Therapist Rosa Howard-Poston Photo

Rosa Howard-Poston, LMHC, LCMHC

Stress, Anxiety Addictions Self esteem Depression Coaching
Video Phone Live Chat Messaging

About me

I am a licensed mental health therapist, licensed in New York and North Carolina with over 20 years of experience working as a therapist and providing human services to diverse communities . I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, gender dysphoria, relationship issues, parenting problems, career changes/goals, obsessive compulsive disorder, attention deficit hyperactivity disorder and many more.

My therapy style is very down to earth and interactive. My approach combines client centered approach, cognitive-behavioral, mindfulness approaches, reality therapy, among many other techniques. The time we spend is based on your needs and specific goals, I am here to guide you and give you the necessary tools to find your best you.

Everyone has a story and I am here to hear yours. Just as you, I have one myself and this provides me the ability to connect with my community and individuals. If you are ready to take that step, I am here to support and empower you.

I look forward to working with you!

Professional experience

3yrs in practice

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Avoidant Personality, Blended Family Issues, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Gender Dysphoria, Guilt and Shame, Hoarding, Impulsivity, Infidelity, Isolation/Loneliness, Jealousy, Life Purpose, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Narcissism, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Prejudice and Discrimination, Self-Love, Sex Addiction, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Languages

EnglishSpanish

License information

NY LMHC 007965

NC LCMHC 16015

Reviews

These quotes represent just a few of the many positive reviews that we have received for Rosa Howard-Poston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Rosa really helps me get to the root of my issues and gives me useful tools to implement change and healing. I am so grateful to have found her!

Written on Jan 12, 2023 after therapy with Rosa for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd

Rosa is always super supportive and sweet and really listens to me. I've made immense progress over a year of working with her and I am forever grateful for everything!

Written on Jan 03, 2023 after therapy with Rosa for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd

Working with Rosa has been an excellent experience! She is very easy to talk to and always provides great insight into all of the different problems/topics we discuss. She's the best!

Written on Dec 19, 2022 after therapy with Rosa for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and adhd

Rosa affirms what you are feeling and is really able to relate to you. I enjoy talking to her and I look forward to our appointments. I’m happy I have her as my guide during my mental health healing journey

Written on Nov 18, 2022 after therapy with Rosa for 7 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and compassion fatigue

Rosa is an amazingly compassionate person, as well as someone who is going to hold you accountable for your own unhealthy behaviors. She helps us confront them and figure out better ways to handle life. I strongly recommend her.

Written on Nov 08, 2022 after therapy with Rosa for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, anger management, coping with life changes, and adhd

I seem that she is very professional and has a lot experience., I think she is the one that is going to help me a lot,.

Written on Nov 01, 2022 after therapy with Rosa for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and adhd