Therapist Rosa Ogas Photo

Rosa Ogas, LCSW

Stress, Anxiety Parenting issues Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, parenting and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy.

Professional experience

17yrs in practice
Stress, Anxiety Parenting issues Self esteem, Motivation Depression

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Communication problems, Control issues, Divorce and separation, Domestic Violence, Family Problems, Fertility Issues, Forgiveness, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Isolation / loneliness, Mood disorders , Multicultural Concerns, Post-traumatic stress, Self-Harm, Self-love, Sexuality, Women's issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat



License information

CA LCSW 88878


These quotes represent just a few of the many positive reviews that we have received for Rosa Ogas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Rosa Ogas is a wonderful Therapist. Very respectful very punctual. Always listens. To me. Always gives me homework to keep me busy motivated. Thank you

Written on Oct 11, 2023 after therapy with Rosa for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Rosa has been supportive, insightful, patient and overall a valuable experience during a time where my anxiety had overwhelmed me. Through our sessions and exercises, my time of uncertainty and self doubt were slowly managed and molded into confidence and conviction. The journey to a better me is ongoing, but Rosa had given me a much needed start, and provided me resources to reach my goals and beyond.

Written on May 23, 2022 after therapy with Rosa for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem