My name is Sandra Musielewicz, LCSW; I'm a Licensed Clinical Social Worker in Texas with 10+ years of clinical social work practice, specializing in behavioral/mental health & psychotherapy (talk therapy).
The theoretical frameworks that guide my practice include: Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Motivational Interviewing and Acceptance Commitment Therapy. I utilize a Strengths Perspective that promote self-advocacy, empowerment and resilience.
I serve adults with diverse backgrounds & socioeconomic statuses in various stages of life, both neurotypical & neurodivergent populations.
It's a life-long goal to empower people who struggle with mental health symptoms, who have little or no access to behavioral health care, have faced bulling, stigma and/or shame for seeking professional mental health care.
My approach is person-centered, considers biopsychosocial influences, personal strengths, talents & abilities.
Together, we form a theraputic alliance and work to formulate a custom-tailored treatment plan with realistic goals designed to overcome current barriers, struggles and strengthen intrinsic and external motivators.
I meet you where you are to help manage depressive and anxiety symptoms, improve anger management, improve emotional regulation, mindfulness practices, interpersonal communication skills, compassion & self-care.
This is your space to organize thoughts, think out loud, brainstorm, seek root causes, challenge negative thinking, shift perspectives and encourage emotional exploration in a safe and theraputic environment.
Welcome to the next chapter in your life-
Envision yourself as the writer & creator of your best life possible. You are the driver and I will be the co-piolet that provides the tools, interventions & homework that will challenge you and inspire critical thinking.
I look forward to supporting you on this journey!
Professional experience
9 yrs in practice
Stress and anxiety Coping with addictions Motivation, self esteem, and confidence Depression Concentration, memory and focus (ADHD)
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sandra Musielewicz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
👍🏼great therapist
Written on Jul 30, 2026 after therapy with Sandra for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
She is so professional but also feels like I’m talking to a friend. She’s been very helpful in providing me the tools to help me in my mental health. I’m so glad I found her. He’s made such a difference for in me
Written on Apr 08, 2026 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Meeting my therapist, Sandra, through Better Help has been one of the most beneficial relationships I've gained in recent times! It has greatly improved my quality of life & mind; I feel more capable handling life's every day ups & downs since starting therapy. Sandra listens whole heartedly & I genuinely feel she has helped me reach a better understanding of myself.
Written on Apr 06, 2026 after therapy with Sandra for 7 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and anger management
Sandra is very kind and gentle in her approach. She tends to lack in experience. She offers blanket solutions and text book responses. As someone who has a therapeutic background I didn't find the sessions as helpful as they could have been. She was a great sound board. She helped me get my thoughts out and see them paraphrased back and that gave me confidence to begin the healing process.
Written on Jan 25, 2026 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Very easy to open up and talk too. Even about dark secrets and trauma. Would highly recommend Sandra
Written on Jan 23, 2026 after therapy with Sandra for 2 weeks on issues concerning self esteem, and anger management
Sandra was great. Easy to work with. Always on time. And has good logical insights and problem solving abilities.
Stuart
Written on Dec 04, 2025 after therapy with Sandra for 1 month on issues concerning parenting issues, and compassion fatigue
Sandra has been really supportive and helpful for me during a really challenging time. I highly recommend her.
Written on Oct 27, 2025 after therapy with Sandra for 1 month on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
I feel very comfortable and have a safe space with Sandra!
Written on Jul 29, 2025 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Sandra has been a great support through my journey with getting back into therapy. Not only is she professional, she is relatable, and proves a safe space for me. I look forward to chatting with her every week!
Written on Jul 24, 2025 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Very professional and understanding, I look forward to working with them and the process was smooth and easy!
Written on Jul 23, 2025 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and bipolar disorder
I know from experience how hard it can be to find a therapist you truly align with. After just a couple of sessions, I’m grateful to have connected with Sandra through BetterHelp. Her approach feels supportive, grounded, and easy to open up to. I'm certainly looking forward to continuing my sessions with her.
Written on Jul 17, 2025 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, and coping with life changes
Sandra is absolutely amazing. She is so understanding and really made me feel comfortable talking to her. It feels like I’m just talking to a good friend.
Written on Jun 05, 2025 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and bipolar disorder
Ms. Musielewicz has been a real help. It has been my 1st time to speak with any therapist, and I feel like it has been a very positive experience thus far.
Written on May 24, 2025 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
Sandra is understanding, kind, and helped me realize alot of my short term goals as well as long term goals. Will recommend her for anyone looking for an all around amazing therapist! ♥️
Written on May 05, 2025 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, grief, self esteem, coping with life changes, compassion fatigue, and adhd
Sandra is very easy to talk with/to....provides solid advice/guidance to facilitate recovery and well-being in my personal challenges... very supportive and validating.
Written on Apr 26, 2025 after therapy with Sandra for 3 months on issues concerning stress, anxiety, relationship issues, anger management, and coping with life changes
I've only had my first session with her, and I immediately feel like embarking on therapy at this point is my life was the right thing to do. She was great to talk to and am I'm looking forward to subsequent sessions with her.
Written on Apr 14, 2025 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
She’s awesome. She pushed when she needs too but I feel like supports me when I’m feeling good and doesn’t overstep
Written on Mar 15, 2025 after therapy with Sandra for 1 month on issues concerning stress, anxiety, and relationship issues
She’s great!
Written on Feb 01, 2025 after therapy with Sandra for 2 weeks on issues concerning relationship issues, parenting issues, self esteem, and anger management
Sandra is so easy to open up to, and truly makes me feel like she wants to know more about me and my story. I really appreciated her bio when I found her and how it really represents who she is. I felt connected to her after our first session.
Written on Dec 23, 2024 after therapy with Sandra for 2 weeks on issues concerning intimacy-related issues, and adhd
She is a very compassionate listener and makes it easy to open up. I enjoy the tools she gives along with the different therapy styles she uses!
Written on Dec 21, 2024 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, grief, eating disorders, self esteem, coping with life changes, and adhd
I was initially unsure about scheduling a session and didn’t know what to expect from the therapist I’d be paired with. However, I couldn’t be more grateful to have been matched with Sandra. She has such a kind and compassionate spirit—it truly feels like a blessing to work with her. Sandra is patient, understanding, and incredibly easy to talk to and relate to. I feel very fortunate to have her as my therapist.
Written on Nov 23, 2024 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes
Best therapist I’ve found by far. She listens, she’s available.
Written on Sep 29, 2024 after therapy with Sandra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
I knew from the beginning that Sandra was a great match for me. She has a positive energy and is extremely helpful. Everything we discussed she listened and when needed she provided me with great recommendations/resources.
Written on Sep 22, 2024 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, and self esteem
From our first visit, she was very easy to talk to and open to asking questions and asking if I had any questions.
Written on Sep 10, 2024 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and adhd
Sandra and I have only had two sessions so it's too soon to tell how effective it is. However she is very supportive, attentive and understanding. I'm sure she will help me throughout this process!
Written on Aug 31, 2024 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and sleeping disorders
Sandra is very easy to talk with and thankfully can see my gripes more clearly than I can. I feel better after we have talked.
Written on Jun 24, 2024 after therapy with Sandra for 1 year and 8 months on issues concerning addictions, and grief
We had our first session today and I left it feeling very positive about working with Sandra. She seems knowledgeable, kind and dedicated to working toward helping me improve the issues that I sought help for.
Written on Mar 17, 2024 after therapy with Sandra for 2 weeks on issues concerning relationship issues, and intimacy-related issues
She's awesome!
Written on Feb 04, 2024 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Sandra has the perfect balance of empathy, advice and professionalism to help me get stronger and build my confidence so I can thrive. She’s so easy to talk to that it doesn’t seem like a therapy session rather a wellness session.
Written on Jan 09, 2024 after therapy with Sandra for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I’ve been seeing her for months now and I feel like she truly understands me. She’s helped me a lot.
Written on Jan 04, 2024 after therapy with Sandra for 5 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and adhd
Sandra is a one of a kind listener. Your needs will truly feel heard, understood and not judged. Highly recommend!
Written on Dec 07, 2023 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, coaching, and adhd
Very professional, knowledgeable, understanding, and best of all, fun. i've felt at ease since day 1. Conversations flow naturally, but she does guide the conversation when needed.
Written on Nov 08, 2023 after therapy with Sandra for 8 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
SANDRA IS THE BEST THING THAT HAS HAPPENED TO ME IN LIFE. I’ve went through so many bad therapist, she’s top tier. LOVE HER!
Written on Aug 29, 2023 after therapy with Sandra for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and coaching
Sandra is very attentive to my concerns and makes me feel heard and present. Highly recommended
Written on Aug 01, 2023 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She’s awesome and very caring…..
Written on Jul 03, 2023 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
I look forward to my time with Sandra. She has built my confidence and has been such a help for me in my current journey.
Written on Jun 14, 2023 after therapy with Sandra for 3 months on issues concerning depression, stress, anxiety, grief, parenting issues, self esteem, coping with life changes, and adhd
Sandra is just amazing! She is everything I look for in a therapist: kind, caring, genuine, a great listener, skilled and knowledgeable. Sessions with her go by so fast and I always look forward to the next one. So grateful I found her!
Written on Apr 20, 2023 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, compassion fatigue, and adhd
I was initially worried because Sandra didn't have nearly the amount of experience my last therapist had. Those fears were put to rest within our first meeting together. Sandra is authentically friendly and human, things that I've found to be rare in therapist. I like to know I'm interacting with an actual person, you know? She's extremely intelligent, wise, and encourages appropriate risk taking so I can grow as an individual. Sandra has excellent communication skills over video, phone, and text.
I have a long history with different therapist and Sandra is easily in my favorite two that I've had. Please consider booking with her.
Written on Mar 28, 2023 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, career difficulties, coping with life changes, and compassion fatigue
Sandra helped me realize that there is light at the end of the tunnel. Her tools on judging situations in a rational and irrational scope of view really stuck with me. I’ll be back to myself in no time and then some. Thank you my therapist sister!
Written on Mar 01, 2023 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and coaching
Sandra is the best, very caring and understanding. Pushes me to be my best self!
Written on Feb 24, 2023 after therapy with Sandra for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
Sandra is attentive, calming, positive (but mot in a toxic way) and warm. She's very easy to talk to, down to earth and personable. I feel better just having her company as I sort through my own thoughts. I highly recommend her.
Written on Feb 17, 2023 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I finally feel like I have a person that will work with me so I can work on me.
Written on Feb 13, 2023 after therapy with Sandra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Sandra is the best! I am new to therapy so I wasn’t sure what to expect. I was worried I wouldn’t feel comfortable, but after one session with Sandra I felt like I could share anything with her. It’s like I am on FaceTime with a good friend! She’s made me feel understood, and listened to and that our sessions are a completely judgement free zone.
Written on Feb 09, 2023 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, and adhd
Highly recommend Sandra, she is awesome!
Written on Jan 05, 2023 after therapy with Sandra for 2 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and sleeping disorders
Sandra has been great. I feel like i am able to open up and discuss hard things i am wrestling with. Looking forward to better days.
Written on Dec 28, 2022 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Sandra has been compassionate and understanding about everything we've talked about. She is also great at suggesting coping strategies that actually help. She's also understanding if a strategy doesn't work for me, and able to work with me on tweaking a strategy to be more accommodating for my lifestyle. I would recommend Sandra to anyone.
Written on Dec 20, 2022 after therapy with Sandra for 1 month on issues concerning stress, anxiety, addictions, trauma and abuse, grief, self esteem, and adhd
She very nice and understanding I'm new to therapy and I was able to open up without fearing any kind of ridicule so I thank her very much for it she made me feel heard.
Written on Dec 01, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, bipolar disorder, and adhd
She’s sweet and considerate always lets me finish my thoughts and my opinions here’s out everything I have to say. I’ve enjoyed my time with her so far and look forward to working with her in the future.
Written on Nov 29, 2022 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Sandra was really great to talk to and was really understanding of things I struggle with. She helped me feel less uncomfortable with therapy.
Written on Nov 23, 2022 after therapy with Sandra for 1 month on issues concerning self esteem
Only met with a few times, but I was pleased
Written on Nov 15, 2022 after therapy with Sandra for 2 weeks on issues concerning trauma and abuse, grief, career difficulties, and adhd
i love her
Written on Nov 01, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Very professional. Great listener, and is very in tune with my needs.
Written on Oct 27, 2022 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, and self esteem
Would you like to write a review for Sandra Musielewicz?
Your review of Sandra Musielewicz would be greatly appreciated.
We will share your review with Sandra Musielewicz, and it may be posted on our website, Sandra Musielewicz's profile, or used in online marketing. To protect your identity, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Sandra Musielewicz
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
Cookie Consent
We process personally identifiable and personal health information to conduct our business, as described in our Privacy Policy. Some data processing and sharing is required for our business to function. By clicking "I agree" we may share PII with third party advertising partners to deliver relevant ads or analytics partners to improve our services. To learn more or to opt-out go to "Sharing settings".
To write a message, first send or discard the audio message.
Write a message...Write a note...Let clients know in advance that you will be taking notes and type softly so they are not distracted during the session.
