As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on addressing challenges like depression, anxiety, trauma, and interpersonal dynamics. I bring a compassionate, culturally responsive approach to therapy, creating a safe space for healing and personal growth.
My expertise spans a wide range of areas, including social anxiety, workplace stress, relationship challenges, and identity and life-transition issues. I'm particularly committed to supporting individuals experiencing isolation, shame, and self-esteem challenges.
Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. My approach honors each person's unique experiences, emphasizing empowerment, resilience, and authentic self-discovery. I'm dedicated to walking alongside you as you navigate life's complexities and work toward your personal goals.
Please note: I do not provide letters or documentation for court, custody, disability, or other legal matters.
Professional experience
11 yrs in practice
Stress and anxiety Family conflicts Trauma and abuse Motivation, self esteem, and confidence Depression
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Coping with grief and loss, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Concentration, memory and focus (ADHD), Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Avoidant personality, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, First responder issues, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Rita LaBrew. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderful listener. Had great insight and provides meaningful helpful tools to navigate through my mental health problems.
Written on Aug 11, 2026 after therapy with Rita for 2 years and 10 months on issues concerning depression, stress, anxiety, and relationship issues
She’s amazing!
Written on Jun 12, 2026 after therapy with Rita for 1 year and 6 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Rita is very much on point with what ever you’re going through. She is kind hearted.. appreciate what you’re going through. And has a lot of knowledge and what she does. She has helped me through everything and she is the best. Thank you for helping me..
Written on May 03, 2026 after therapy with Rita for 5 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Ms. Rita is a truly compassionate, non-judgmental therapist. What I appreciate most about her is how she encourages you to do the work—even when it’s hard. No matter the challenges, she’s right there with you, guiding and supporting you through the process every step of the way. 💛
Written on Apr 06, 2026 after therapy with Rita for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, bipolar disorder, coaching, compassion fatigue, and adhd
Rita continuously helps me to understand myself and my experiences in a healing way. She brings a comforting presence that makes it easier to open up to uncomfortable subjects. Could not recommend a better therapist!
Written on Apr 04, 2026 after therapy with Rita for 1 year and 3 months on issues concerning depression, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
We had a great conversation
Written on Apr 02, 2026 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Rita is amazing!
Written on Mar 24, 2026 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, anger management, and coping with life changes
Rita breaks things down to you in the sweetest tone and is extremely attentive in listening
Written on Mar 19, 2026 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
I’ve only done 2 sessions so far with Rita and she has been a great help in just listening to the issues and pointing out areas of correct or incorrect thinking or views but most importantly her non judgmental ways and the worksheets she sends help to relearn items or to learn new items that were not taught well or at all in upbringing or school and that’s been a huge plus so far.
Written on Mar 14, 2026 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
Rita who was the first therapist that ever able to reach me in a different way on my first visit. She has a different style that was able to connect me with the information I needed quicker than anyone else has ever been able to. I highly recommend her.
Written on Mar 11, 2026 after therapy with Rita for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd
Rita is so amazing and understanding. She is also very knowledgeable and has helped me tremendously.
Written on Feb 23, 2026 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I've been working with Rita since October and my overall well-being has improved significantly. She helps me get to the root of my issues and encourages me to take a more centered approach. With her help, I've been able to incorporate breathing techniques, journaling, somatic movement, and reading to learn more about my trauma and how I would cope in the past. We all have bad days and but with her help, I've been able to stay on track and have learned to have a more grounded approach to my triggers and to navigating the complexities that is life. She listens, she observes, and she challenges me to be the best version of myself.
Written on Jan 11, 2026 after therapy with Rita for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, and adhd
I enjoy Rita, she listens, is supportive, and is lovely to talk with.
Written on Jan 07, 2026 after therapy with Rita for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and compassion fatigue
Great therapist, would highly recommend.
Written on Oct 30, 2025 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, bipolar disorder, and coaching
She’s great
Written on Sep 27, 2025 after therapy with Rita for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coaching, compassion fatigue, and adhd
It’s been good so far
Written on Sep 08, 2025 after therapy with Rita for 3 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
It’s a blessing to Have Rita in my corner. Professional kind and compassionate. I was hesitant and scared to try therapy I’m so glad Rita came into my life as a great therapist
Written on Aug 03, 2025 after therapy with Rita for 3 months on issues concerning depression, stress, anxiety, addictions, and relationship issues
Rita is knowledgeable, upbeat and informative. She is also easy to talk to.
Written on Jul 04, 2025 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and coaching
Wonderful and helpful
Written on Jun 15, 2025 after therapy with Rita for 10 months on issues concerning relationship issues, intimacy-related issues, coaching, compassion fatigue, and adhd
Rita is such an amazing therapist. She has helped me gain my confidence back & helped me with my childhood trauma. I would recommend her over and over again!
Written on May 15, 2025 after therapy with Rita for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and parenting issues
I’m enjoying my work with Rita! She’s very knowledgeable and easy to speak too.
Written on Apr 15, 2025 after therapy with Rita for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd
Rita is an incredibly patient, insightful, and compassionate therapist. I highly recommend working with her
Written on Apr 15, 2025 after therapy with Rita for 2 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Rita LaBrew is a very good therapist. I enjoy working with her because she is a great listener and offers mutliple types of advice including books, journalling, meditations as well as her ideas and thoughts.
Written on Apr 07, 2025 after therapy with Rita for 1 year on issues concerning stress, anxiety, and family conflicts
Great listener and provides resources
Written on Apr 03, 2025 after therapy with Rita for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes
She’s very honest and well attuned to people’s feelings
Written on Mar 27, 2025 after therapy with Rita for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd
Rita is awesome. It's my first time participating in therapy and I'm so happy it's with her. She listens, gives me the space to share how im feeling and always responds thoughtfully and encouragingly. Just an absolutely incredible therapist!
Written on Mar 24, 2025 after therapy with Rita for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and career difficulties
Rita is awesome she has helped me more than my other therapists in the past and she is very thoughtful and shares alot of activities and tools to help
Written on Jan 12, 2025 after therapy with Rita for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Rita is wonderful! Very patient, attentive, and guides you to help facilitate a meaningful conversation. Even after one session with Rita, I believe we made great progress and will continue to do so. Can’t say enough good things about Rita!
Written on Jan 08, 2025 after therapy with Rita for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Rita is a very accessible, compassionate and helpful therapist.
Written on Dec 31, 2024 after therapy with Rita for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
She is amazing, provided great resources as well. Extremely gentle and kind and easy to talk to. Provides great insight and has been a breath of fresh air on my grief journey
Written on Dec 22, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, and grief
I am fortunate to have met Rita. Her advice is straightforward yet thoughtful. I’d highly recommend working with her!
Written on Dec 01, 2024 after therapy with Rita for 2 months on issues concerning relationship issues, family conflicts, parenting issues, and coping with life changes
Fantastic and Straight to the root of the issue
Written on Nov 23, 2024 after therapy with Rita for 3 weeks on issues concerning addictions, intimacy-related issues, and self esteem
I like her a lot
Written on Nov 20, 2024 after therapy with Rita for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
She feels like an aunt with a suggestive ear.
Written on Nov 12, 2024 after therapy with Rita for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coaching
Rita listens to me and lets me ramble. I feel she is a good listener because her questions for me come from a place that lets me know she’s actually paying attention to the words I’m saying. When she responds, her words are so powerful and uplifting. She is very supportive and gives you the space to be open. I don’t feel negatively judged by her at all, which is very important to me.
Written on Sep 21, 2024 after therapy with Rita for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management
She makes me feel understood.
Written on Sep 19, 2024 after therapy with Rita for 2 weeks on issues concerning depression, lgbt, family conflicts, trauma and abuse, sleeping disorders, career difficulties, and coping with life changes
It’s gonna be a month soon with Rita and I trust her with everything I am. She is truly amazing and has a lovely heart. She actually listens and talks to me. I feel comfortable with her. She like a best friend.
Written on Aug 27, 2024 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Rita has been very nice to me. She really listens and makes me feel heard. I enjoy our sessions together.
Written on Aug 14, 2024 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and anger management
She is very understanding about the issues that I went through throughout my life and she listened to me during the entire session.
Written on Aug 05, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and anger management
I’ve been seeing Rita for a few weeks now, and she’s been amazing. She’s professional, respectful, kind, and she makes me feel heard.
Written on Jul 18, 2024 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I’ve had a great experience with better help. I’m eternally grateful for the app and my therapist.
10 stars.
Written on Jul 10, 2024 after therapy with Rita for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Rita has been an immense help in my journey of self-discovery. She has encouraged me to really examine myself, recommending reading and work materials to help me organize my thoughts and understand the root of my worries or hurts so I may better understand and work with them. I have never felt so seen in therapy as I am with her. I am truly so grateful she is my therapist.
Written on Jun 17, 2024 after therapy with Rita for 2 months on issues concerning depression, stress, anxiety, lgbt, sleeping disorders, self esteem, coping with life changes, and adhd
I’ve only met with Rita once, but from what I’ve experienced so far, she is great. I was immediately comfortable and given a breathing technique that finally worked for me. I find it hard to relate and to open up to people, so finding a therapist that makes that transition as effortless as possible was a necessity, and Rita did just that!
Written on Jun 09, 2024 after therapy with Rita for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, c
I had an enlightening experience in just my first week with Rita. She’s a great listener, relatable and she really, genuinely grasped my issue. I would recommend her to anyone
Written on May 28, 2024 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
She was outstanding, she listened , and gave me confidence in my choices that I was making for my future, which was one of my primary concerns. To sum it up quickly she’s a 10/10 imo
Written on May 19, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
To me, the greatest compliment you can give a therapist is to say that they are a good listener, and Rita LaBrew is a great listener. She hears my my concerns and offers support, understanding and paths to a resolution.
Written on May 08, 2024 after therapy with Rita for 2 months on issues concerning depression, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, and career difficulties
Working with Rita has been life-changing. Her compassionate approach, combined with her extensive knowledge and expertise, made me feel supported and empowered throughout our sessions. She provided me with practical tools and insights that have helped me navigate challenges with greater clarity and resilience. I truly appreciate her dedication to my well-being and am grateful for the positive impact she has had on my life. I wholeheartedly recommend Rita to anyone seeking guidance and support on their journey towards personal growth and healing.
Written on May 01, 2024 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
In my 2 sessions with Rita, I have felt more progress than with any other therapist I've had in the last 10 years of therapy I've had.
Written on Apr 12, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, coping with life changes, and compassion fatigue
Amazing!
Written on Apr 02, 2024 after therapy with Rita for 1 month on issues concerning relationship issues, intimacy-related issues, self esteem, career difficulties, and coaching
Hi!! I am very new to better help but it has done wonders in such a short amount of time. Rita is amazing, she makes me feel so comfortable to speak freely, always listening to me, making me feel safe and welcomed. i absolutely LOVE her advice, her books/ documentaries and worksheets she recommends me to research. I’ve had 2 sessions with her and she’s better than any other therapist i’ve had in the past. This was by far the best investment i’ve made within myself and i cannot wait to see where this takes me. thank you rita :)
Written on Mar 13, 2024 after therapy with Rita for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and coaching
I'm a lot to deal with and Ms. Rita is so patient and affirming. I'm happy to be in her care and have great hope going forward.
Written on Mar 06, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, coping with life changes, and compassion fatigue
Even before our first session Dr. LaBrew listened to me, and continued to chat with me and help even before I had an initial session. She is very easy to talk to, very professional, Dr. LaBrew has gone above and beyond for me thus far and I’m confident she will continue to. She has a natural passion for this and it shows through her work
Written on Mar 04, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, and compassion fatigue
Very gentle and understanding
Written on Mar 03, 2024 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, addictions, parenting issues, self esteem, anger management, career difficulties, and adhd
I think Rita has been very helpful to me. So many insights I got from talking/texting with her that I wouldn’t have figured out on my own. Would recommend to others
Written on Mar 02, 2024 after therapy with Rita for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Rita has been a wonderful therapist and I feel as though I have opened up to her more than I have with any other therapist. I am looking forward to continuing our sessions.
Written on Feb 21, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and compassion fatigue
Working with Rita LaBrew has worked wonders and opened bright avenues for my mental health and recovery. Rita made me feel seen, validated and heard. She offered patience and kindness, and utilized her wealth of knowledge to help solidify my courage to heal! Although the road to recovery is a long journey, Rita LaBrew has helped me in ways I couldn’t fathom and I can’t thank her enough. If you are searching for a therapist, I highly recommend Rita LaBrew. You will find a space where you are accepted and free to be all that you are.
Written on Feb 21, 2024 after therapy with Rita for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, compassion fatigue, and adhd
She’s on point
Written on Feb 19, 2024 after therapy with Rita for 3 weeks on issues concerning depression, relationship issues, and coping with life changes
Rita has helped my change the way I approach things even in a short amount of time and is always nice to talk to and I feel like it’s really helped improve my overall mood.
Written on Feb 14, 2024 after therapy with Rita for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, and anger management
Rita is the best
Written on Feb 05, 2024 after therapy with Rita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, career difficulties, coping with life changes, and adhd
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