As a licensed therapist in New York State, I bring many years of compassionate counseling experience supporting individuals through life's complex challenges. My approach is deeply rooted in Christian values and a commitment to helping clients discover inner strength, purpose, and healing.
I specialize in addressing a wide range of emotional and psychological concerns, including depression, anxiety, stress, grief, and self-esteem challenges. My practice focuses on supporting individuals through significant life transitions, relationship difficulties, and personal growth journeys.
With a heart for empowering clients, I create a supportive environment where individuals can explore their struggles, develop coping strategies, and rediscover their sense of self-worth. Whether you're navigating young adult challenges, midlife transitions, or working through trauma, I'm dedicated to walking alongside you with understanding and care.
My therapeutic approach is holistic, compassionate, and tailored to meet your unique needs. I'm committed to helping you build resilience, find meaning, and move towards a more fulfilling life.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Body image, Caregiver issues and stress, Codependency, Commitment issues, Control issues, Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexual dysfunction, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
NY LMHC 000671
These quotes represent just a few of the many positive reviews that we have received for Rachel Anauo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Highly recommend. Caring, knowledgeable, flexible, empathetic yet straight forward. I feel heard and understood. Very reliable. Great growth since working with Rachel Anauo!
Written on Jun 03, 2025 after therapy with Rachel for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Rachel is absolutely wonderful. I would recommend her to absolutely everyone. Thank you for everything.
Written on Jan 28, 2025 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, coping with life changes, and adhd
I am incredibly grateful to have Rachel as my therapist. From the very first session, she made me feel comfortable, heard, and understood. Her compassionate approach creates a safe space for me to explore my thoughts and emotions. What stands out the most about Rachel is her ability to listen deeply and provide insights that are both thoughtful and practical. She always tailors our sessions to my needs and offers valuable tools that I can apply in my everyday life. Thanks to her support, I've made significant progress and feel more equipped to handle life’s challenges. Rachel truly goes above and beyond in helping me on my journey, and I couldn’t recommend her more highly.
Written on Jan 05, 2025 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Great
Written on Nov 24, 2024 after therapy with Rachel for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and coping with life changes
Rachel is empathetic, she listens and advises accordingly. Not only can she speak from a clinical point of view, I especially am grateful and blessed that she can relate to me from a spiritual view.
Written on Nov 21, 2024 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes