I am licensed in Maryland with 10 years of professional work experience with diverse and multicultural population using evidence-based approaches which include, CBT, Solution Focused therapy. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, confidence, grief and depression. I also have experience working with people who have criminal recidivism. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Communication problems, Jealousy, Mood disorders , Multicultural Concerns, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
MD LCPC LC8154
These quotes represent just a few of the many positive reviews that we have received for Rachel Maina. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rachel has been a good person to vent to about stresses of relationships and parenting. She has a lot of good ways to discuss and breakdown issues to get to the most helpful tactics
Written on Mar 25, 2024 after therapy with Rachel for 1 month on issues concerning relationship issues, parenting issues, and anger management
Really knowledgeable and provides different approaches to help you navigate the challenges in life
Written on Jan 11, 2024 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, grief, and career difficulties
Very caring and thoughtful
Written on Nov 10, 2023 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, and career difficulties