Hey there, I'm Rachel. I have been a social worker for over eight years and have experience working with individuals from different backgrounds and various challenges. Much of my experience has been working with individuals with depression, anxiety, relationship issues, trauma, and adjustment to everyday life challenges.
My counseling style is warm, empathic, and nonjudgmental. I have received feedback that clients feel they can be their authentic selves with me. I will help you navigate the difficulties you are facing with compassion, honesty, and respect. My therapeutic approach is integrative and person-centered with evidence-based strategies. I pull from cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness therapeutic techniques.
I firmly believe that the most significant indication of successful therapy comes from the relationship between therapist and patient. I will take the time to listen and get to know you better to create a trusting and comfortable environment for the client to utilize their strengths, unique capacities, and accountability.
I am willing to work in whichever format you feel most comfortable with! My availability is mainly in the late afternoon/evening, but I can check and answer a few messages throughout the day. I know how hard it can be to ask for help, but I am here to help you navigate these challenges, and if you are ready to take the initial steps towards changing your life, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Parenting issues, Career difficulties, Bipolar disorder, Compassion fatigue
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
MN LICSW 26475
Rachel has helped me tremendously since we've started working together. She's changed my perspective on my own relationship with anxiety, and she has helped me incorporate healthy habits into my routine. I couldn't recommend her enough.
Written on Jun 08, 2023 after therapy with Rachel for 2 years and 8 months on issues concerning depression, and stress, anxiety
Rachel is very accessible. She is always on time and attentive during appointments. She is a great listener but also gives good advice.
Written on Aug 01, 2022 after therapy with Rachel for 9 months on issues concerning relationship issues
Rachel is awesome!
Written on Jan 11, 2022 after therapy with Rachel for 2 months on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, career difficulties, and compassion fatigue
Rachel listens well and finds ways of pushing you to think in ways you haven’t before. She’s empathetic and her style of counseling helps empower you to find and create the change you need.
Written on Nov 05, 2020 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, and self esteem