Therapist Rajitha Cruz Photo

Rajitha Cruz, BACP

Stress, Anxiety Relationships Family conflicts Trauma, Abuse Depression
Video Phone Live Chat Messaging

About me

I am an integrative counsellor. Integrative counselling is a combined approach to counselling that brings together different elements of specific therapies. I use different techniques and theories to suit individual clients, as each person is unique. I believe that each person needs to be considered as a whole and counselling techniques will be tailored to the person’s needs and circumstances.

I would be happy to talk with you about any challenges you are currently experiencing. As your counsellor, I would help you to explore and make sense of the challenges you face. I would also work on your self-awareness. This may involve working with difficult emotions, identifying as well as dealing with unhelpful thinking and behaviour patterns. We will work together towards finding new ways of making your life more fulfilling.

It is not easy to open up to someone and share your problems. I would offer you a safe space to make you feel comfortable. I would listen with complete acceptance and non-judgment.

I have completed my training on Counselling and Psychotherapy Central Awarding Body (CPCAB) accredited course. I am committed to continue with my professional development by attending ongoing additional trainings to enhance my services.

I speak Tamil fluently and I am able offer counselling in Tamil language too.

Professional experience

3yrs in practice
Stress, Anxiety Relationships Family conflicts Trauma, Abuse Depression

Additional areas of focus: Addictions, LGBT, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Attachment issues, Blended Family Issues, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Emptiness, Family Problems, Forgiveness, Guilt and shame, Immigration Issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural Concerns, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishTamil

Credentials information

BACP Therapist - Registered Member MBACP #390179

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rajitha Cruz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

She is compassionate and yet professional

Written on Mar 10, 2024 after therapy with Rajitha for 2 weeks on issues concerning relationship issues, grief, intimacy-related issues, sleeping disorders, anger management, and coping with life changes

Very open and honest. Shows a lot of care and support

Written on Jan 24, 2024 after therapy with Rajitha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coaching

I felt comfortable with Rajitha from the very first minute which made it very easy for me to open myself and explain how I felt. She helped me over the period not simply by giving me a solution to my problems but by understanding where the root of the problem lies. This way I was able to understand myself better and also grew as a person with her. I also really enjoyed her different approaches and interactive tasks. Overall I would recommend Rajitha to someone who finds himself/herself in an emotionally difficult situation.

Written on Nov 05, 2023 after therapy with Rajitha for 3 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes

The journey with Rajitha Cruz has been truly enlightening. She adeptly identified the core issues I was facing and guided me towards understanding them. The techniques she recommended have proven to be highly effective in my situation. While I wouldn't claim to have undergone a complete transformation just yet, I can confidently say that her assistance has set me on a path of active self-improvement and growth.

Written on Aug 30, 2023 after therapy with Rajitha for 2 months on issues concerning stress, anxiety, sleeping disorders, self esteem, coaching, and adhd

Rajitha is an amazing therapist who is patient and provides you with support while you share your emotions. She helps you find your underlying trigger causes and is a joy to talk to. Would definitely recommend.

Written on Aug 07, 2023 after therapy with Rajitha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes

She is very patient and helps guide me. Definitely improved alot since seeing her and would recommend her.

Written on Jul 04, 2023 after therapy with Rajitha for 5 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, compassion fatigue, and adhd