I'm a licensed therapist based in the UK with over 15 years of professional experience supporting individuals through life’s challenges. I specialize in helping clients manage stress and anxiety, navigate career difficulties, and adjust to major life changes. Whether you're feeling stuck, overwhelmed, or simply seeking clarity, I'm here to help you move forward with confidence and support.
My approach is warm, collaborative, and grounded in creating a safe, non-judgmental space where you can speak openly and be truly heard. I believe that therapy is a partnership—we’ll work together to explore what’s holding you back and find practical strategies that support your growth and well-being.
Taking that first step to reach out for help isn’t easy, and I truly respect the courage it takes to begin this journey. If you're ready to take the next step, I’m here to walk alongside you.
Professional experience
15 yrs in practice
Stress, AnxietySelf esteem, MotivationCareer difficultiesCoping with life changesCompassion fatigue
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Bipolar disorder, Depression, Coaching, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Paranoia, Prejudice and discrimination, Self-love, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sama Koroma. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sama is a great listener, very understanding, and knowledgeable. He has the ability to offer you a different point of view when needed.
Would definitely recommend!
Written on Feb 23, 2026 after therapy with Sama for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Sama is incredibly personable, empathic, and concerned. He is a great therapist and it is a pleasure to work with him.
Written on Feb 06, 2026 after therapy with Sama for 10 months on issues concerning lgbt, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, anger management, bipolar disorder, and compassion fatigue
Sama is extremely professional and has helped me greatly in identifying the root of my feelings and has helped me help myself, one of the best therapists I've had
Written on Dec 03, 2025 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
Sama is a genuine lad, very professional, very empathetic. Immediately felt comfortable talking with him.
Written on Nov 26, 2025 after therapy with Sama for 2 weeks on issues concerning relationship issues, and grief
Good quality service
Written on Nov 24, 2025 after therapy with Sama for 2 weeks on issues concerning family conflicts
He is super genuine and a great listener. All of the conclusions and things he has suggested and said really resonated. I am very happy my therapy journey started with him!
Written on Nov 09, 2025 after therapy with Sama for 2 weeks on issues concerning addictions, and adhd
He gets me and helps me see the bigger picture.
Written on Nov 08, 2025 after therapy with Sama for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
Sama has helped me reconfigure my mindset away from negativity
Written on Nov 04, 2025 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
Very comfortable talking to Sama. He is a good listener but will also share ideas and opinions.
Written on Oct 29, 2025 after therapy with Sama for 2 weeks on issues concerning grief
Sama is a very caring and understanding individual. He takes his time and listens to the concerns of others. He is honest and realistic about feedback.
Written on Aug 14, 2025 after therapy with Sama for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
Sama is one of the only therapists I have encountered who I am comfortable talking to. He is easy to talk to and i feel no judgement at all. I have referred this app on more than one occasion with specifications to see same as their therapist because he can actually imagine them being able to open up to someone like him.
Written on Jul 24, 2025 after therapy with Sama for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
Sama helped me through the roughest patch of my life.
Written on May 25, 2025 after therapy with Sama for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, anger management, career difficulties, and coping with life changes
Sama is honest and efficient in deducing and discovering the problems you may face. Even in my own personal experience, being new to therapy, it felt like a natural click and I felt at ease discussing my past and history. He is understanding, accepting, and will spare no expense to help guide you through each appointment. He is simply amazing.
Written on May 17, 2025 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, self esteem, and anger management
Sama is a good listener that make me think deeper within myself
Written on May 08, 2025 after therapy with Sama for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, coping with life changes, coaching, and adhd
Brilliant is helping me on my journey and making a real impactful change on becoming a better person for myself.
Written on May 01, 2025 after therapy with Sama for 4 months on issues concerning relationship issues, eating disorders, parenting issues, and coping with life changes
Very down to earth therapist- easy to talk to
Written on Apr 30, 2025 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Amazing therapist! Very intuitive, very insightful, listens very well and ultimately cares for your wellbeing
Written on Apr 30, 2025 after therapy with Sama for 7 months on issues concerning relationship issues, trauma and abuse, parenting issues, and anger management
Sama is a great listener and he really helped me put the things i bring up to him into the right prospective, i really recommend him
Written on Apr 04, 2025 after therapy with Sama for 3 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Puts me at ease listens and makes me think
Written on Mar 28, 2025 after therapy with Sama for 3 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, bipolar disorder, and adhd
Sama is a great therapist! I always feel heard and at ease during our sessions, and I definitely would recommend him
Written on Mar 17, 2025 after therapy with Sama for 2 weeks on issues concerning stress, anxiety, eating disorders, and compassion fatigue
Sama was a great listener and always patient during our sessions. I really appreciated how he used analogies and connotations to help me make sense of my feelings in a way that felt clear and relatable. His approach made it easier for me to understand myself better. I’m grateful for the support and guidance he provided.
Written on Mar 14, 2025 after therapy with Sama for 5 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
Sama is a great listener and asks great questions. He’s also very understanding and empathetic to diverse backgrounds & scenarios. Highly recommend!
Written on Mar 03, 2025 after therapy with Sama for 5 months on issues concerning stress, anxiety, lgbt, family conflicts, and self esteem
Sama was a great therapist, that helped me understand several aspects of the issue I was trying to navigate. He was welcoming, understood my situation and offered useful advice, while asking questions to better explore the issue and offer food for thought to reach a better understanding of the matter at hand
Written on Feb 26, 2025 after therapy with Sama for 2 months on issues concerning relationship issues, intimacy-related issues, and self esteem
Sama is a good listener and was a great help.in calming my nervous system. He helped me to see myself with new eyes, and I'm grateful for that.
Written on Feb 24, 2025 after therapy with Sama for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
I felt like I immediately was able to have a frank and honest conversation with Sama. He's been great and understanding. Great to have connected with someone the first time on betterhelp.
Written on Feb 10, 2025 after therapy with Sama for 1 month on issues concerning relationship issues, self esteem, coaching, and adhd
Sama is a very good listener, and I always feel like he tries his best to understand my perspective. He's very gentle in his demeanor and his suggestions for how I can improve myself, but he does have a good sense of humor. Sama is very accommodating and promptly replies to messages. He has also given me several resources for me to explore on my own, and they have been very helpful as well.
Written on Dec 23, 2024 after therapy with Sama for 4 months on issues concerning relationship issues
I have only had 2 sessions with Sama but he has been very helpful in navigating my negative thoughts and mental well-being around a challenging time for me.
Always very professional and giving insightful perspectives, would definitely recommend.
Written on Dec 19, 2024 after therapy with Sama for 2 weeks on issues concerning stress, anxiety, relationship issues, and adhd
Very kind and understanding, he has helped me stay grounded and his guidance have allowed me to see different perspectives and reflect more. Highly appreciate his help
Written on Nov 23, 2024 after therapy with Sama for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Sama is an incredibly insightful therapist. He truly listens to your concerns and asks thoughtful questions that guide you toward a deeper understanding of yourself, your emotions, and your feelings. His calm and gentle approach creates a meaningful connection, and he provides valuable support in helping you navigate and manage difficult situations.
Written on Oct 16, 2024 after therapy with Sama for 3 weeks on issues concerning relationship issues, trauma and abuse, grief, eating disorders, self esteem, and career difficulties
This is the second time I'm coming back for therapy sessions with Sama. After getting tons of great insight from our first set of sessions, and achieving significant improvements, I decided to reach out for a second time to deal with problems I'm encountering in my dating life. We just had a first session and I'm very much looking forward to the next.
Written on Oct 12, 2024 after therapy with Sama for 3 months on issues concerning self esteem, and career difficulties
So far so good. He is a great listener. First time in therapy as an adult and I'm finding it very useful. Looking forward to continuing.
Written on Oct 09, 2024 after therapy with Sama for 3 weeks on issues concerning relationship issues, self esteem, and anger management
Sama is great, he listen to me and gives me helpful things to think about in and out of the session, he makes me feel comfortable in the session and has been great for my first time in therapy.
Written on Oct 08, 2024 after therapy with Sama for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I am incredibly grateful for my therapy sessions with Sama. From the very first meeting, I felt a sense of safety and trust that has allowed me to open up about my thoughts and feelings. He always listens attentively, making me feel truly heard and understood.
What I appreciate most is that I always walk away from each session having learned something new about myself. Sama has a unique ability to ask insightful questions that encourage self-reflection and growth. I leave feeling empowered and more equipped to handle life's challenges.
I highly recommend Sama to anyone seeking a compassionate and knowledgeable therapist.
Written on Oct 08, 2024 after therapy with Sama for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management
I would like to say thanks for all support and insight, you really make see where I was in terms of my self care, self love and respect to my roots- I will definitely reach out to you to reschedule when I’m ready to continue.
Written on Oct 07, 2024 after therapy with Sama for 2 weeks on issues concerning trauma and abuse, anger management, and coaching
Sama was very great in helping me dive deep into my childhood traumas, he was very informative and was a great listener! I think I got very lucky with having such a great first therapist!
Written on Oct 02, 2024 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Sama is an amazing listener! He's able to understand how you're feeling, where your feelings are coming from, and give you a different perspective and the tools you need to be able to move on from whatever is it that you're going through.
Written on Aug 29, 2024 after therapy with Sama for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Therapy is not easy, especially when you work with a therapist like Sama who knows how to ask the right questions that guide you to explore those deep thoughts and feelings that you usually archive because they bring you discomfort.
I found the sessions with him to be something similar to a confession that would in the end allow me to forgive and understand myself better, have clarity of mind and have a sense of relief.
He won't give you any answers but will push you to find your own and in the end will summarize the discussion so that you will understand if the answers or conclusions you arived at are meaningful and of good value to you.
If you are new to therapy, be prepared to open the door to that stuffed closet that is your mind and embrace the opportunity to at last sort up everything in there that acts like an anchor and prohibits you from having that sense on peace and happiness you that you so miss.
Written on Aug 18, 2024 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Sama was so understanding and kind during our sessions. He really listened to me and I felt so well understood. He never passed judgement and I learnt skills in setting boundaries and in self-care. Thank you Sama
Written on Aug 12, 2024 after therapy with Sama for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and compassion fatigue
I am still having it hope to have more sessions with Sama. I felt relief when he was engaging with me. I have aspired to a few therapists before, but I felt a connection, something which is important when you are talking to a therapist.
Written on Aug 07, 2024 after therapy with Sama for 3 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, and coping with life changes
Sama was great he was an amazing listener and helped me realised that I could achieve my goals no matter what situation I am in and I have to let the past go and move forward. I have never felt more relieved in my life.
Written on Jul 15, 2024 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, and adhd
The best therapist. I strongly recommend.
Written on Jun 29, 2024 after therapy with Sama for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and anger management
Sama has been a truly great and understanding therapist who has the right mix of active listening and advice to help me with a current situation
Written on May 31, 2024 after therapy with Sama for 2 weeks on issues concerning family conflicts, parenting issues, and anger management
Sama is very patient and willing to listen to my problems. I feel supported in finding solutions and introspection into some of the problems I am facing.
Written on Apr 07, 2024 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Sama creates a very safe space to share and explore challenges. He has helped me work through some deep issues and I’m finally finding peace with them. I absolutely recommend him
Written on Mar 26, 2024 after therapy with Sama for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and bipolar disorder
I honestly feel that Sama tries his best to understand the concerns of the clients that he is working with at the time. He does try to think of different possibilities to address a situation. I like his style of allowing the client to self-reflect to find the answers that may be there but difficult to admit. I would recommend Sama to anyone who is going through a troubling period.
Written on Mar 23, 2024 after therapy with Sama for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
I've only spoken to him couple of times but he is responsive and compassionate. He's not judgemental and doesn't push his opinions. He's amazing at listening and asks the right questions. He actively listens and engage in therapy.
Thank you!
Written on Feb 02, 2024 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I am going through a very distressing period in my life and the sessions with Sama are what is helping me cope. Sama has been very attuned to my state of mind and is extremely skilled at finding the right words to say to me that alleviate stress and empower me. He has been instrumental in helping me reduce self blame. I cannot recommend Sama enough
Written on Dec 01, 2023 after therapy with Sama for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Working with Sama has been amazing. I had felt nervous about starting therapy, but knew it was time to take the leap. I quickly felt comfortable during our first session and working with him has continued to be extremely beneficial and has encouraged a lot of very-needed change and personal growth. I've always felt heard in our sessions and it enables me to be open and candid - which I feel is essential for me.
Would highly recommend,
Thanks!
Written on Nov 14, 2023 after therapy with Sama for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Sama helped me wake up to my better self, my confident self. He helped me envision the person I aspired to be when I was a young boy.
Written on Sep 17, 2023 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
My experience with Sama has been nothing short of amazing. He is a great listener, warm and empathetic, very attentive and perceptive, able to unpack and make sense of what I say, and provide constructive insights. In less than three months of therapy together, the self-reflection and gentle accountability that Sama facilitates in my life have resulted in measurable progress — my mood is brightening up, I'm coming out of my depressive bout, and I've managed to finally reach some personal goals I had been feeling a lot of resistance towards!
Written on Aug 13, 2023 after therapy with Sama for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, coaching, and adhd
Such a great person, instantly clicked with them and its only been two sessions however I feel I get a fruitful session with him everytime!
Written on Feb 09, 2023 after therapy with Sama for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
Amazing therapist. My recovery was quick. Thanks a lot for everything
Written on Jan 17, 2023 after therapy with Sama for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
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