I am licensed in the UK with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, abuse, and self esteem. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I practice Person-Centered Therapy which is by no means easy and works on the premise that clients drive their sessions rather than their therapist making assumptions or guessing what is or isn't important for clients to talk about. This can feel a little daunting at first and can often result in periods of silence which can feel uncomfortable and awkward for some clients however, it is during these quiet moments that clients often begin to open up and bring to their sessions experiences that have inevitably sewn the seeds of the difficulties they face today. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Family conflicts, Coping with grief and loss, Parenting issues, Anger management, Career difficulties, Coping with life changes, Executive and professional coaching, Compassion fatigue, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Men's issues, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #123405
These quotes represent just a few of the many positive reviews that we have received for Sara Roberts. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I was a little apprehensive of how therapy would help me with my mental health and anxiety. But since starting with Sara I have come to find that having a safe space to speak to a kind and level headed lady has helped me in so many ways and given me confidence within myself and my daily life.
Written on Oct 15, 2026 after therapy with Sara for 2 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Very patient and willing to deeply understand my concerns. She makes me feel heard and seen.
Written on Oct 24, 2025 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
I’m immensely grateful for Sara and her wisdom. What stands out most is how she enables me to reflect deeply on my thoughts and feelings, helping me uncover insights I hadn’t noticed before. From the very first session, I felt heard and valued in a way that made opening up easier than I ever expected. Her guidance has helped me navigate my challenges with more clarity and confidence. Thank you for everything, Sara
Written on Aug 10, 2025 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, coping with life changes, and adhd
I've been having sessions and chatting with Sara for a little over 2 years now. She's guided me through learning so much about myself and my experiences. She's absolutely fantastic and I would highly recommend her to anyone.
Written on May 05, 2025 after therapy with Sara for 2 years on issues concerning depression, stress, anxiety, trauma and abuse, grief, and anger management
I’ve been working with Sara for 3 months and find our sessions really helpful in helping me to manage my feelings and behaviours following a traumatic double bereavement. Additional written learning supplied by Sara has given me structure and confidence to deal with daily life more effectively and with positivity. I trust and respect Sara implicitly and would have no hesitation in recommending her for her professionalism and warm and approachable manner.
Written on Oct 29, 2024 after therapy with Sara for 2 months on issues concerning stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, anger management, and coping with life changes
Thank goodness for Sara. I have been seeing Sara for almost a year and can honestly say I do not know where I would be if it were not for her steadying voice, quiet strength and considered support. Sara has a canny ability to connect with and understand people. She doesn’t judge but supports you to confront your fears and build your own toolkit for future success. I would recommend Sara to anyone!
Written on Jan 17, 2024 after therapy with Sara for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, and coping with life changes