A warm hello and welcome to my profile.
People seek counselling for all kinds of reasons. Some may want help with a specific issue and others might want to reach a specific goal. I endeavour to help clients to develop, grow and flourish - whatever that looks like for you.
I will move alongside you and your unique view of the world at your own pace, while working in collaboration with you to promote your self-awareness, authenticity and self-esteem.
What counselling can do for you:
My approach to counselling is humanistic and grounded in person-centred principals about human potential. At the heart of the approach is the belief that humans are capable of flourishing when they encounter the right conditions for change. This happens through an innate ability to resolve difficulties and move towards being and accepting who we really are.
This journey looks and feels different for everyone, but processing our thoughts, feelings and experiences in counselling is a good place to start. Self-exploration helps to develop an awareness of how we are affected by what happens to us in our lives. While we unpack the relationship between what happens to us and how we feel, we can reframe and re-evaluate the messages and ideas that we receive from people and events, both in our past and present. From there you can…
- Find ways of coping with stress and anxiety in areas like school, university, exams, work or social life
- Learn how to use boundaries to form healthier relationships
- Better understand your internal reactions and feelings
- Form a healthier relationship with yourself; one which is built on self-compassion, self-acceptance and internal validation
- Uncover meaning and promote your ‘sense of self’
- Connect with your ‘spiritual you’
And much more…
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Eating disorders, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Depression, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-02785
These quotes represent just a few of the many positive reviews that we have received for Rosie Burrows . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love Rosie. She really helped me in different areas of my life. She puts me at ease and she’s very professional at the same time. Only good things to say about her!!!!
Written on Mar 22, 2024 after therapy with Rosie for 1 year and 6 months on issues concerning trauma and abuse
Very helpful and pays good attention to my needs and my thoughts
Written on Jul 10, 2023 after therapy with Rosie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and grief
Rosie is a fantastic therapist, and over a couple of months has helped understand my own emotions, thoughts, and actions better than I have by myself for 25 years. She has a very friendly and conversational approach which worked best with me, as I had never done therapy before. My impression of therapy was of a middle aged man with a clipboard quizzing you and deciding what your problem is based on the answers you give, but Rosie's approach was far better!
Written on Feb 09, 2023 after therapy with Rosie for 4 months on issues concerning depression, addictions, relationship issues, coping with life changes, and compassion fatigue
Rosie is amazing! She listens to exactly what you have to say and makes you feel at ease within the whole session. She understands what you want from therapy and works with you to really get to the root cause of it. Couldn’t recommend enough!
Written on Aug 24, 2022 after therapy with Rosie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, and bipolar disorder