About Me

Hi,

I am a Licensed Clinical Social Worker in Connecticut with over seven years of experience in clinical support. I have over 15 years of experience in family support. I earned my master's degree in Social Work with a focus in Gerontology from Springfield College in 2013.

My specializations are working with individuals with anxiety, depression, communication, and parenting issues.

My counseling style is patient and client-centered. I believe in treating everyone with dignity, compassion, and respect. My approach combines talk therapy, Problem-Solving, Cognitive-behavioral, Dialectical behavioral, Motivational Interviewing, Humanistic, and Grief Counseling Therapy.

We all present our life stories differently depending upon the person and the situation. I am here to support you in making the next step toward a positive change.

I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Parenting issues
  • Depression
Also experienced in:
Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , ADHD
Years of Experience: 7

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Languages

English

Spanish


Licensing

LCSW #011229 (Expires: 2022-08-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sandra Ramos. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by G.R. on May 11, 2022 after therapy with Sandra for 2 months on issues concerning stress, anxiety, relationship issues, and anger management

Everything I have expected

Written by A.M. on Mar 07, 2022 after therapy with Sandra for 9 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues

I absolutely LOVE Sandra!! I'm excited for our sessions every time! I love talking with her and we actually connect on things, which makes me feel even more comfortable with talking to her. She is very understanding of my emotions and my concerns and is great helping me through everything!

Written by S.H. on Feb 21, 2022 after therapy with Sandra for 2 weeks on issues concerning relationship issues

Just started but Sandra seems very qualified!

Written by C.A. on Feb 16, 2022 after therapy with Sandra for 1 month on issues concerning stress, anxiety, self esteem, coping with life changes, grief, sleeping disorders, and parenting issues

Sandra is empathetic, down-to-earth and caring. She listens with compassion and offers concrete suggestions and tools to support my process.

Written by W.E. on Feb 08, 2022 after therapy with Sandra for 3 months

Sandra is helping me through a very difficult time. I went to another therapist but came back to Sandra because of her compassion and talkative manner. Communication is the key and she does it well and professional. Thank you for the help.

Written by A.L. on Feb 07, 2022 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues

Sandra has been great from day one, she listens to me and gives great advice on what steps I need to take to remedy my issues. This was my first time ever doing therapy and Sandra made it better than I thought it would be

Written by L.J. on Feb 03, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes

Sandra has been great. I have never gone to therapy or had a professional to speak with before, but I am very happy she ended up being that person I can talk to. She asked me exactly what I needed out of our sessions, immediately gave me tools and methods i could use, and she has already helped me so much. I am very much excited to continue therapy with her and I am very grateful for her.

Written by D.I. on Jan 24, 2022 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching

Shares thoughtful advice.

Written by K.I. on Jan 11, 2022 after therapy with Sandra for 3 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, and intimacy-related issues

This is my first time taking therapy and Sandra Ramos has really helped me a lot and in such a short time. She helped me ease into therapy and help my life overall. I am so happy I have her as my therapist.

Written by L.E. on Dec 27, 2021 after therapy with Sandra for 4 months on issues concerning relationship issues, intimacy-related issues, anger management, and coping with life changes

Sandra is amazing super understanding and helpful full of resources and a warm heart I would recommend her to everyone !

Written by L.A. on Dec 20, 2021 after therapy with Sandra for 2 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, parenting issues, coping with life changes, and coaching

Sandra has been great. I feel like she understands my concerns and offers suggestions but she’s not pushy. In the beginning, I was a little concerned about using an online therapist service because I thought that there might be constant messages to upgrade my service or try other products as well.
BetterHelp, with Sandra, has been very helpful and works well for me. One thing that I especially like about it is that I don’t have to travel a half hour or 45 minutes to go see someone for an appointment. I have had my appointments at home, parked along the side of the road in my car, and in a private room at work without having to go anywhere. I love it.

Written by J.E. on Dec 08, 2021 after therapy with Sandra for 1 month on issues concerning depression, and family conflicts

I enjoy speaking with Sandra. She always fully listens to me and gives me great feedback and new ways to view situations

Written by F.R. on Dec 06, 2021 after therapy with Sandra for 3 weeks on issues concerning stress, anxiety, and family conflicts

I am grateful to have found someone who seems to understand me and guides me in the ways that I do not see and shows me better and knew ways to prepare for boundaries.

Written by N.A. on Nov 01, 2021 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and adhd

I’m amazed at how quickly Sandra Ramos was able to cut to the quick of my problems in an efficient way without ever letting me feel as if I am not heard and understood. She has honored every request I have made in our sessions and crucially never appears to wrest control of the direction of the session away from you, even for a moment. After 15 years of therapy, I have finally found someone that gets me and facilitates discussions in a way that invariably helps me help myself in overcoming the problems I deal with. Cannot recommend highly enough and I have never recommended a therapist to anyone…before now!

Written by P.H. on Nov 01, 2021 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management

Sandra has been so helpful in listening to my concerns and she always offers relevant advice that has helped me a lot in understanding my emotions. Her approach is gentle and understanding, and she frequently lets me know that if there’s a different approach that I’d like to take, she can adapt to it. I would highly recommend her to a friend.

Written by L.O. on Oct 28, 2021 after therapy with Sandra for 3 months on issues concerning stress, anxiety, relationship issues, grief, and intimacy-related issues

My sessions with Sandra have been very therapeutic. She’s easy to talk to, professional and nonjudgmental. She has guided me in dealing with some emotional difficulties I’ve faced over the past several months. I feel I’ve seen improvements in my emotional state, relationships and work life balance as I practice some of the skills I’ve developed through therapy with Sandra.

Written by S.H. on Oct 13, 2021 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and parenting issues

Sandra is a great listener and offers me different solutions to deal with my problems.

Written by S.O. on Oct 07, 2021 after therapy with Sandra for 7 months on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd

She’s absolutely amazing and has helped me much in the little time I’ve been with her. It’s absolutely wonderful to just have someone there for only you!

Written by K.A. on Sep 06, 2021 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues

Sandra is very responsive and supportive. I recommend her highly!

Written by J.O. on Jul 22, 2021 after therapy with Sandra for 4 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue

Sandra has been amazing. She listens, she challenges me when necessarily and gives me great tools to work with on my own.

Written by M.A. on Jul 08, 2021 after therapy with Sandra for 4 months on issues concerning stress, anxiety, lgbt, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and anger management

Sandra is so insightful and helpful. She always seems to understand my issues and provide appropriate guidance!

Written by J.A. on Jun 11, 2021 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes

Sandra is very good at being attentive and listening. When I talk about my issues I feel more heard instead of just told solutions to try and fix things. She’s been helpful when asking for help on certain issues I’ve had and how to deal with them. She is very professional and has been a great help so far. I look forward to continuing working with her.

Written by D.I. on May 11, 2021 after therapy with Sandra for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue

Sandra is professional and helpful. She can pull out important themes every time. She has an amazing calming effect. I always feel better after talking with her.

Written by R.A. on Mar 17, 2021 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem

Sandra is great, she really listens to me and offers me great advice. She makes me think about things in a whole different way so I can apply it in my everyday life.

Work with me!