About Me

Do you ever find yourself feeling overwhelmed or boggled down with everyday stressors and struggles? We have all been there before. I believe that everyone needs a supportive, objective person to talk to when they are struggling and deciding which move to make next. I can be that supportive person for you. I have experience in substance abuse, child/adolescent counseling, anxiety/depression, coping skills, etc... My main goal as a counselor is to make a difference in the lives of others, and hopefully provide you with helpful tools for whatever journey you may be on in your life.
I have been in the counseling field since 2005. My roles in life are probably not much different from your own; I am a wife, mother, daughter, sister, teacher, coach, and friend. Please allow me to utilize my professional and personal experience to help you with your current struggles.


  • Stress, Anxiety
  • Grief
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , ADHD , Communication Problems , Divorce and Separation , Drug and Alcohol Addiction , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Years of Experience: 8

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #3160 (Expires: 2023-07-31)


These quotes represent just a few of the many positive reviews that we have received for Rachel James. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by Y.V. on Feb 02, 2022 after therapy with Rachel for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

Rachel is persistent in checking in on me, even when I have a difficult time asking for help. She listens to me & offers concise answers reminding me what's most important. I am too wordy & have difficulty expressing myself concisely. Her ability to sort through all my words & get to the point is extremely helpful to me.

Written by A.L. on Jan 15, 2022 after therapy with Rachel for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and compassion fatigue

Rachel really listens and absorbs all that I have to say before helping me walk through my feelings, and I appreciate that so much.

Written by C.H. on Nov 21, 2021 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, and anger management

Rachel James is very understanding. I would recommend her to everyone

Written by L.I. on Oct 18, 2021 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, parenting issues, and adhd

Rachel has been a good resource for me as I deal with a recurring bout of panic attacks and anxiety. She is willing to offer coping mechanisms, exercises, or just be a good listener during video sessions, and she always responds quickly to messages.

Work with me!