Hi, I’m glad you’re here.
I’m a Licensed Professional Counselor with experience supporting adults in primary care, community mental health, and university settings. Over the years, I’ve worked alongside people navigating anxiety, depression, grief and loss, relationship concerns, chronic illness, trauma, and those moments when life simply feels like a lot.
My approach to therapy is warm, holistic, and very human. I don’t believe therapy needs to feel stiff or clinical to be effective. We can be real, we can laugh when it fits, and we can slow down to sit with the hard things when they show up. I practice from a trauma‑informed perspective and draw from Narrative Therapy, Solution‑Focused approaches, and Person‑Centered work to help you better understand your story and move toward meaningful, sustainable change.
I view therapy as a collaborative process—one that honors your pace, your values, and your lived experience. Together, we’ll focus on what’s within your control, identify patterns that may no longer be serving you, and strengthen the tools and insights that support the life you want to build.
Starting therapy takes courage, especially when you’re unsure of what to expect or where to begin. If you’re feeling stuck, overwhelmed, or simply seeking a space to be heard and supported, you don’t have to figure it out alone. I’d be honored to walk with you for part of your journey and offer support along the way.
Additional areas of focus: Family conflicts, Sleeping disorders, Career difficulties, Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Post-traumatic stress, Self-love
Clinical approaches: Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
AZ LPC LPC-23887
TX LPC 59817