About Me
I’m a UK-credentialed therapist with three years of professional experience. My work is centred on creating a warm, non-judgmental space where you can explore your thoughts and emotions openly. I support clients navigating:
Stress & anxiety
Trauma & abuse
Compassion fatigue
Grief & loss—including complex grief, suicidal bereavement, and cancer-related loss
My approach combines empathy with evidence-based tools to help you move forward—without pressure or judgment.
Specialisms
Complex & Prolonged Grief
When grief becomes persistent or overwhelming, it can deeply impact your sense of self and daily functioning. This is known as prolonged grief disorder.
. In our sessions, I use compassion and structure to guide you through meaning-making, continuing bonds, writing exercises, and tailored grief-focused interventions .
Suicidal Bereavement
Losing someone to suicide often brings intense guilt, stigma, and unanswered questions. It’s a unique and deeply painful form of grief. I draw on grief therapy and cognitive-behavioural techniques proven to support people in this situation , always maintaining closeness and compassion while managing risk safely and ethically.
Cancer-Related Loss & Caregiver Grief
Bereavement after cancer carries its own complexities—caregivers often face anticipatory grief, trauma, and long-lasting emotional and physical exhaustion.
. I blend therapeutic writing, CBT, and psychoeducation into a supportive framework designed for this journey.
How I Work
Safe & collaborative: I listen deeply, honour your pace, and tailor therapy to your unique story.
Multi-modal, evidence-informed tools: Including narrative therapy, imagery work, letter writing, role-play, mindfulness, CBT, and psychoeducation.
Trauma-aware & risk-sensitive: We name and explore difficult feelings (such as suicidal thoughts) within a caring, safe therapeutic space, and develop clear plans to stay safe.
What to Expect
First session: We’ll talk about your story—what brought you here, what hurts, and what matters most. You set the pace; I listen deeply.
Ongoing Work: We’ll define goals together—whether it’s processing trauma, rebuilding connection after cancer loss, reducing anxiety, or finding resilience again.
What clients say: “Your empathy, combined with practical tools, helped me feel seen and supported.”
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-01030
These quotes represent just a few of the many positive reviews that we have received for Sabrina Marsh. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve worked with Sabrina over the last 12 weeks. She is kind, professional and challenges in ways that encourage growth. I was struggling in all aspect of life when I first started speaking to Sabrina. She was the perfect platform of support that I needed. She’s guided me beautifully along my journey. I’m in a much better place and headspace due to Sabrina’s support and encouragement but also from my own growth and work. Sabrina was able to offer tools and goals tailored to my individual circumstances. I would highly recommend Sabrina. Thank you for everything
Written on Oct 22, 2026 after therapy with Sabrina for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, self esteem, coping with life changes, compassion fatigue, and adhd
I felt really comfortable with Sabrina, she listened and understood and helped me find a different mindset that was more positive and manageable, during very difficult circumstances in life. I’m enjoying our sessions
Written on Jul 23, 2026 after therapy with Sabrina for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, coping with life changes, and adhd
Excellent so far- but still early in process.
Written on Jul 20, 2026 after therapy with Sabrina for 1 month on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, and adhd