Hi! I am Rachel. I work with teens, young adults, mothers (pregnancy and beyond), couples and families. My style is warm and collaborative, rooted in practical support. I work to create a space where you can feel centered, understood, and supported.
-I have a passion for supporting women through pregnancy, postpartum experiences, identity shifts, intrusive thoughts, anxiety, depression, numbness, perfectionism and the evolving seasons of motherhood.
-I support couples and families in improving communication, emotional understanding, unmet needs, parenting challenges, and relationship connection.
-I work with individuals navigating social anxiety, general anxiety, depression, isolation, guilt, shame, workplace/school stressors, life changes, family conflict, and other emotional challenges.
If you’re seeking support, clarity, or a place where you can truly feel heard, I’m here to help!
Additional areas of focus: Communication problems, Control issues, Guilt and shame, Isolation / loneliness, Midlife crisis, Postpartum depression, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
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