Hello, and welcome! I'm Sara Roesler, and I'm glad you're here.
I have a Master of Social Work from the University of Kansas and a Master of Public Health from Boston University. I'm licensed to provide therapy in Massachusetts, Maine, North Carolina, Oklahoma, and Wisconsin.
I know reaching out for support isn't always easy. I believe everyone deserves a safe, welcoming, and nonjudgmental space where they can feel heard and understood.
I especially enjoy working with adults experiencing anxiety, depression, stress, low self-esteem, relationship concerns, and life transitions. Whether you're feeling overwhelmed, stuck, or simply looking for a little more balance in your life, I'm here to help.
My goal is to offer both encouragement and practical tools to help you move forward with greater confidence.
MY APPROACH
I believe therapy works best when it feels like a genuine partnership. My style is warm, compassionate, practical, and collaborative.
Together, we'll explore what's important to you, recognize your strengths, and develop strategies that fit your life.
I draw from Cognitive Behavioral Therapy (CBT), DBT-informed skills, mindfulness, and strengths-based approaches. Therapy isn't one-size-fits-all, and our work will always be guided by your individual needs and goals.
WHAT I CAN HELP WITH
Sometimes life can feel overwhelming, even when everything looks fine on the outside. You may be struggling with worry, self-doubt, sadness, emotional exhaustion, or the challenges of balancing work, relationships, family, and your own well-being.
I also support adults navigating grief, career changes, burnout, chronic health concerns, and other life transitions.
You don't have to have everything figured out before starting therapy. We'll work together to help you feel more grounded, confident, and equipped to manage life's challenges.
I look forward to meeting you!
Warmly,
Sara
Professional experience
26 yrs in practice
Stress and anxiety Bipolar disorder Depression Coping with life changes Concentration, memory and focus (ADHD)
Additional areas of focus:Relationship issues, Family conflicts, Coping with grief and loss, Motivation, self esteem, and confidence, Career difficulties, Compassion fatigue, Aging and geriatric issues, Caregiver issues and stress, Chronic pain, illness, and disability, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sara Roesler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sara is truly and incredible therapist. I've worked with her for quite some time now, and I can genuinely say she has made such a meaningful difference in my life. She creates a space where I feel comfortable being honest, but she also challenges me when I need it and helps me look at things from perspectives I wouldn't always see on my own. She listens, she remembers things that matter, and genuinely cares. I never feel judged or like I'm just another appointment on her schedule. I always leave our sessions feeling like we actually accomplished something. I'm incredibly grateful I found her and honestly can't recommend her enough.
Written on Sep 09, 2026 after therapy with Sara for 10 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Sara has made me feel so nutured and empowered through our time together. I have had many difficult transitions and complicated situations to work out this year, and having a grounded person with so much experience as a sounding board has been invaluable. She has helped me tremendously in grief recovery, stress management, and to guide me to get myself more clarity on many important parts of my life. I can't recommend her enough!
Written on Jul 01, 2026 after therapy with Sara for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Sara is a wonderful therapist. She is kind and compassionate. I look forward to speaking with her every week.
Written on Apr 02, 2026 after therapy with Sara for 5 months on issues concerning stress, anxiety, and coping with life changes
Sara is very skilled in listening and giving helpful feedback. Very friendly & resourceful. Highly recommend!
Written on Jan 27, 2026 after therapy with Sara for 1 month on issues concerning relationship issues, and family conflicts
She is awesome
Written on Jan 19, 2026 after therapy with Sara for 3 weeks on issues concerning depression, and stress, anxiety
Sara has been great. I just started meeting with her. But, I already feel calmer! Thank you!!
Written on Jan 13, 2026 after therapy with Sara for 3 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
Sara is dedicated, compassionate, and truly cares about her clients. I cannot explain how great she is as a therapist.
Written on Aug 21, 2025 after therapy with Sara for 2 weeks on issues concerning stress, anxiety, and self esteem
She’s great
Written on Jul 23, 2025 after therapy with Sara for 1 month on issues concerning relationship issues, family conflicts, intimacy-related issues, coping with life changes, and compassion fatigue
Sara is great. Listens and gives advice
Written on Jul 08, 2025 after therapy with Sara for 2 weeks on issues concerning relationship issues
Sara has a distinct style of interactive therapy which has been very helpful to me. She listens to your needs and cares as a friend. She has tools, suggestions and patience to continue listening and understanding.
Written on Jul 02, 2025 after therapy with Sara for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I have been seeing Sara for a few weeks and I have found her extremely knowledgeable, helpful, and empathetic. It’s my first time going to therapy for mental health concerns and, despite my initial reservations, Sara has allowed me to feel safe and hopeful that I can overcome the things I am struggling with. She has the perfect balance of being a listening ear, whilst also speaking directly and truthfully and not paternalistically or coddling me. I highly recommend her.
Written on May 30, 2025 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, career difficulties, coping with life changes, and coaching
She’s fantastic, and incredibly solvent…she’s a solution-maker, and I need that in a therapist.
Written on May 26, 2025 after therapy with Sara for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, coaching, and compassion fatigue
I’ve had a couple sessions with Sara so far and she is exactly the type of therapist I was looking for. Someone extremely knowledgeable in counseling people. I like her approach so far and she is very good about leading the conversation but also making sure I am ok with what we speak about.
Written on May 16, 2025 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Sara has a wealth of knowledge and a discerning mind. She communicated genuine and detailed interest in myself and my challenges and has been a beacon of support and positivity for me.
Written on Apr 19, 2025 after therapy with Sara for 2 months on issues concerning stress, anxiety, grief, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
Sara is very understanding and experienced. I have recently reached out to her outside of our schedule meetings for urgent help and she was extremely supportive and gave me ways to deal with my mental health in the most appropriate way I could for the time. Her schedule is very flexible and she responds outside of meeting times very well and within a timely manner. I couldn’t ask for a better therapist :)
Written on Apr 17, 2025 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, and coping with life changes
All good so far!
Written on Apr 16, 2025 after therapy with Sara for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Sara has given me a wonderful toolbox to help cope with my anxiety, and high levels of stress!
Written on Apr 11, 2025 after therapy with Sara for 4 weeks on issues concerning stress, anxiety
I look forward to meeting with Sara and continuing to work on my issues. I'm very comfortable with Sara and believe she has several tools to help me.
Written on Apr 07, 2025 after therapy with Sara for 2 weeks on issues concerning stress, anxiety, grief, sleeping disorders, career difficulties, and coping with life changes
Sara offers very helpful insights and her communication style is a great match for me. It has been so helpful so far.
Written on Mar 07, 2025 after therapy with Sara for 2 weeks on issues concerning grief, and anger management
Personable. Knowledgeable. Responsive.
Written on Feb 27, 2025 after therapy with Sara for 2 weeks on issues concerning depression, and stress, anxiety
I'm grateful I was matched with Sara Roesler. She's been huge help as I went into the process without insurance and have steadily become better and better over time.
Written on Feb 22, 2025 after therapy with Sara for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
A kind soul who got to know my deep concerns quickly and with an empathetic approach
Written on Feb 13, 2025 after therapy with Sara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, and coping with life changes
Amazing very kind above and beyond
Written on Jan 18, 2025 after therapy with Sara for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Kind and understanding
Written on Nov 30, 2023 after therapy with Sara for 2 months on issues concerning depression, stress, anxiety, and coping with life changes
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