I am licensed in Texas with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience
14 yrs in practice
Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Depression
Additional areas of focus:Coping with addictions, Relationship issues, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sandra Grace Martinez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very kind, patient, and helpful
Written on Jun 04, 2026 after therapy with Sandra Grace for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, bipolar disorder, and compassion fatigue
She’s great, supportive. Sandra actively listens to me. Its refreshing.
Written on Jun 03, 2026 after therapy with Sandra Grace for 1 year and 11 months on issues concerning relationship issues, family conflicts, trauma and abuse, and parenting issues
She is very professional. She is committed to seeing her patients become successful in their relationship, and she has good recommendations to put into place. She helped me out with tremendously!!!
Written on Apr 21, 2026 after therapy with Sandra Grace for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, career difficulties, coaching, compassion fatigue, and adhd
Sandra meets you where you are in life and offers zero judgement. I feel safe with her and i look forward to my weekly time with her. She challenges my habits and helps find new ways to cope with this insane thing called life. I adore her.
Written on Nov 20, 2025 after therapy with Sandra Grace for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and adhd
I’ve spoken to several therapists and Sandra is by far the best. She listens, cares, pauses and then replies with valuable insights.
Written on Oct 20, 2025 after therapy with Sandra Grace for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
So far it has been easy for me to unwind and let Sandra know who I am.
Written on Jul 09, 2025 after therapy with Sandra Grace for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and adhd
Sandra is such a great listener and offers great advice and coping mechanisms for my anxiety. She helps me stay focused on today. I look forward to our calls each week.
Written on May 13, 2025 after therapy with Sandra Grace for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
Great listener and helpful advice
Written on Mar 31, 2025 after therapy with Sandra Grace for 3 weeks on issues concerning relationship issues, and self esteem
Sandra is always so knowledgeable and helpful. I leave our sessions feeling like I can breathe and the mess in my head is more organized than before. She’s helping me create a tidy mind, strong sense of self worth, and setting healthy boundaries. She’s encouraging and empathetic to your situation. Will shout her praises from the rooftops, very helpful!
Written on Mar 06, 2025 after therapy with Sandra Grace for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Sandra me escucha y me valida.
Written on Mar 04, 2025 after therapy with Sandra Grace for 3 weeks on issues concerning stress, anxiety, addictions, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd
She listen my concerns.
Written on Feb 06, 2025 after therapy with Sandra Grace for 1 year and 2 months on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
Great listener, communicator and supportive.
Written on Nov 11, 2024 after therapy with Sandra Grace for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, coping with life changes, coaching, and compassion fatigue
She takes the time to listen and ahe is really patient with me. I've never been in therapy before, and she makes it very easy for me to open up.
Written on Aug 22, 2024 after therapy with Sandra Grace for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Shes amazing and sweet and listens so well
Written on Aug 19, 2024 after therapy with Sandra Grace for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Sandra is great. Very mature and respectful. She seems to be experienced in all different aspects of therapy. She is honest and trustworthy in my opinion.
Written on Jul 17, 2024 after therapy with Sandra Grace for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, coping with life changes, and adhd
She is very caring and empathetic. I feel safe with her and listened to.
Written on Jun 25, 2024 after therapy with Sandra Grace for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, and adhd
I had my anxieties about going to therapy. But after breaking through that wall, I have felt so much better. And having a nonbias experienced support network is something everyone needs! Going through it alone is a personal choice but a bad one. You can grow so much quicker with love and support. <3
Written on May 23, 2024 after therapy with Sandra Grace for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching,
I have been in sessions now a good few months and I was comfortable with Sandra since the start. She is knowledgeable with a warm demeanor and a great sense of humour. She has helped me tremendously.
Written on May 02, 2024 after therapy with Sandra Grace for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, coping with life changes, and adhd
Amazing listener who challenges my beliefs and gets me to dig deeper about myself.
Written on Feb 25, 2024 after therapy with Sandra Grace for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and adhd
Sandra is very attentive and professional!
Written on Jan 17, 2024 after therapy with Sandra Grace for 3 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd
Sandra has been there for me and my lowest of the lows and has got me out of my Dark Places. She knows what to say to calm me down and to see things more clearly It Ain't Easy with my ADHD I overthink things, but one way or another she helped me see things more clearly and knows what to say to get me to stop overthinking.
Written on Jan 12, 2024 after therapy with Sandra Grace for 2 months on issues concerning depression, relationship issues, grief, sleeping disorders, self esteem, coping with life changes, and adhd
She is always on time for calls and always explains things in ways I best understand
Written on Oct 19, 2023 after therapy with Sandra Grace for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, anger management, and adhd
Sandra is fantastic! She already early on is having me do work to try to make progress.
Written on Oct 16, 2023 after therapy with Sandra Grace for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, and adhd
She is phenomenal. Very caring and non-judgemental. She listens but also gives guidance. I highly recommend Sandra.
Written on Sep 13, 2023 after therapy with Sandra Grace for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
She is definitely a pro and has been extremely helpful. The option to do therapy from my couch has been awesome as I feel a lot more comfortable in my home. I would recommend Sandra to anyone!
Written on Sep 13, 2023 after therapy with Sandra Grace for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and sleeping disorders
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