Do you ever find yourself feeling overwhelmed or boggled down with everyday stressors and struggles? We have all been there before. I believe that everyone needs a supportive, objective person to talk to when they are struggling and deciding which move to make next. I can be that supportive person for you. I have experience in substance abuse, child/adolescent counseling, anxiety/depression, coping skills, etc... My main goal as a counselor is to make a difference in the lives of others, and hopefully provide you with helpful tools for whatever journey you may be on in your life.
I have been in the counseling field since 2005. My roles in life are probably not much different from your own; I am a wife, mother, daughter, sister, teacher, coach, and friend. Please allow me to utilize my professional and personal experience to help you with your current struggles.
Professional experience
19 yrs in practice
Stress and anxiety Coping with grief and loss Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Coping with addictions, Relationship issues, Family conflicts, Intimacy related issues, Parenting issues, Anger management, Career difficulties, Concentration, memory and focus (ADHD), Communication problems, Divorce and separation, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Rachel James. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am thankful for Rachel.
Written on Oct 01, 2026 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, self esteem, coping with life changes, compassion fatigue, and adhd
Very professional but it’s more like talking to a friend
Written on Aug 27, 2026 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She’s the best!
Written on May 13, 2026 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
I’ve just restarted therapy after many years, and I was very nervous (and had never done online therapy), but Rachel was so warm and welcoming! Before I knew it I was telling her all of my concerns and my whole life story, she’s very knowledgeable and is giving me great advice, resources, reading materials to help me navigate this hard time in my life.
Written on Apr 21, 2026 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and parenting issues
Mrs Rachel has been a blessing to me, in my time of being a very dark place she gave me guidance to see my way out of it without being too pushy and forcing me, she wanted me to help myself. And I really needed that
Written on Apr 15, 2026 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and anger management
She is a amazing listener and i feel she cares about what im talking about!
Written on Jun 27, 2025 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
She makes it a comfortable experience, is caring and is willing to listen. Knows how to get the ball rolling so you don’t feel rush with your feelings or what you are trying to say
Written on Jun 09, 2025 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Rachel is very thorough and to the point in discussions. She's very patient, insightful and has a lot of wisdom about how to tackle issues from my perspective and skill set. She gives me new ways to approach problems that are very realistic and possible. Even though I haven't been a patient of hers for long, I can already see a noticeable change in my mental health, my behavior, and in my life as a result. Thank you Rachel, you're the best!
Written on Oct 03, 2024 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Rachel is fantastic! She is a great listener, and she has really helped me with anxiety and self-worth. I 100% recommend Rachel!
Written on Sep 10, 2024 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, coping with life changes, and adhd
Rachel makes me very comfortable during our conversations.
Written on Aug 26, 2024 after therapy with Rachel for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
She always checks in with me to make sure I am doing well.
Written on Aug 05, 2024 after therapy with Rachel for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, and adhd
She’s great. It’s nice to have someone to talk to. She’s helpful and provides tool a for me to use.
Written on Feb 23, 2023 after therapy with Rachel for 2 weeks on issues concerning addictions, intimacy-related issues, self esteem, and adhd
This woman is an angel; I could sing her praises all day long. She has helped me through so much and I am so grateful for her.
Written on Oct 05, 2022 after therapy with Rachel for 8 months on issues concerning family conflicts, trauma and abuse, anger management, compassion fatigue, and adhd
This counselor is very sweet and understanding. I appreciate her to the max!
Written on Aug 15, 2022 after therapy with Rachel for 2 months on issues concerning depression, grief, self esteem, career difficulties, coping with life changes, and adhd
I have just started working with Rachel James, and so far it is going great! She is prompt for our sessions and her warm and welcoming personality quickly put me at ease. She genuinely seems to care and wants to help. She offers good advice, without coming across as “preachy” or judgmental, and her personality inspires confidence that it’s ok to be totally honest and transparent. I am really glad that I got connected with her and am looking forward to continuing to work with her going forward.
Written on Aug 08, 2022 after therapy with Rachel for 2 weeks
Truly grateful for Rachel and her kindness. She listens well and provides feedback. I feel safe with her and grateful for her values. Would recommend her for sure.
Written on Apr 26, 2022 after therapy with Rachel for 2 weeks
Rachel is persistent in checking in on me, even when I have a difficult time asking for help. She listens to me & offers concise answers reminding me what's most important. I am too wordy & have difficulty expressing myself concisely. Her ability to sort through all my words & get to the point is extremely helpful to me.
Written on Feb 02, 2022 after therapy with Rachel for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Rachel really listens and absorbs all that I have to say before helping me walk through my feelings, and I appreciate that so much.
Written on Jan 15, 2022 after therapy with Rachel for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and compassion fatigue
Rachel James is very understanding. I would recommend her to everyone
Written on Nov 21, 2021 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, and anger management
Rachel has been a good resource for me as I deal with a recurring bout of panic attacks and anxiety. She is willing to offer coping mechanisms, exercises, or just be a good listener during video sessions, and she always responds quickly to messages.
Written on Oct 18, 2021 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, parenting issues, and adhd
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