I am a Licensed Professional Counselor in Texas. I have 3 years experience helping clients through career development, personal challenges, and life role transitions. Most of my clients are working adults so I like to offer night and weekend availability so that clients can make an appointment at a time that works best for them.
My current availability for video, phone, and chat sessions are:
Monday: 6 PM-10PM
Tuesday: 6PM-10PM
Wednesday-Closed
Thursday-Closed
Friday-Closed
Saturday: 1PM-9PM
Sunday: 1PM-9PM
Messages between session are also available. I usually respond same/next day in the evenings.
My experience includes assisting clients develop (Specific, Measurable, Action Oriented, Realistic, and Timely) S.M.A.R.T. goals, providing guidance and coping skills to managing stress, anxiety, and depression. I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI) to help clients build confidence and achieve their goals.
It takes courage to work towards a happy healthy life and commitment to take the first step to making a change. If you are ready for that step, I am here to support you in this journey.
I look forward to working with you and helping you meet your goals!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Depression, ADHD, Abandonment, Avoidant Personality, Communication problems, Control issues, Divorce and separation, Drug and Alcohol Addiction, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 84753
These quotes represent just a few of the many positive reviews that we have received for Sandy Seward. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sandy’s my first therapist and she’s great! I have adhd and am very goal oriented and she gives me actionable items to help me stay accountable
Written on Mar 19, 2024 after therapy with Sandy for 2 weeks on issues concerning career difficulties, coaching, and adhd