentovim-Gill. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is seriously one of the best overall therapists I have had the pleasure of working with.
Written on Apr 15, 2024 after therapy with Rachael for 3 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Rachael is incredibly supportive and breaks down topics gently for you to go over. I look forward to my therapy sessions with her.
Written on Mar 15, 2024 after therapy with Rachael for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, career difficulties, and adhd
Having seen Rachael for three weeks I feel listened to, understood and supported throughout. Having seen previous therapists, I’ve never felt so optimistic about my journey, healing and general improvement. With setting work and goals she’s been fantastic, she’s understood the way I work best and implemented a strong path forward. Would highly recommend Rachael!
Written on Feb 16, 2024 after therapy with Rachael for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, and adhd
Rachael is an amazing therapist. She is incredibly professional. Rachael is an excellent listener both during live sessions and while messaging/reading journal entries. This is highlighted by her ability to extract the important pieces of information/observations from long live explanations and messages. I always feel heard and I am stimulated to think in different ways. The progress I have made has surprised myself in only as little as three sessions. I could not recommend Rachael more to anyone experiencing difficulties with their mental health.
Written on Jan 07, 2024 after therapy with Rachael for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, and coping with life changes
Rachael is an amazing therapist. I truly feel understood and heard and also taken to the next level with her expertise. What I really like and lacked in face-to-face psychotherapy, was the lack of goal, of tracking, of exercises sent by my therapist to develop myself. It helps me see progress and she accompanies me through the process. I felt very down when I started and really needed a helping hand, and it was her
Written on Jan 06, 2024 after therapy with Rachael for 2 weeks on issues concerning family conflicts, trauma and abuse, eating disorders, parenting issues, and self esteem