Hello and welcome. My name is Beccy, and I am a Humanistic and Integrative Counsellor, registered with the BACP and trained through CPCAB, holding a BSc (Hons) in Therapeutic Counselling.
I understand that life can sometimes feel overwhelming, exhausting, confusing, or emotionally painful — even when outwardly you appear to be coping. Reaching out for therapy can feel daunting, especially if you are used to putting the needs of others first, masking how you truly feel, or trying to manage everything alone. My aim is to offer a warm, genuine, and non-judgemental space where you can feel safe to explore your thoughts, feelings, and experiences openly and at your own pace.
I work with adults and teens over the age of 14 across the UK and Europe and support clients with a wide range of presenting issues including anxiety, depression, low self-esteem, relationship difficulties, emotional overwhelm, burnout, intrusive thoughts, self-harm, disordered eating, grief, trauma, and life transitions.
I have a particular passion for supporting:
Survivors of domestic abuse and coercive control
Women navigating menopause, identity changes, emotional wellbeing, and self-confidence
Neurodivergent adults, including ADHD-related overwhelm, masking, burnout, emotional regulation difficulties, procrastination, and self-criticism
Clients struggling with self-worth, people-pleasing, boundaries, and empowerment
As someone who works relationally and humanistically, I believe therapy is not about being “fixed,” but about feeling understood, developing self-awareness, and reconnecting with your own sense of identity, confidence, and emotional safety.
I understand that every client’s experiences are unique, and I will always work collaboratively and compassionately, adapting sessions to suit your individual needs and pace. I aim to create a therapeutic relationship where you feel genuinely heard, supported, and empowered.
Sessions are available online via video, telephone, or live chat, allowing flexibility for clients across different locations and lifestyles.
Taking the first step towards therapy can feel difficult, but you do not have to navigate things alone. I look forward to supporting you on your journey.
Additional areas of focus: Stress and anxiety, LGBTQ+ related issues, Family conflicts, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #388372
These quotes represent just a few of the many positive reviews that we have received for Rebecca Udomsup. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rebecca played a great part in my recovery today. She was there when I was in a dark place, when I didn’t know how to proceed with a very difficult situation in my business life that was really badly affecting my personal life. Thanks a lot for all the advice, conversations, and help; it was really helpful!
Written on Oct 15, 2026 after therapy with Rebecca for 4 months on issues concerning stress, anxiety, anger management, and career difficulties
Rebecca Udomsup is a wonderful therapist. She always treats me kindly, respectfully, and with empathy, but itsn't afraid to give it to me straight either, and hold me accountable. She's helped me navigate my separation and divorce and a big life transition. Her guidance has been invaluable.
Written on Apr 16, 2025 after therapy with Rebecca for 1 year and 10 months on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Rebecca is fantastic. She is patient and understanding. She does challenge and question you but in a way that is kind and allows you to feel like you can properly open up. My sessions with her have helped me immensely.
Written on Feb 23, 2025 after therapy with Rebecca for 1 month on issues concerning depression, relationship issues, grief, and self esteem
I really enjoy my sessions with Rebecca and always feel like I get something valuable out of it! I have really grown in myself and I have appreciated being listened to by someone so empathetic, understanding and who you can have a laugh with. Thank you
Written on Sep 26, 2024 after therapy with Rebecca for 9 months on issues concerning stress, anxiety, intimacy-related issues, eating disorders, and parenting issues
So far..so good. She has been very helpful.
Written on Aug 18, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, intimacy-related issues, coping with life changes, and compassion fatigue
Adjusted well to my needs and was very receptive to many things over our time together.
Written on Aug 29, 2023 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and adhd